Happy New Year! Today it seemed like a good idea to take a break from professional development and talk about other needs for teachers- health.

How are your New Year's resolutions going? Are some related to mental health at all? Last episode was about physical health and I was going to have a section on mental health and realized I should just include it in another episode, so here we are!

The topics we discus in this episode are identifying what about mental health needs changing and list-making for the changes and positives that don't need changing. We also discuss meditation and how to properly handle self care in your life so that it is effective.

Haven't bookmarked our⁠⁠⁠⁠Live, Interactive Professional Development Catalog by Uplevel U: Music⁠⁠⁠⁠ yet? Here it is! Bookmark this link because it'll be updated regularly with new products- downloads would be outdated.

Visit our page and check out our course offerings at⁠⁠⁠⁠⁠⁠⁠⁠⁠www.musicroombuffalo.com/uplevel-u-music⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to join a facebook group for daily healthy lifestyle tips for teachers?⁠Click Here!⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/musicroombuffalo⁠⁠⁠⁠⁠⁠⁠⁠⁠

Linktree:⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/uplevelu⁠⁠⁠⁠⁠⁠⁠⁠⁠

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