Episodes

  • Tuning Into Yourself #9 - A Path to Healing: From Illness to Purpose

    Tuning Into Yourself #9 - A Path to Healing: From Illness to Purpose
    Nov 21 2024
    In this episode of Tuning Into Yourself, guest Brooke Pethke, takes us through her courageous journey of navigating life with Crohn's disease, emotional trauma, and the discovery of holistic healing.

    From enduring years of ineffective treatments to facing a turning point in 2017, Brooke shares how she found hope and healing through alternative methods, including the autoimmune protocol and Reiki. Her story highlights the transformative power of listening to her body and embracing a spiritual awakening that reshaped her life. Brooke also opens up about the emotional reckoning she faced in 2022 when repressed childhood trauma surfaced, leading her to a life-changing retreat in Costa Rica.

    Now, she dedicates her life to helping others heal holistically, emphasizing the importance of addressing the mind, body, and spirit. Brooke's story is one of resilience, faith, and purpose, offering inspiration for anyone seeking to turn pain into a path of healing and hope.

    Connect with Brooke:
    www.myinnerwellness.com
    brooke.myinnerwellness@gmail.com

    The Healing Experience: www.healwithbrookeandtoni.com
    The Healing Experience Podcast: youtube.com/@thehealingexperiencepodcast
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    49 mins
  • Tuning Into Yourself #8 - Permission to Start Over: Redefining Success, and Bold New Beginnings

    Tuning Into Yourself #8 - Permission to Start Over: Redefining Success, and Bold New Beginnings
    Nov 14 2024
    In this episode of Tuning Into Yourself, Tina Wankey welcomes Emily Allen, founder of Permission to Start Over, a platform dedicated to inspiring those ready to make life's next big shift. Emily shares her journey from building and enhancing six- and seven-figure businesses to re-evaluating her own life and success after facing burnout and receiving an MS diagnosis. This turning point led her to empower others with the insight, tools, and support needed to redefine their lives and careers on their own terms.

    Together, Tina and Emily explore the power of starting over—at any age—whether through career pivots, new ventures, or personal transformation. They dive into critical topics such as fostering self-compassion over perfectionism, building resilience, and rewriting the definition of success. Emily also introduces her "Starting Over Toolkit," designed to guide those in transition with purpose and clarity. With a focus on women's empowerment, leadership, and mental health, this episode offers a wealth of insights for anyone who wants to lead a life of authenticity, intention, and self-discovery.

    https://permissiontostartover.com/
    • Web: https://permissiontostartover.com/subscribe
    • IG: https://www.instagram.com/permissiontostartovernow/
    • FB: https://www.facebook.com/profile.php?id=61559324858098
    • Email: hello@permissiontostartover.com
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    55 mins
  • Tuning Into Yourself #7 - Unlocking Your Body's Defense: A Conversation with Michaela Gaffen Stone

    Tuning Into Yourself #7 - Unlocking Your Body's Defense: A Conversation with Michaela Gaffen Stone
    Nov 7 2024
    "In this episode of 'Tuning Into Yourself,' we welcome Michaela Gaffon Stone, author of 'The Immunity Code: Fuel Your Body's Defenses with Food and Lifestyle.' Join us as we delve into the her book, exploring how nutrition and holistic lifestyle choices empower our immune system and overall well-being. Michaela shares practical strategies and the science behind boosting your body's defenses naturally. This conversation will inspire you to rethink how you approach health, making it essential listening for anyone eager to harness the power of food and mindful living for optimal immunity." Where to find Michaela https://linktr.ee/michaelags
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    57 mins
  • Tuning Into Yourself #6 - Fear, Witches, and the Masks We Wear: Unmasking the Unknown

    Tuning Into Yourself #6 - Fear, Witches, and the Masks We Wear: Unmasking the Unknown
    Oct 31 2024
    In this special Halloween episode, we delve into the roots of Halloween and its deep connection to fear—particularly the fear of the unknown. From spooky stories to haunted traditions, we explore how Halloween provides a safe way to confront what frightens us. We'll also uncover the history of witches, revealing how fear and misunderstanding transformed wise healers into symbols of terror, and why there's no reason to fear them today. Lastly, we discuss the masks we wear—both literal and metaphorical—on Halloween and in everyday life, and how they can help us understand and overcome our fears. Join us as we unmask the unknown and embrace the truth behind the fear.
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    59 mins
  • Tuning Into Yourself #5 - Unpacking the Body's Emotional Memory

    Tuning Into Yourself #5 - Unpacking the Body's Emotional Memory
    Oct 24 2024
    In this episode, we explore how emotions from past experiences can become "stuck" in our bodies, influencing our physical health and behaviors in ways we may not realize. We discuss the difference between conscious emotions—the ones we actively feel—and subconscious, stored emotions that reside in areas like our muscles, tissues, and energy field. You'll learn how emotions like anger, grief, and fear can create physical tension and disrupt our thoughts and behaviors. We'll also cover ways to release these stored emotions. Join us to discover how understanding and clearing these emotional imprints can lead to greater well-being and emotional freedom.
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    59 mins
  • Tuning Into Yourself #4 – Stress, it's at an all time high

    Tuning Into Yourself #4 – Stress, it's at an all time high
    Oct 10 2024
    In this episode of Tuning Into Yourself, host Tina Wankey explores how stress impacts the body leading to mental health struggles and physical health struggles. Our bodies are made for short time stress, not chronic stress. People have been experiencing chronic stress for a very long time and over the past 4 years stress levels have increased. From the pandemic, to political turmoil, along with rising economic pressures, these all have been driving unprecedented levels of stress and impacting our health. More people are feeling the toll of stress on their bodies—leading to fatigue, weakened immune systems, and chronic health issues. Tina discusses the physiological effects of prolonged stress, including its impact on mental well-being. Tune in to learn about the powerful mind-body connection and discover practical techniques for managing stress and reclaiming control over your health amidst these challenging times.
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    56 mins
  • Tuning Into Yourself #3 - Exploring how our mind controls our thoughts, beliefs and behaviors

    Tuning Into Yourself #3 - Exploring how our mind controls our thoughts, beliefs and behaviors
    Oct 4 2024
    In this episode of Tuning Into Yourself, we explore the profound differences between the conscious and subconscious mind and how these two layers of thought shape our behavior, emotions, and decision-making. We'll dive into how the subconscious drives automatic responses, emotional patterns, and deeply rooted beliefs, often without our awareness, and how the conscious mind works to solve problems and make decisions in the present moment.

    Listeners will discover techniques to reprogram subconscious fears and limiting beliefs. Learn how to harness the power of your subconscious to transform your mindset and take control of your emotional well-being. Join us as we unlock the potential of your mind and create lasting change.
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    57 mins
  • Tuning Into Yourself #2 - "WTH is happening right now!" Life and the influence of the full moon

    Tuning Into Yourself #2 - "WTH is happening right now!" Life and the influence of the full moon
    Sep 26 2024
    In this episode of Tuning Into Yourself, Tina explores the intriguing connection between life's unexpected challenges and the influence of the full moon. Why do things seem to fall apart at the worst possible moments? Is there something about the lunar cycle that amplifies chaos? Join Tina as she unpacks what happened during last week's episode, the influence of the full moon and what awareness we can have to hopefully glide a little easier through influence of future full moons.
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    1 hr