• Trataka (Candle gazing meditation)

  • Aug 10 2024
  • Length: 16 mins
  • Podcast

Trataka (Candle gazing meditation)

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  • Summary

  • Welcome! Thank you for being here.

    Today’s practice is called Trataka, a meditation that involves a gentle gaze rested upon the flame of a candle.

    This practice has so many wonderful benefits for you, and I am honored to share.

    Please grab any candle you may have, place it at eye level about 2 feet in front of you. Be careful not to leave candles unattended! Find a comfortable sacred place to practice and enjoy!


    In gratitude,

    Deborah Ellis 🕯️💚
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