• Episode 47 - Future Anxiety: How to Stop Overthinking & “What If” Scenarios

  • Mar 10 2025
  • Length: 26 mins
  • Podcast

Episode 47 - Future Anxiety: How to Stop Overthinking & “What If” Scenarios

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  • Summary

  • Does your brain constantly run worst-case scenarios? Do you get caught in the what if trap, imagining all the ways things could go wrong? That’s future anxiety—it keeps you stuck in fear and overthinking.

    In this episode of Tickety Boo, we dive into:
    ✔️ Why your brain loves to overthink and predict disaster
    ✔️ The real reason we crave control—and why it fuels anxiety
    ✔️ How to stop overthinking and start trusting yourself
    ✔️ Simple techniques to calm your mind and break the cycle

    Worrying about the future won’t change it—but how you think about it will. Let’s get into it.

    🎧 Listen now, and for more insights, follow us on social media:
    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 Visit us at: www.piece-of-mind.co.uk/podcast for updates on new episodes.
    🎥 Full video episode available on our YouTube channel: @pieceofmindtherapy.
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