In the debut episode of Made to Be Whole, host Krista Michener introduces the concept of integrative health. Krista discusses the importance of integrating traditional Western medicine with alternative healing practices, and highlights the significance of viewing the body as an interconnected system. With her unique approach, Krista aims to help listeners achieve holistic wellness and improve their quality of life. This episode sets the stage for exploring various health topics through the lens of integrative health.

Topics Discussed in This Episode:

- What is Integrative Health? [00:01:07]

* Krista explains the core principles of integrative health and its benefits.

- Importance of Viewing the Body as an Interconnected System [00:02:35]

* Discussing how different body systems affect each other and the importance of holistic treatment.

- Understanding Anxiety Through the Integrative Health Model [00:03:45]

* Delving into the root causes of anxiety by examining overall body health.

- The Pillars of Healing [00:05:21]

* Introduction to the foundational pillars: Insult, Immune system, Inflammation, and Integrity.

- Importance of Good Diagnostic Testing [00:12:41]

* The role of comprehensive lab work in identifying underlying health issues.

- Immune System and Genetic Testing [00:17:43]

* How genetic testing can reveal insights about individual immune responses and inform personalized treatment.

- Addressing Inflammation Through Holistic Practices [00:21:46]

* Discussing methods for controlling and reducing inflammation in the body.

- The Role of Integrity in Healing [00:25:46]

* Emphasizing the need for honesty with oneself and healthcare providers for effective treatment.

Resources Mentioned in This Episode:

- Intellix DNA Genetic Testing [00:18:49]

* Enhancing immune system diagnostics through functional genomics. [Intellix DNA](https://intellxxdna.com) [00:18:49]

- ILADS (International Lyme and Associated Diseases Society) [00:14:26]

* Resource for Lyme disease and associated illnesses. [ILADS](https://www.ilads.org) [00:14:26]

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Stay tuned, and remember: You were made to be whole.

https://ahpintegrativehealth.com/

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