• Unlock the Power of Your Body, Mind, and Spirit

  • Aug 19 2023
  • Length: 7 mins
  • Podcast

Unlock the Power of Your Body, Mind, and Spirit

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  • Summary

  • In this episode we discuss the link between breathing rate and the autonomic nervous system. Slower breathing at six breaths per minute activates the parasympathetic system, fostering relaxation, reducing stress. This episode also explores how meditation benefits mitochondria, reduces stress, boosts immunity, reduces inflammation, and improves brain health, ultimately supporting overall well-being.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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