• VERUSHQA ANDRADE; Breaking Free From Bad Relationships, Mental Health Prioritized, Miscarriage & Loss, Self-Worth in the Work

  • Aug 9 2024
  • Length: 1 hr and 43 mins
  • Podcast

VERUSHQA ANDRADE; Breaking Free From Bad Relationships, Mental Health Prioritized, Miscarriage & Loss, Self-Worth in the Work

  • Summary

  • Today I speak with IFBB Bikini Pro Verushqa Andrade, a former competitive dancer who was born in India and lived there for 10 years before moving to the US. She won her Pro card at NPC Universe in 2023. She is also a medical student, a 2nd Lieutenant in the US Air Force, a prep/ lifestyle as well as an NPC posing coach, and a personal trainer at Dean Caputo Powerhouse Gym in Ohio. She is also a cat mom :) Having just finished her first Pro season, Verushqa switched to Team Atlas and is working hard in her improvement season.

    TOPICS COVERED

    -overcoming obstacles to Pro card win

    -unhealthy relationships

    -going through a major car accident

    -competing in her home country

    -overcoming imposter syndrome

    -everything can be a blessing

    -dealing with burnout

    -med school and prep

    -joining the Air Force

    -enduring loss

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH VERUSHQA:

    Instagram: https://www.instagram.com/verushqa_ifbbpro/

    Coaching ig: @jadoocoaching

    TIME STAMPS

    1:00 introduction

    4:58 gritty road to pro

    14:00 imposter syndrome

    16:54 recovery from a car accident

    22:37 the drive to continue

    26:14 leaving a bad relationship

    36:37 realizing your own self-worth

    43:28 focusing on mental health

    52:00 going to medical school

    57:50 being in the Air Force

    63:00 managing a busy schedule

    70:00 dealing with loss

    80:25 go big or go home

    96:35 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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