Yes, once you get the hang of making the right choice, your new life takes on, quite literally, a life of its own.

In this episode we're exploring peace of mind and how to experience it.

And it is all about... experience - the great thing being, once you experience it, you can never un-experience it.

Peace of mind means: health, happiness, effortlessness, living "your best life", without a care in the world.

Like some of that?

The recipe is here and, actually, there are only two ingredients. How simple is that.

You are not who you think you are. Your deeply held expectations and beliefs about yourself have nothing to do with who you really are.

You are not your personality. You are not your so-called Conceptual Self - as we say in this episode, this fact is confirmed by the word "conceptual" - you are not a bundle of misconceived concepts, you are something far grander.

Imagine the power that you have within when you consider that people in their 70s, meditating for the first time, can meditate themselves neurally younger, reverse cognitive decline...

And that's only an isolated example of the power within.

When you begin to discover that power, no longer will you be afraid to venture beyond your comfort zone, out into a world beyond the capability of your thinking mind to even imagine.

As we say in this week's episode: It's time to wake up.

Oh, we're so good at coming up with "reasons why not":

That would be unrealistic - I can't see how that could happen - that's never going to work for little ol' me!!

All nonsense created by the normal thinking mind that is designed to ensure that your life does not change.

This episode use practical examples - case studies if you like - of how to let all your excuses and obstacles... just evaporate.

This is, if ever there was one, a How To episode.

Are you really your own worst enemy? Are you the one that's always getting in your own way? Is your daily life like an obstacle course?!

Would you, join two-thirds of my audience (you need to listen to the episode!) and what would that say about the extent to which you are or are not in the driving seat of your life?

In this episode we explore how we can, to quote a client "leave the old world of thought" behind. I explain just how effortless the whole "process" is.

And we explore the very real consequences of you choosing to pay attention to what is going on instead of paying automatic habituated attention to what you're thinking.

Your life awaits just a little action on your part!

All was well until thought crept over the fence and destroyed our experience of life!

All thinking leads to over-thinking. All thinking is flawed. And all flawed thinking leads you to thinking that you are flawed.

Flawed and undeserving, little in comparison to how grand you really are.

Using our mind that normal way, we sleepwalk through our lives, missing... everything but experiencing effort, struggle, stress and frustration.

We simply need to let our thoughts pass by.

Then, we experience reality as it is. We experience ourselves as we are. And we do what we need to do in the right in the right way at the right time... effortlessly.

Like the sound of that?

All too many people meditate without know why they need to meditate.

Yes, meditation is a necessity. If you don't take control of your own state of mind you will continue to miss your own life.

In this episode, I explain exactly how this happens automatically and we explore the implications.

Those implications are numerous and, at its most fundamental, they are the reasons why it is so difficult to give up bad habits, lose weight, make money, enjoy yourself as your self.

In these 30mins, I hope, I will impress upon you the paramount importance of taking control of your won state of mind. And how doing so will change... everything.

Also, you will hear me referencing a book during this episode - Depression: An Emotion Not an Illness. That book is by Aine Tubridy and Michael Corry.

We're all have a pretty good idea of what we don't want in our everyday lives. But goals are not things from which you run away!

No... goals are things we run towards - it's how we best set our mind to achieve anything and everything that our heart desires.

In this episode we explore exactly how to do that and, more importantly, we explore how our doing mind then goes about enabling that which our heart desires "fall intou our lap".

So, forget about what you don't want in your life; forget about how or when what you do want will happen; forget about where you'll be or what you need to do - just set your mind.

Then, your set mind will look after the rest. It will ensure that, in every here and now, you do the right thing to inexorably move you to where you really, really want to be.

You don't have to worry about what you need to do or when you need to do it. You don't need a plan. You need to have the end in mind and, with the end in mind, your doing mind will take you there.

And it's all pretty effortless.

You don't need to push nor do you need to struggle. You don't need to wonder when what your heart desires will fall into your lap. It will happen in its own good time.

Yes, life's a lot like comedy, it's all about... timing!

When you're in flow, you will discover the right information in the right way at the right time; you will hear things at just the moment that they mean the most to you; your Perfect Moments will "fall into your lap" at the perfect moment (otherwise they wouldn't be perfect moments!).

What you and I have to do is turn up: be focused, present, alert and ready for action.

To do this we need to become accustomed to choosing to be present, we need to become adept at practicing being present.

Through presence and action we become ready to receive - to receive all the good things that will inevitably "fall into our lap" in the right way, at the right time, effortlessly.