• Tickety Boo - Exploring Mental Health with Care and Compassion

  • By: Piece of Mind
  • Podcast

Tickety Boo - Exploring Mental Health with Care and Compassion

By: Piece of Mind
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  • Summary

  • Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.
    Tickety Boo 2020
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Episode 47 - Future Anxiety: How to Stop Overthinking & “What If” Scenarios

    Episode 47 - Future Anxiety: How to Stop Overthinking & “What If” Scenarios
    Mar 10 2025

    Does your brain constantly run worst-case scenarios? Do you get caught in the what if trap, imagining all the ways things could go wrong? That’s future anxiety—it keeps you stuck in fear and overthinking.

    In this episode of Tickety Boo, we dive into:
    ✔️ Why your brain loves to overthink and predict disaster
    ✔️ The real reason we crave control—and why it fuels anxiety
    ✔️ How to stop overthinking and start trusting yourself
    ✔️ Simple techniques to calm your mind and break the cycle

    Worrying about the future won’t change it—but how you think about it will. Let’s get into it.

    🎧 Listen now, and for more insights, follow us on social media:
    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 Visit us at: www.piece-of-mind.co.uk/podcast for updates on new episodes.
    🎥 Full video episode available on our YouTube channel: @pieceofmindtherapy.
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    26 mins
  • Episode 46 - The Perfectionism Trap: Why It’s Holding You Back & How to Break Free

    Episode 46 - The Perfectionism Trap: Why It’s Holding You Back & How to Break Free
    Mar 3 2025

    🚨 Perfectionism isn’t helping you—it’s holding you hostage. 🚨

    Ever feel like nothing you do is quite good enough? Like you can’t start something unless you know it’ll be flawless? Or maybe you procrastinate because the pressure to be perfect is overwhelming? You’re not alone.

    In this episode of Tickety Boo, we’re breaking down:
    ✅ Why perfectionism is actually fear in disguise
    ✅ How it stops you from achieving more (not less!)
    ✅ The sneaky ways it shows up in work, relationships, and daily life
    ✅ How to finally let go of perfectionism and start living

    🎯 Challenge for You: This week, aim for progress, not perfection. Drop a comment below—what’s one thing you’ve been holding back on because of perfectionism?

    🔔 Subscribe for More: If this episode resonated with you, hit the like button, subscribe, and share with someone who needs to hear it!

    Listen to the full episode now, and for more insights, follow us on social media:
    Instagram: @pieceofminduk
    Facebook: Piece of Mind UK
    Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.
    Full video episode available on our YouTube channel.

    #Perfectionism #MindsetShift #SelfGrowth #MentalHealth #LetGoOfPerfect
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    33 mins
  • Episode 45 - Breaking Free from Limiting Beliefs: How to Stop Holding Yourself Back

    Episode 45 - Breaking Free from Limiting Beliefs: How to Stop Holding Yourself Back
    Feb 24 2025

    Are you the only thing standing in your own way?


    Limiting beliefs – those sneaky little rules we absorb without realising – shape how we live, work, and dream. But here’s the good news: they’re just thoughts, not facts! In this episode, we break down where they come from, how they hold us back, and the steps to break free. Tune in for an eye-opening (and slightly hilarious) conversation about the stories we tell ourselves – and how to rewrite them.

    Listen to the full episode now, and for more insights, follow us on social media:
    Instagram: @pieceofminduk
    Facebook: Piece of Mind UK
    Visit us at www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.
    Full video episode available on our YouTube channel.
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    57 mins

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