We all try to do it - find balance. Sometimes we may actually achieve it. In this episode of the Midlife Mommas, Cam and Amelia talk about the push and pull of life as it relates to masculine and feminine energy. You may have never thought in these terms before. The masculine - demanding schedules and structure, timelines, accomplishments, working in 24 hour cycles; versus the feminine - more flow and flexibility, nurturing, honoring our cycles of energy.

Even if this sounds a little hoo-doo-ey to you, it's worth a listen. We think you'll find value in examining how you expend your energy. Maybe you're doing everything exactly right, or maybe your energy could use a little tweaking. Information is power.

00:00 Addressing physical imbalances through structural integration alignment.
05:19 Balancing structure and flexibility in daily life.
08:34 Balancing masculine and feminine energy in management.
11:49 Balance masculine and feminine energy in fitness.
14:18 Listen to your body's yes or no.
17:08 Understanding women's cyclical nature and need for space.
19:50 Utilize moon cycle for fitness training balance.
24:59 Look into childhood dreams for balance.
28:29 Managing energy, digestion, and stress in menopause.
30:52 Deprogram negative self-talk, manage stress, stay aware.

In this episode, you'll hear:

1. Understanding the significance of balancing masculine and feminine energies in daily life, and how this balance can impact overall well-being at midlife.
2. Insight into practical ways to tap into feminine energy through activities like art classes, playing music, enjoying nature, and embracing creativity.
3. Tools to manage stress, including alternative meditation methods, recognizing and honoring energy cycles, and exploring stress management techniques like journaling, meditation, and spending time o

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️