Let's face it; life gets tough for all of us, and sometimes in midlife, when our warrior-hormone estrogen has tanked, life can feel especially tough.
Cam and Amelia have both experienced struggles: aging parents, business travel, loss of pets, parents moving, cancer.....it's all, well, heavy.

Joint us for an enlightening and (believe it or not) encouraging episode on how to cope with hard times by establishing minimums: good habits and practices that you can rely on to keep you centered and sane.

00:00 Midlife understanding is crucial; stress and change.
04:50 Older parents often forget caregivers' busy lives.
07:16 Laughing through the challenges of caregiver burnout.
11:26 I’ve grown more honest with age.
14:54 Cam taught me to recognize and process emotions.
18:45 Morning devotional time keeps me grounded daily.
23:20 I now enjoy solitude and my own company.
24:37 Consciously rotating through long-term, evolving friendships.
28:16 Change is inevitable; authenticity deepens friendships.
31:36 Hope this helped; find us on Instagram.

In this episode, you'll hear:

1. Minimum Self-Care Routines:
   • Establish basic self-care habits to prevent burnout, especially when caregiving for aging parents. It's essential to set boundaries and allow yourself the space to recharge, even if it feels unfamiliar after years of prioritizing others.
2. Flexibility & Well-being:
   • Embrace flexibility in your dietary and lifestyle choices. While eating whole, real foods is beneficial, it's equally important to indulge occasionally and enjoy social activities without guilt. Balance is key.
3. Authenticity in Relationships:
   • Authenticity fosters trust and deeper connections. Be honest with yourself and others, and allow your true self to show up in relationships. This practice saves energy and encourages genuine bonds.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Cardio workouts were a part of life in the 1980's and 1990's. Why do our bodies respond differently to it in midlife?? That is a loaded question and one we tackle in this week's episode. So much changes in midlife! But we are here to arm you with the details that will help you maintain your fitness and a healthy weight.
You can still do Cardio in midlife, but it might look a little different. LISTEN UP to get all the deets!

00:00 Consume calories before workouts to avoid fasting stress.
03:31 Avoid heavy food before a workout.
08:45 Interval training decreases body weight, abdominal fat in menopause.
10:31 Longer rest periods needed for high-intensity training.
13:19 80% effort daily, with meaningful recovery periods.
16:00 Brain stops you when injury feels extreme.
20:52 Pickleball: fun, cardio workout with family.
25:01 Accepting imperfection as part of personal growth.
28:10 Discussing stresses and healthier cardio habits in menopause.

In this episode, you'll hear:

1. The Power of Fueling Up: Discover why Cam and Amelia insist on eating 100-200 calories before a workout and get inspired with their favorite pre-exercise snacks, from a half banana to peanut butter coffee delights!
2. Interval Training Magic: Learn all about the benefits of High-Intensity Interval Training (HIIT) and High-Intensity Repeat Training (HIRT). Cam shares a 2020 meta-analysis that highlights how interval training can help reduce body weight and belly fat, especially during menopause.
3. Listening to Your Body: Get tips on recognizing when you're pushing too hard and how to adjust your workout intensity to avoid burnout. It's all about maintaining energy and boosting performance!

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Are you a stress-eater? Do you eat less when you're stressed? We see both. In midlife, we have to be careful because we can control 2 things: cortisol response and insulin response.
We grew up in an age where we 'ate less and exercised more' to lose weight. That no longer works in midlife.
Join us for part 2 of this series. This episode talks about how stress can railroad your weight loss journey. We know some of this feels counter-intuitive, but we implore you to listen and give these tactics a try!

00:00 Buying jeans was defeating due to size perceptions.
05:39 Incorporate movement into daily habits consistently.
08:50 Midlife feels like navigating a narrow trail.
12:36 Intentional multitasking fragments focus, reduces productivity.
15:37 Circadian rhythm affected by irregular schedules, travel.
19:10 Therapist helps reduce consistent mental stress.
19:50 Boundaries protect health from others' opinions.
23:08 Midlife women report disrupted sleep as primary concern.
26:56 Late exercise caused unexpected weight gain.
31:56 Thin women can have poor bone density.
34:37 Strength training ensures healthier aging and vitality.
36:30 Discovered pickleball with daughter, thoroughly enjoyed it.
38:57 Fasted workouts hinder performance; fueled ones excel.

In this episode, you'll hear:

1. 🎯 Why "Eat Less, Exercise More" Might Be a Trap!
   • Yup, you read that right. Sometimes, undereating and overexerting can make your body cling to fat like it’s an old friend. Your body needs fuel, not starvation!
2. 💪 The Power of Strength Training Over Endless Cardio
   • Say goodbye to those marathon treadmill sessions. We'll discuss how 2-3 times a week of strength training can revolutionize your metabolic health, muscle mass, and even bone density.
3. 😴 The Stress-Sleep-Weight Connection
   • Stress and poor sleep can turn your metabolism upside down. Learn why quality sleep and managing stress might be your secret weapons in this battle.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️