Understanding Cortisol & Burnout
Dec 3 2022
Length: 48 mins
Podcast

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Understanding Cortisol & Burnout

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Summary
In this episode, Tisha talks about:
what is burnout and HPA-Axis Dysfunction
symptoms of high and low cortisol
how chronic stress impacts hormones and gut health
her personal story dealing with burnout
strategies to overcome burnout

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

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