This week on The Woman UP! Podcast, [Your Name] sits down with Cherelle Jay—business coach, dancer, and founder of Heels & Feels—for a heartfelt reflection on 2024.

Cherelle shares her journey of transitioning from a dance teacher to a thriving business coach, running the Heels & Feels Festival, and balancing personal and professional life.

Together, they explore the ups, the downs, and the pivotal lessons from the year, including the empowering mantra: “You are already chosen.”

🎧 Tune in to hear Cherelle’s favourite "aha" moments, advice for her January 2024 self, and insights on embracing purpose and confidence through dance.

💌 JOIN US ON INSTAGRAM

https://www.instagram.com/womanup.ig/

__________________________________________

Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

This week on The Woman UP! Podcast, Martha chats with Rebecca Ajayi—software engineer, founder of Come Parley, and a trailblazer in the FinTech industry.

Rebecca’s journey from secondary school teaching to software engineering is inspiring, and her latest project—an audio-only dating app—is a testament to her commitment to fostering meaningful relationships in a tech-driven world.

Together, they discuss dating apps, creating real connections and inter-racial dating, among other topics!

🎧 Tune in to hear Rebecca’s insights into innovation, personal growth, and the future of dating apps that prioritise connection over aesthetics.

💌 JOIN US ON INSTAGRAM

https://www.instagram.com/womanup.ig/

__________________________________________

Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

This week on The Woman UP! Podcast, Martha sits down with Nana Crawford—Founder of Jigglefit, samba and twerk instructor, and the inspiring voice behind This Black Woman Can.

Nana is a body positivity advocate who empowers women to reconnect with themselves, celebrate their bodies, and move with confidence.

Together, they dive into the transformative power of movement, the challenges of navigating online negativity, and how Nana is rewriting the narrative around body image in samba and beyond.

🎧 Tune in for an uplifting conversation packed with insights on dance, empowerment, and embracing your unique journey.

Please FOLLOW and leave a comment or review if you enjoyed this episode. 🤍

💌 JOIN US ON INSTAGRAM

https://www.instagram.com/womanup.ig/

__________________________________________

Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

This week on The Woman UP! Podcast, Martha sits down with the inspiring Miranda Littlewood—yoga instructor, adaptive clothing designer, single mum, and true trailblazer.

Born with a limb difference, Miranda has spent her life redefining what’s possible. She shares her incredible journey: from battling drug addiction to discovering meditation, finding love in India, and embracing motherhood in a foreign land.

Now back in the UK, Miranda empowers others through yoga and her unique clothing brand, Kismattu, which caters to people with limb differences.

This heartfelt episode dives into resilience, reinvention, and Miranda’s mission to help others celebrate self-love and empowerment.

Please FOLLOW and leave a comment or review if you enjoyed this episode. 🤍

💌 JOIN US ON INSTAGRAM

https://www.instagram.com/womanup.ig/

__________________________________________

Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

This week on The Woman UP! Podcast, Martha sits down with Karen, an experienced matchmaker and the Founder of Intentional Love Club.

In this episode, Karen shares her personal journey into matchmaking and discusses what inspired her to create her own dating service.

She breaks down what it means to date with intention, how to identify what you truly want in a partner, and the importance of knowing yourself first.

Karen also explores why modern dating often feels uncommitted, offers advice for people just starting out in relationships, and reveals her ultimate vision for the Intentional Love Club.

Please FOLLOW and leave a comment or review if you enjoyed this episode. 🤍

💌 JOIN US ON INSTAGRAM

https://www.instagram.com/womanup.ig/

__________________________________________

Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

This week on The Woman UP! Podcast, Martha talks to Alyah Al Jasser aka The Soulful Coach.

Alyah shares her journey from a career in advertising and TV production to finding purpose in women’s wellness & menstrual cycle awareness.

Together, they dive into practical insights on tracking cycles, why Menstrual Cycle Awareness (MCA) is crucial for the modern woman, and how it differs from men’s rhythms.

🎧 Tune in for an empowering conversation that celebrates women’s natural rhythms and offers tools to deepen your self-awareness.

Please FOLLOW and leave a comment or review if you enjoyed this episode. 🤍

💌 JOIN US ON INSTAGRAM

https://www.instagram.com/womanup.ig/

__________________________________________

Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

This week on The Woman UP! Podcast, Martha talks to Carrissa Kai - Founder of Keep Me Curvy and a dedicated transformation coach.

She shares how she overcame toxic relationships, food addiction, and personal trauma to rebuild her life from scratch. Learn how she transformed hardship into healing, developed a sustainable wellness method, and launched Keep Me Curvy to empower women everywhere to embrace their natural, feminine curves. Carrissa’s journey is one of resilience, empowerment, and reclaiming self-worth!

🎧 Tune in for raw insights, practical wellness advice and an empowering journey that might just inspire your own transformation!

Please FOLLOW and leave a comment or review if you enjoyed this episode. 🤍 Tune in every week on, what we like to call - Woman UP! Wednesdays.

💌 JOIN US ON INSTAGRAM

https://www.instagram.com/womanup.ig/

__________________________

Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

This week on The Woman UP! Podcast, we sit down with Amy White - Founder of Temple of the Feminine & a woman’s sexual expert who focuses on helping women connect authentically to their bodies and their sexuality. She also helps to Identify beliefs that might be blocking them from connecting to their bodies or their sexual pleasure.

Amy shares her incredible journey from working as a probation officer in human rights to becoming a sexuality expert after the life-altering loss of her mother. We dive deep into her transition, her spiritual exploration through Kundalini Tantra, and how celibacy helped her reconnect with her sexual energy.

Throughout the conversation, Amy breaks down the importance of self-pleasure, overcoming shame and the unique challenges women face today, such as low libido and disconnection from their sensuality. She also shares powerful rituals and practices that women can use to embrace their sexuality, including the use of yoni eggs and rose quartz wands.

If you're curious about conscious lovemaking, healing sexual energy, or how to cultivate a deeper relationship with your feminine essence, this episode is packed with insights you won’t want to miss.

💌 JOIN US ON SOCIAL MEDIA!

https://www.instagram.com/womanup.ig/

💌 CONNECT WITH OUR HOST

https://www.instagram.com/iammarthalucia/

💌 CONNECT WITH OUR GUEST

https://www.instagram.com/templeofthefeminine

https://www.templeofthefeminine.com/

Tune in every week on, what we like to call - Woman UP! Wednesdays.

Please leave a comment or review if you enjoyed this episode. 🤍

__________________________

Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.