Happy New Year! Today it seemed like a good idea to take a break from professional development and talk about other needs for teachers- health.

Many people make New Year's resolutions right now that are health-related, so let's talk about some easy ways to help accomplish some of those most popular resolutions.

The first area was physical health, and after discussing nutrition, physical activity, health care and meal prepping, Kay decided to break off and save mental health for the next episode. There's plenty to think about and work out in the meantime!

Haven't bookmarked our ⁠⁠⁠Live, Interactive Professional Development Catalog by Uplevel U: Music⁠⁠⁠ yet? Here it is! Bookmark this link because it'll be updated regularly with new products- downloads would be outdated.

Visit our page and check out our course offerings at ⁠⁠⁠⁠⁠⁠⁠⁠www.musicroombuffalo.com/uplevel-u-music⁠⁠⁠⁠⁠⁠⁠⁠

Want to join a facebook group for daily healthy lifestyle tips for teachers? Click Here!

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/musicroombuffalo⁠⁠⁠⁠⁠⁠⁠⁠

Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/uplevelu⁠⁠⁠⁠⁠⁠⁠⁠

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