Tuning Into Yourself

By: Bold Brave TV
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  • Summary

  • "Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body. We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life."

    Catch the premiere episode at 1 PM Eastern on Thursday, September 19th!

    Connect with Tina:
    https://www.rootsofhealing.org/
    Copyright Bold Brave TV
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Economics Management Personal Success
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Episodes
  • Tuning Into Yourself #6 - Fear, Witches, and the Masks We Wear: Unmasking the Unknown

    Tuning Into Yourself #6 - Fear, Witches, and the Masks We Wear: Unmasking the Unknown
    Oct 31 2024
    In this special Halloween episode, we delve into the roots of Halloween and its deep connection to fear—particularly the fear of the unknown. From spooky stories to haunted traditions, we explore how Halloween provides a safe way to confront what frightens us. We'll also uncover the history of witches, revealing how fear and misunderstanding transformed wise healers into symbols of terror, and why there's no reason to fear them today. Lastly, we discuss the masks we wear—both literal and metaphorical—on Halloween and in everyday life, and how they can help us understand and overcome our fears. Join us as we unmask the unknown and embrace the truth behind the fear.
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    59 mins
  • Tuning Into Yourself #5 - Unpacking the Body's Emotional Memory

    Tuning Into Yourself #5 - Unpacking the Body's Emotional Memory
    Oct 24 2024
    In this episode, we explore how emotions from past experiences can become "stuck" in our bodies, influencing our physical health and behaviors in ways we may not realize. We discuss the difference between conscious emotions—the ones we actively feel—and subconscious, stored emotions that reside in areas like our muscles, tissues, and energy field. You'll learn how emotions like anger, grief, and fear can create physical tension and disrupt our thoughts and behaviors. We'll also cover ways to release these stored emotions. Join us to discover how understanding and clearing these emotional imprints can lead to greater well-being and emotional freedom.
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    59 mins
  • Tuning Into Yourself #4 – Stress, it's at an all time high

    Tuning Into Yourself #4 – Stress, it's at an all time high
    Oct 10 2024
    In this episode of Tuning Into Yourself, host Tina Wankey explores how stress impacts the body leading to mental health struggles and physical health struggles. Our bodies are made for short time stress, not chronic stress. People have been experiencing chronic stress for a very long time and over the past 4 years stress levels have increased. From the pandemic, to political turmoil, along with rising economic pressures, these all have been driving unprecedented levels of stress and impacting our health. More people are feeling the toll of stress on their bodies—leading to fatigue, weakened immune systems, and chronic health issues. Tina discusses the physiological effects of prolonged stress, including its impact on mental well-being. Tune in to learn about the powerful mind-body connection and discover practical techniques for managing stress and reclaiming control over your health amidst these challenging times.
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    56 mins

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