Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Do you ever feel like you need a strong sense of self to handle criticism? Or is it just me? Let's talk about it.

For some people, their journey to being comfortable with themselves took them years & all that may get interrupted after a moment of "feedback."

Now, I get that it's a show and all part of the concept, but it can't be good for your internal peace to have all these balloons simultaneously pop in your face.

📌 But when you truly consider it, it's just criticism, right?
📌 Or is it preference?
📌 Do we begin to adjust who we are based on what others say about us, or do we continue as who we are being confident that we will attract whomever is for us in all walks of life?

Join us for another session of UN•THERAPY as we UN•THERAPIZE Deja Dej, cooking it up, handling criticism, and the aftermath of getting a balloon popped in your face.

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Hey UN•THERAPISTs,

We need your help UN•THERAPIZING something...

How do you determine the difference between when GOD is trying to keep you from something and when he is preparing you to persist through something?

I'm sure everyone's answer will differ, but is it true that the more obstacles we face, the stronger we are more likely to become when overcoming them?

📌 Of course, it doesn't always feel good, but doesn't accomplishing the hard things increase your faith?
📌 When that same faith is low, what do you consume to build it back up?

Join us for another session of UN•THERAPY as we UN•THERAPIZE faith, anxiety vs. fear, and the strength obtained from overcoming obstacles.

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Instagram: ⁠⁠@UntherapyPodcast⁠⁠
Facebook: ⁠⁠UN•THERAPY Podcast ⁠
YouTube: UN•THERAPY Podcast
UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

When you look at your scars, do you see them as a symbol of pain or a symbol of healing?

Truthfully, there is no wrong answer, but whichever answer you did choose may be a result of the framing you have created around your scars.

📌 But how do we create a frame around our thinking that helps to yield positive results in our lives?

📌 Does this framing change the events in our lives, or does it allow us to see it differently?

Join us for another session of UN•THERAPY as we UN•THERAPIZE framing the events in our life, gratefulness, the ability for anything to be taken away, & understanding the principles of life.

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Instagram: ⁠⁠@UntherapyPodcast⁠⁠
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UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST,

Do y'all watch documentaries the way we do? Lately, Netflix has been dropping new docs like nobody's business, and "Tell Them You Love Me" has hit the social media streets and stirred up a lot of conversations and think pieces.

Join us for another sessionette of UN•THERAPY as we UN•THERAPIZE abnormal relationships, social acceptance and documentaries.

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Instagram: ⁠⁠@UntherapyPodcast⁠⁠
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YouTube: UN•THERAPY Podcast
UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

📌 Have you ever considered what someone else is saying to be one thing when it's "really" another?

We often give people the benefit of the doubt when they tell us things, but we shouldn't. Not because that person isn't a good person, but because what we think is being said isn't really what they are trying to convey.

Honestly, how often do we miscontextualize things because we assume someone else will be honest and forthcoming? S

Some things they share with us are technically not lies, but they lack elements of the truth.

📌 But can someone be dishonest & truthful all at the same time?

Join us for another session of UN•THERAPY as we UN•THERAPIZE the truth in dishonesty, the key elements of potato salad, & the inconvenience of sharing.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
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YouTube: UN•THERAPY Podcast
UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something, but before we do....

Happy UN•THERAVERSARY!!!

We appreciate you all so much for rocking out with us these last few years. Through life's "gives" and "takes," we've given it all as content, and the love you've shown us has been nothing short of amazing!!!

If you've ever thought about starting a podcast, creating a show, or journaling your thoughts meaningfully to create content, let the UN•THERAPY podcast be living proof that you can do it.

Starting as a Facebook group and transforming to a platform heard overseas shows that NOTHING IS IMPOSSIBLE.

Join us for a special session of UN•THERAPY as we travel back in time to UN•THERAPIZE some of our previous sessions to see how we feel some of the things we felt. Perhaps life has given us another vantage point and changed our viewpoint on some things, or maybe we've maintained the same views on other things.

Either way, we can't wait for you to join us!

Connect with UN•THERAPY Podcast
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UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

Is it me, or is that Out-of-Wedlock Baby Shower Food some of the best-tasting grub you ever had?

Now, we aren't judging, but let's be real...

Sometimes, it tastes better than the menu they have at the wedding.

📌 Why is that though?
📌 I wonder if there is a different kind of effort put into the food based on the kind of event?

Or maybe we should just hire the baby shower caterers for the wedding from now on.

Join us for another sessionette of UN•THERAPY as we UN•THERAPIZE baby shower food, potluck etiquette, & whether NY is truly a blend of cultures.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
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UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST,

We need your help UN•THERAPIZING something...

📌 Why is our generation not grilling anymore?
📌 Are we getting lazy?
📌 Or did the BBQ gene skip a generation?

These were truly my thoughts until talking it out with my fellow UN•THERAPISTS, who presented another possible perspective.

Maybe in the era of convenience and outsourcing, things that we used to consider "chores" or "house duties" became part of our new normal.

Now, we know some traditions are passed down, and some are learned by just being around, but what happens when the next generation has no interest in that family recipe/business that you were so anxious to pass down?

Join us for another session of UN•THERAPY as we UN•THERAPIZE our priorities of importance, losing generational principles, & finding a great BBQ.

Connect with UN•THERAPY Podcast
Instagram: ⁠⁠@UntherapyPodcast⁠⁠
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UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)