Episodes

  • Why You MUST Do Hard Things | 5-10-5 Show

    Why You MUST Do Hard Things | 5-10-5 Show
    Oct 4 2024
    Our biggest show yet, we start with some banter around a morning workout, pain, and why the echo bike should be used more in the collegiate setting. That conversation leaks into talking about what things we did at Iowa that in hindsight were really dumb, and did not transfer to the football field. We answer a listener question around recovery metrics and how players track their recovery, and the implications on the process of their daily routine with self reporting. Then we discuss what the line is on tracking an athletes life away from the facility/field and how that affects the team and that players mindsight within the program. We finish on the topic of needing to do hard things, and be faced with challenges during the day to day so that when Games or Life are hard, you are prepared.

    If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

    Find us on social media @washedupwalkons

    Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!
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    44 mins
  • How The Hawks Can Steal Victory In The 'Shoe' | WUW 543

    How The Hawks Can Steal Victory In The 'Shoe' | WUW 543
    Oct 3 2024
    The Hawks are back in action up against a tall task in Columbus, Ohio on Saturday as they will try to nab a win against the Buckeyes. Talk about the actual Iowa v OSU matchup starts about 40 mins into the show, before that we have some fun discussion over the potential Big Ten and SEC alliance that is brewing, why the MAC is the last good thing left in CFB, G-Bone's top 25, and a whole lot more. When we get to the game we discuss the 3 biggest things that HAVE to happen if the Hawks are going to win this game, and the likelihood that they do, and we finish with everyone's favorite Ward's Winners.

    If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

    Find us on social media @washedupwalkons

    Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!
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    1 hr and 2 mins
  • Does Tim Lester Have Tricks Up His Sleeve..? | KF Press Review

    Does Tim Lester Have Tricks Up His Sleeve..? | KF Press Review
    Oct 2 2024
    In todays show we start with an obscure look back at the 2020 season, the Northwestern game in particular, and why that game is a good example of ran/pass ratio that KF wants to avoid. We reference Lester's time at the podium from last week on several topics here including balancing the Offense, how he addresses areas to work on with detail vs KF's shield approach, and more. We get into a conversation about QB misses the last few years and how having Lester at OC/QB coach could turn the tide for recruiting and development. We touch again on how Iowa's offense will look different next season when they have more time to install, and we finish with what we have to see from Iowa this weekend if they want to win the game.

    If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

    Find us on social media @washedupwalkons

    Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!
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    46 mins
  • Jeanty Outpaces KJ, Bama Vs Georgia Fireworks, The Latest NIL Blunder | WUW 542

    Jeanty Outpaces KJ, Bama Vs Georgia Fireworks, The Latest NIL Blunder | WUW 542
    Sep 30 2024
    The Hawks had the week off, so we hope you enjoyed your first of 2 stress free weekends this fall Hawkeye Nation, but there was still plenty to talk about from games all across the country. In this episode we spend some time on Ashton Jeanty and the Broncos and compare his current stats to some of the all time numbers at the RB position, we talk Bama Georgia which lived up to the hype as the marquee matchup of the weekend, we recap some of the betting from Ward's Winners, and some of the other B1G action this weekend. We have a back and forth about the UNLV situation and how guys are now quitting mid season, with a team thats relevant because of NIL reasons. We also provide thoughts on the latest in the Beefy 5 layer burrito situation..

    If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

    Find us on social media @washedupwalkons

    Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!
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    47 mins
  • How Is Bye Week Best Spent? | 5-10-5 Show

    How Is Bye Week Best Spent? | 5-10-5 Show
    Sep 27 2024
    In todays show we discuss how players use the BYE week to get rid of both physical and mental stress and reset for the rest of the season. How do players best manage the week off of playing to fill their cups, rest their bodies, and get their minds right for the upcoming game? What does lifting in the weight room look like during the Bye, how do schedules change if at all? And what is the message around the facility after a big win for the pig with the trip to The Shoe looming? We also discuss Jermari Harris and his impact for the Hawks so far, and much more.

    If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

    Find us on social media @washedupwalkons

    Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!
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    36 mins
  • Lester, Parker, and Woods Gave Us TREATS | Coordinator Press Review Show

    Lester, Parker, and Woods Gave Us TREATS | Coordinator Press Review Show
    Sep 26 2024
    We got to hear from the Coordinators during this Week 5 BYE for the Hawks and they did not disappoint! Lester was the highlight, as he spoke with nuance and explanation that Iowa fans haven't heard maybe ever. Parker came with some spitfire and some stats to back up the Defense which may have been unfairly judged at this point, and Levar brought detail from the special teams room that allowed some fun insight to Dakin, Stevens, and the coverage units. We talk about reframing how we think about this Offense as Coach Lester provided great perspective on how little they have had time wise to get this thing rolling, and about Lester developing QBs better moving forward to fix an all time soft spot in the Ferentz era. We discuss Parker's macro view of the Defense, the CB battle, and Castro, and finish with Woods and why the fans should feel great about special teams moving forward.

    If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

    Find us on social media @washedupwalkons

    Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!
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    1 hr
  • How Iowa Pummeled Minnesota For The Pig | WUW 541

    How Iowa Pummeled Minnesota For The Pig | WUW 541
    Sep 23 2024
    Floyd is back in Iowa City! The Hawks came out a bit slow, following the tale of to halves blueprint that they happened to have followed each of the 4 games this season. We discuss why coming out of halftime the boys looked like a completely different team both Offensively and Defensively, which allowed them to seal the deal early in the 4th quarter. Is Kaleb Johnson a legitimate Heisman contender? Has the D fixed their issues? How are we continuing to run the ball without a vertical pass game? All of these questions plus more in this show.

    If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

    Find us on social media @washedupwalkons

    Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!
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    1 hr and 5 mins
  • The Biggest Issue With Pre-Game Warmup | 5-10-5 Show

    The Biggest Issue With Pre-Game Warmup | 5-10-5 Show
    Sep 20 2024
    Today we jump in to multiple topics of discussion that range from why we were so motivated in 2015, vs the shaky infrastructure of 2014 at Iowa, the Hawkeye Championship, going on the road for the first time this season, the amenities of Minneapolis, what a primer is and why they do it, and the problems with how football teams approach pre-game.

    If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!

    Find us on social media @washedupwalkons

    Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!
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    34 mins