Tuning Into Yourself

By: Bold Brave TV
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  • Summary

  • "Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body. We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life."

    Catch the premiere episode at 1 PM Eastern on Thursday, September 19th!

    Connect with Tina:
    https://www.rootsofhealing.org/
    Copyright Bold Brave TV
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Economics Management Personal Success
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Episodes
  • Tuning Into Yourself #9 - A Path to Healing: From Illness to Purpose

    Tuning Into Yourself #9 - A Path to Healing: From Illness to Purpose
    Nov 21 2024
    In this episode of Tuning Into Yourself, guest Brooke Pethke, takes us through her courageous journey of navigating life with Crohn's disease, emotional trauma, and the discovery of holistic healing.

    From enduring years of ineffective treatments to facing a turning point in 2017, Brooke shares how she found hope and healing through alternative methods, including the autoimmune protocol and Reiki. Her story highlights the transformative power of listening to her body and embracing a spiritual awakening that reshaped her life. Brooke also opens up about the emotional reckoning she faced in 2022 when repressed childhood trauma surfaced, leading her to a life-changing retreat in Costa Rica.

    Now, she dedicates her life to helping others heal holistically, emphasizing the importance of addressing the mind, body, and spirit. Brooke's story is one of resilience, faith, and purpose, offering inspiration for anyone seeking to turn pain into a path of healing and hope.

    Connect with Brooke:
    www.myinnerwellness.com
    brooke.myinnerwellness@gmail.com

    The Healing Experience: www.healwithbrookeandtoni.com
    The Healing Experience Podcast: youtube.com/@thehealingexperiencepodcast
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    49 mins
  • Tuning Into Yourself #8 - Permission to Start Over: Redefining Success, and Bold New Beginnings

    Tuning Into Yourself #8 - Permission to Start Over: Redefining Success, and Bold New Beginnings
    Nov 14 2024
    In this episode of Tuning Into Yourself, Tina Wankey welcomes Emily Allen, founder of Permission to Start Over, a platform dedicated to inspiring those ready to make life's next big shift. Emily shares her journey from building and enhancing six- and seven-figure businesses to re-evaluating her own life and success after facing burnout and receiving an MS diagnosis. This turning point led her to empower others with the insight, tools, and support needed to redefine their lives and careers on their own terms.

    Together, Tina and Emily explore the power of starting over—at any age—whether through career pivots, new ventures, or personal transformation. They dive into critical topics such as fostering self-compassion over perfectionism, building resilience, and rewriting the definition of success. Emily also introduces her "Starting Over Toolkit," designed to guide those in transition with purpose and clarity. With a focus on women's empowerment, leadership, and mental health, this episode offers a wealth of insights for anyone who wants to lead a life of authenticity, intention, and self-discovery.

    https://permissiontostartover.com/
    • Web: https://permissiontostartover.com/subscribe
    • IG: https://www.instagram.com/permissiontostartovernow/
    • FB: https://www.facebook.com/profile.php?id=61559324858098
    • Email: hello@permissiontostartover.com
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    55 mins
  • Tuning Into Yourself #7 - Unlocking Your Body's Defense: A Conversation with Michaela Gaffen Stone

    Tuning Into Yourself #7 - Unlocking Your Body's Defense: A Conversation with Michaela Gaffen Stone
    Nov 7 2024
    "In this episode of 'Tuning Into Yourself,' we welcome Michaela Gaffon Stone, author of 'The Immunity Code: Fuel Your Body's Defenses with Food and Lifestyle.' Join us as we delve into the her book, exploring how nutrition and holistic lifestyle choices empower our immune system and overall well-being. Michaela shares practical strategies and the science behind boosting your body's defenses naturally. This conversation will inspire you to rethink how you approach health, making it essential listening for anyone eager to harness the power of food and mindful living for optimal immunity." Where to find Michaela https://linktr.ee/michaelags
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    57 mins

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