Special guest, Amy Pattison opens her heart about her incredible transformation, losing 70 pounds in her fifties and the critical difference between simply losing weight and losing fat. Join us as we peel back the layers on the natural approach to shedding pounds, the pitfalls of weight-loss drugs, and the liberating realization that lifestyle adjustments trump calorie counting every time.

Our conversation doesn't stop at the joy of personal milestones; it's an open discussion on the art of patience and the elegance of simplicity in reaching our health goals. Whether you're curious about fasting, recognizing true hunger, or the psychological nuances of starting a fitness regimen, this episode offers a compassionate look at these topics. Be sure to join our private Uncluttered and Unfiltered Ladies Only Facebook group, and let's take this journey together, one empowering step at a time.

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In this episode of "Uncluttered and Unfiltered," we discuss our thoughts on the documentary "BratS," which revisits the lives and careers of members of the 1980s Brat Pack, focusing largely on actor Andrew McCarthy's view that the Brat Pack label negatively affected his career. We critique the documentary for its perceived focus on McCarthy's grievances rather than the behind-the-scenes stories we had hoped to uncover.

We then transition into a conversation about the broader theme of perceptions and how our own perceptions can shape our realities. We share personal anecdotes and listener comments illustrating how holding onto certain perceptions can affect our lives negatively. We emphasize that perceptions, whether about personal appearance, home organization, or societal pressures, often hold more weight in our minds than they do in reality. We conclude with advice to let go of these misperceptions, allowing for greater peace and contentment. This illuminating discussion highlights the importance of not letting perceived judgments control our lives!

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What if there were makeup techniques designed specifically for mature women that not only simplified your routine but also enhanced your natural beauty? Join us as we sit down with Carrie Wilson, of Carrie Wilson Makeup, broadcasting from her brand-new studio in downtown Northeast Florida. We promise you'll learn how to navigate the ever-changing world of makeup without the overwhelming influence of social media trends. Carrie shares her straightforward approach to makeup, tailored to those who want to look like the best version of themselves without spending hours in front of the mirror.

Ever wondered how to minimize the appearance of wrinkles while keeping your skin hydrated? This episode dives deep into the art of balancing skincare with makeup application. Carrie shares invaluable tips on maintaining hydration for a smooth, natural look, whether you’re using a brush, your fingers, or the right combination of moisturizer and foundation. Plus, you'll get expert advice on correcting under-eye areas and subtle techniques to enhance your features gracefully without dramatic transformations.


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Unlock the secrets to maintaining eye health as you navigate life after 50 with insights from our special guest, Dr. Kimberly Riordan. We'll start by examining how menopause can affect eye health, especially focusing on the common issue of dry eye syndrome.

Explore actionable strategies to combat dry eyes and protect your vision, including the 20-20-20 rule for screen time, staying hydrated, and the benefits of warm compresses. We underscore the importance of annual eye exams to catch conditions like glaucoma and macular degeneration early, particularly since women are more prone to serious eye issues. Our discussion extends to the role of diet and supplements in fostering eye health, emphasizing the connection between overall well-being and vision.

Finally, discover a new line of cosmetics designed specifically for those suffering from dry eyes. We examine the potential risks and benefits of ingredients like castor oil and retinol, and discuss the importance of avoiding harsh chemicals. Dr. Riordann shares her expert advice, making a compelling case for regular check-ups and professional guidance as we age. Join our Uncluttered Ladies community for more support and insights, and consider subscribing to our Patreon for exclusive content and additional resources.

Meet our guest, Dr. Kimberly Riordan!

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Unlock the secrets to ageless style and confidence with fashion expert Emilie Christensen. Emilie shares her wisdom on embracing new silhouettes, updating your wardrobe, and the joys of finding comfortable yet chic outfits for women over 50. This episode celebrates the power of accessories and smart wardrobe choices. From the practicality of scarves to the endearing concept of the "butt jacket," you'll hear how simple additions can elevate any outfit.


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ENCORE EPISODE!

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Ever find yourself in awe of those with impeccable daily routines, wondering how they manage to keep their lives so neatly packaged? Christine is one of those people, while Eden is absolutely NOT that way. In this episode we are taking a closer look at the magic behind well-structured rituals and the serenity they bring. From Sunday pancake rituals to the weekly fridge purge, Christine opens up about the small yet significant habits that keep my world spinning. We talk about the beauty of our individual quirks and the power of setting boundaries, and how these contribute to a balanced life that feels authentically ours.

But what about those drawers full of pens, or the digital clutter that clogs our inboxes? We tackle the common chaos that creeps into our lives when routines are given the slip, sharing stories and strategies that underscore the sanity-saving benefits of organization.

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Dr. Tracy Riley, a therapist who seasons serious topics with a dash of humor, joins us to discuss how forging new bonds in the later chapters of life is not merely a want—it's an essential thread in the fabric of our well-being.

Crafting meaningful relationships in adulthood comes with its own set of hurdles, but. this episode is brimming with encouragement to stretch out of comfort zones and embrace the transformative power of community, whether through hobbies, volunteering, or the poignant strokes of digital interaction. It's a call to not just float in the sea of solitude but to swim towards the shores of supportive networks.

With Dr. Riley's insights, we underscore the importance of intentionality in online connections and the courage to cultivate these ties amidst the waves of modern-day communication.

Meet Doc Tracy!

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