• Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

  • Sep 23 2024
  • Length: 1 hr and 4 mins
  • Podcast

Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

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  • Summary

  • In this episode, the full RMR squad takes on listener questions.

    00:00 Where does your mind go when a race isn't going well?
    15:00 Is there enough of an upper body strength test in Hyrox?
    22:00 What to take during intra-race nutrition?
    32:00 Where would we be in training 4-months out from a Hyrox
    35:00 How to use your watch for taking splits during a Hyrox race
    37:00 Is it important to use the sled directly? What are some options to substitute?
    43:00 How to approach training for elite HYROX as a younger athlete?
    51:00 How to improve efficiency for wall balls?

    RMR Training App 7-day trial
    https://rmrtrainingapp.com/

    RMR 12-Week Running Program for Hyrox
    https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

    ESN Sports Nutrition (UK/Europe Only)
    https://uk.esn.com/discount/rryan

    Resolute Coffee (RR20 for 20% off)
    https://resolutecoffeeco.com/

    PWR LIFT (RRYAN20 for 20% off your order)
    https://pwrlift.com

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