RMR Training Podcast

By: Rich Ryan Meg Jacoby Ryan Kent
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  • Summary

  • Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

    © 2024 RMR Training Podcast
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Episodes
  • The 5 HYROX Benchmarks you should do and ones you should skip.

    The 5 HYROX Benchmarks you should do and ones you should skip.
    Sep 30 2024

    In this episode, Rich goes solo to talk about the benchmarks that you need to do for Hyrox and why. Then he talks about other benchmarks that might be a waste of time.


    00:00 What makes a good benchmark for HYROX
    07:00 The 5 Benchmarks you should do
    22:48 Benchmarks you should skip.


    RMR Training App 7-day trial
    https://rmrtrainingapp.com/

    RMR 12-Week Running Program for Hyrox
    https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

    ESN Sports Nutrition (UK/Europe Only)
    https://uk.esn.com/discount/rryan

    Resolute Coffee (RR20 for 20% off)
    https://resolutecoffeeco.com/

    PWR LIFT (RRYAN20 for 20% off your order)
    https://pwrlift.com

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    34 mins
  • Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

    Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.
    Sep 23 2024

    In this episode, the full RMR squad takes on listener questions.

    00:00 Where does your mind go when a race isn't going well?
    15:00 Is there enough of an upper body strength test in Hyrox?
    22:00 What to take during intra-race nutrition?
    32:00 Where would we be in training 4-months out from a Hyrox
    35:00 How to use your watch for taking splits during a Hyrox race
    37:00 Is it important to use the sled directly? What are some options to substitute?
    43:00 How to approach training for elite HYROX as a younger athlete?
    51:00 How to improve efficiency for wall balls?

    RMR Training App 7-day trial
    https://rmrtrainingapp.com/

    RMR 12-Week Running Program for Hyrox
    https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

    ESN Sports Nutrition (UK/Europe Only)
    https://uk.esn.com/discount/rryan

    Resolute Coffee (RR20 for 20% off)
    https://resolutecoffeeco.com/

    PWR LIFT (RRYAN20 for 20% off your order)
    https://pwrlift.com

    Show more Show less
    1 hr and 4 mins
  • Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.

    Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.
    Sep 16 2024

    In this episode, the full RMR squad talks about their most recent life updates and training, including how Meg re-adjusts to life in Cyprus while preparing for the season's first major, how Ryan searches for his "why" as he trains for the 2024 season, and how Rich has had to adjust his training after a short-term injury.

    RMR Training App 7-day trial
    https://rmrtrainingapp.com/

    RMR 12-Week Running Program for Hyrox
    https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832

    ESN Sports Nutrition (UK/Europe Only)
    https://uk.esn.com/discount/rryan

    Resolute Coffee (RR20 for 20% off)
    https://resolutecoffeeco.com/

    PWR LIFT (RRYAN20 for 20% off your order)
    https://pwrlift.com

    Show more Show less
    1 hr and 6 mins
Leadership Economics Running & Jogging Hygiene & Healthy Living
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