• Twisted Remedies - Episode 8 - Kai Cook - Deep End Fitness Vermont

  • Aug 25 2024
  • Length: 1 hr and 6 mins
  • Podcast

Twisted Remedies - Episode 8 - Kai Cook - Deep End Fitness Vermont

Listen for free

View show details

  • Summary

  • Thanks for listening! Suggest a guest or topic or ask a question.

    In this episode I talk with Kai Cook, the founder and lead instructor of Deep End Fitness Vermont. Kai has spent a significant portion of her life on the water and on the slopes, which later led her to open Deep End Fitness.

    Kai and I discuss the importance of doing the hard work in trauma recovery and the way getting in the water and breathwork play a role. Kai loves working with elite athletes but also has a passion for partnering with first responders and veterans to help them achieve healing and resilience.

    Connect with Kai
    https://www.deependvt.com/
    Instagram - @deependvermont

    Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

    Take care of yourselves, and each other.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Twisted Remedies - Episode 8 - Kai Cook - Deep End Fitness Vermont

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available