“Your Daily Nature” Guided Meditations and Inspiration.

By: Deborah Ellis
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  • Summary

  • Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/deborah-ellis/subscribe Hello Beautiful Beings! Welcome to Daily cup of Prana. I created this podcast to be of service, inspire, and share the practices that have supported my journey to physical, emotional, and spiritual well being. A podcast devoted to sharing Meditations to fill your day with nourishment, Pranayama, Nature Practices, Ayurvedic wisdom, and all things to fill your cup, find your flow, and fill up with gratitude. From my heart to yours, Peace and Blessings. You can connect with me through email @ debrahmellis@gmail.com or on IG @deborah_ellis333 https://linktr.ee/Deborahellis
    Deborah Ellis
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Episodes
  • Yoga Nidra ( Nervous System Reset)

    Yoga Nidra ( Nervous System Reset)
    Aug 17 2024


    Welcome to your practice. Today’s practice is a short yoga nidra practice to nourish and reset our nervous system. If you’re feeling overwhelmed, stressed, tired or anxious. I invite you to take a few moments of rest and go within to tend to your inner garden and receive some peace from within.

    Before you begin, grab any extra items of support such as a blanket, pillows, bolster, and an eye pillow to allow you to rest even deeper into comfort and relaxation.

    Thank you for sharing in practice with me.

    


    If you wish to connect you can find me on

    IG @deborah_ellis333 or 💌@ wyldflowerwellness7@gmail.com


    In gratitude and love,

    Deborah Ellis 🤍🪷
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    20 mins
  • Trataka (Candle gazing meditation)

    Trataka (Candle gazing meditation)
    Aug 10 2024

    Welcome! Thank you for being here.

    Today’s practice is called Trataka, a meditation that involves a gentle gaze rested upon the flame of a candle.

    This practice has so many wonderful benefits for you, and I am honored to share.

    Please grab any candle you may have, place it at eye level about 2 feet in front of you. Be careful not to leave candles unattended! Find a comfortable sacred place to practice and enjoy!


    In gratitude,

    Deborah Ellis 🕯️💚
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    16 mins
  • Lions Gate Portal activation meditation.

    Lions Gate Portal activation meditation.
    Aug 8 2024

    Lions Gate Portal Activation Meditation.

    


    Welcome beautiful beings.

    In this practice we tap into the energies of this powerful 888 Lions gate portal. We utilize the power of our breath to release, receive and activate our energy for our highest and best good.

    Find a comfortable space and quiet environment to connect with your body, your breath and your heart.

    Hari om tat sat.

    


    Much love & Gratitude,

    Deborah 🐝

    

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    10 mins
Spirituality
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Beautiful soothing voice

Love these episodes. The narration speaks to my soul and brings me into the present moment. I like the breathing exercises and soft nature music.

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