In the sixth episode of the Unapologetic & Uninterrupted Podcast, titled "I AM TITANIUM," Dr. Michelle Sadrena Pledger focuses on liberating our thought patterns to overcome the pervasive negativity bias in our minds. Highlighting research by Dr. Fred Luskin and insights from "The Body Keeps the Score" by Bessel Van der Kolk, she explains how repetitive negative thinking impacts our mental well-being. Inspired by listener testimonials and Sia's empowering song "Titanium," Dr. Pledger provides practical strategies to combat our inner critic, including mindset mantras, talk back strategies, T.H.I.N.K. method, and rewriting negative narratives. She shares personal anecdotes and emphasizes the importance of resilience and self-affirmation. The episode concludes with actionable tools and techniques to help listeners break free from self-criticism and embrace their inner strength. Access your LIBERATE YOUR THOUGHT PATTERNS! Living for Liberation 3S Toolset by clicking the link.

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• Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com

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