"Meditation is a powerful tool that costs nothing but consistency, offering immense benefits for calming the mind and reducing stress." - Dr. Tom Ingegno

Dr. Tom Ingegno is a clinician, speaker, and best-selling author of "The Cupping Book: Unlocking the Secrets of Ancient Healing." With over 25 years of clinical experience, Dr. Tom owns and operates Charm City Integrative Health, focusing on reducing inflammation, improving circulation, and regulating the immune system to help individuals thrive. He is recognized for his expertise in acupuncture, cupping therapy, and integrating modern research with traditional practices to enhance overall health.

In this engaging episode, Dr. Tom Ingegno discusses the power of holistic healing through acupuncture, cupping therapy, and other modalities. He highlights the role of east asian medicine in providing hope and healing for chronic conditions, autoimmune disorders, and long-term health challenges like post-COVID symptoms. Listeners are taken on a journey through the evolution of cupping therapy, its ancient origins, and its modern applications in promoting well-being.

Key themes explored include the importance of maintaining a multidimensional approach to health, the effectiveness of cupping therapy in reducing inflammation and enhancing circulation, and the significance of consistent self-care practices like meditation for overall wellness. Dr. Tom shares insights on the vagus nerve, long-term COVID symptoms, and the vital connection between the mind and body in achieving optimal health.

• Acupuncture and cupping therapy can play a significant role in reducing inflammation, improving circulation, and optimizing overall health.

• Consistent meditation practices can help activate the rest and digest response, promoting relaxation and reducing stress.

• Long-term COVID symptoms, such as sleep disturbances and neurological issues, can benefit from holistic modalities and treatments.

• Integrating traditional practices with modern research can offer innovative solutions for chronic conditions and autoimmune disorders.

• Understanding the vagus nerve's impact on autonomic nervous system function is essential

Get in touch with Tom:

• http://charmcityintegrative.com

• @‌ccintegrative

• https://www.facebook.com/CharmCityIntegrative

• https://www.linkedin.com/in/baltimoreacupuncture/

• https://twitter.com/CCIntegrative

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Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

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