In the eleventh episode of the Unapologetic & Uninterrupted Podcast, titled “Undefeated”, Dr. Michelle Sadrena Pledger delves into the theme of liberating resilience. Reflecting on personal challenges and collective struggles, she redefines resilience as a process of growth rather than quick recovery. Drawing inspiration from Rayana Jay's song Undefeated, Dr. Pledger emphasizes the importance of persistence, self-worth, and embracing personal light. The episode offers practical strategies for building resilience, such as reflecting on past challenges, fostering wellness, and cultivating healthy thinking. Through vulnerability and empowerment, Dr. Pledger reminds listeners that they are undefeated.

• Try out one of the recommendations from the Skill Set segment and see how you feel!

• Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode!

• Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation

• Book a keynote, workshop, series or connection call with Dr. Pledger HERE!

• Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com

Thank you for the gift of your time and support! ❤️

In the tenth episode of the Unapologetic & Uninterrupted Podcast, titled "I Was Here," Dr. Michelle Sadrena Pledger explores the theme of Liberating Our Humanity. The episode focuses on the concept of humanity, which she defines as compassion and benevolence. Drawing from various cultural philosophies, including In Lak’ech and Ubuntu, Dr. Pledger emphasizes the significance of seeing and honoring each other. With Beyoncé's song "I Was Here" as the musical centerpiece, Dr. Pledger reflects on leaving a meaningful legacy and encourages listeners to honor humanity in both themselves and those around them. The episode includes practical strategies like Common Humanity Meditations and Unapologetically Human First Check-ins, urging listeners to practice intentional kindness in all encounters.

• Reflect on the ways you express humanity in your life and level up! This Common Humanity Meditation is a great starting point!

• Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode!

• Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation

• Book a keynote, workshop, series or connection call with Dr. Pledger HERE!

• Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com

Thank you for the gift of your time and support! ❤️

In the ninth episode of the Unapologetic & Uninterrupted Podcast, titled "Take Up Space, Sis," Dr. Michelle Sadrena Pledger delves into the concept of liberating space your space taking in all its forms—physical, emotional, and spiritual. She reflects on the ways we often shrink ourselves to accommodate others, influenced by societal pressures, identity markers, and internal fears. Drawing from Marianne Williamson's wisdom, Dr. Pledger challenges listeners to stop playing small and embrace their power. Through a breakdown of Toni Jones' anthem, "Take Up Space, Sis," and personal stories, she inspires her audience to take up space boldly and live with confidence.

• Reflect on the ways you may be shrinking in your life. What would happen if you took up more space?

• Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode!

• Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation

• Book a keynote, workshop, series or connection call with Dr. Pledger HERE!

• Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com

Thank you for the gift of your time and support! ❤️