The Woman UP! Podcast

By: Martha Lucia
  • Summary

  • Welcome to The Woman UP! Podcast, where we’re all about entertaining, educating, and elevating women on this journey we call Life. Perfect for women who are carving out time for themselves to learn and grow in different areas of their life. We cover everything from finances, to relationships, to confidence-building, to self-pleasure and everything and anything in between. Join us for insightful conversations, a few laughs, and a whole lot of empowerment. The Woman UP! community encourages you to connect with other like-minded women and embrace your inner fabulousness — because personal growth should always be a joyride!
    Martha Lucia
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Episodes
  • Lessons & Reflections from 2024: Building Confidence & Purpose w/ Cherelle Jay | Ep. 25
    Dec 11 2024

    This week on The Woman UP! Podcast, [Your Name] sits down with Cherelle Jay—business coach, dancer, and founder of Heels & Feels—for a heartfelt reflection on 2024.


    Cherelle shares her journey of transitioning from a dance teacher to a thriving business coach, running the Heels & Feels Festival, and balancing personal and professional life.


    Together, they explore the ups, the downs, and the pivotal lessons from the year, including the empowering mantra: “You are already chosen.”


    🎧 Tune in to hear Cherelle’s favourite "aha" moments, advice for her January 2024 self, and insights on embracing purpose and confidence through dance.


    💌 JOIN US ON INSTAGRAM

    https://www.instagram.com/womanup.ig/


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    Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

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    1 hr and 15 mins
  • 'Love is Blind' meets Tech: The Voice Note Only Dating App Revolution w/ Rebecca Ajayi | Ep. 24
    Dec 4 2024

    This week on The Woman UP! Podcast, Martha chats with Rebecca Ajayi—software engineer, founder of Come Parley, and a trailblazer in the FinTech industry.


    Rebecca’s journey from secondary school teaching to software engineering is inspiring, and her latest project—an audio-only dating app—is a testament to her commitment to fostering meaningful relationships in a tech-driven world.


    Together, they discuss dating apps, creating real connections and inter-racial dating, among other topics!


    🎧 Tune in to hear Rebecca’s insights into innovation, personal growth, and the future of dating apps that prioritise connection over aesthetics.


    💌 JOIN US ON INSTAGRAM

    https://www.instagram.com/womanup.ig/


    __________________________________________


    Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

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    1 hr and 11 mins
  • Breaking Stereotypes through Samba: Body Positivity, Confidence, & Self-Love w/ Nana Crawford Ep. 23
    Nov 28 2024

    This week on The Woman UP! Podcast, Martha sits down with Nana Crawford—Founder of Jigglefit, samba and twerk instructor, and the inspiring voice behind This Black Woman Can.


    Nana is a body positivity advocate who empowers women to reconnect with themselves, celebrate their bodies, and move with confidence.


    Together, they dive into the transformative power of movement, the challenges of navigating online negativity, and how Nana is rewriting the narrative around body image in samba and beyond.


    🎧 Tune in for an uplifting conversation packed with insights on dance, empowerment, and embracing your unique journey.


    Please FOLLOW and leave a comment or review if you enjoyed this episode. 🤍


    💌 JOIN US ON INSTAGRAM

    https://www.instagram.com/womanup.ig/


    __________________________________________


    Disclaimer: This podcast is for entertainment purposes only. The views and opinions expressed in this episode are those of the guest and host and do not constitute professional advice. Please consult a professional for any advice or information specific to your situation. All content in this podcast is the property of the creators and may not be reproduced or distributed without express written permission.

    Show more Show less
    1 hr and 9 mins

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