Short clip on why self awareness is the key to your health and next level of growth. Listen to the full epidode with Kasey Shea here

In this episode, I’m joined by Kasey Shea, a Holistic Brain Health Nutritionist helping high performers optimize their health through biohacking and neuroscience. We’re diving into the science of dopamine and how it impacts motivation, focus, and goal achievement—plus practical ways to rewire your brain for success.

Topics we cover:
- Why your morning routine is non-negotiable for peak performance
-How to use dopamine to reach your goals (instead of staying stuck in cycles of procrastination)
- Signs your dopamine levels are depleted and what to do about it
-The best brain hacks to improve focus & energy throughout the day

If you’re ready to break free from negative patterns, boost your productivity, and create a lifestyle that supports your well-being, this episode is for you! Grab a notebook—you’ll want to take notes. 🎧✨

For more wellness tips, mindful habits, and science-backed strategies, follow @emilywellnesscorner on Instagram!

Traveling doesn’t have to mean feeling sluggish, bloated, or off your game. In this episode, I’m sharing the simple things I did to stay energized, balanced, and feeling my best—plus easy ways you can do the same. From strategic food choices to small daily habits, these tips will help you enjoy your trip without sacrificing your well-being. If you’ve got a trip coming up, drop me a message with any questions! Enjoy :)

Connect @emilywellnesscorner

Episode 1 of Reinvent Yourself Mini Series.

This episode dives into the 4 key factors affecting your health and wellness and how you can start making changes today to feel and look better.

In the episode I cover how to improve your diet, energy levels, boundaries, regulate your nervous system and reduce stress.

Liked the episode? Share it with a friend or leave a review!

Find me on IG @emilythewellnesscorner

In this episode, we’re diving into the power of reinvention. I cover how to shift your identity, release what’s holding you back, and start showing up as the woman you know you’re meant to be. Use this episode as a blue print to get clear on what you need to do differently and the daily habits, and energy upgrades to be your next-level self now.

If you’re ready to stop waiting for the “perfect moment” and start creating real change, this one’s for you.

Loved this episode? Tag me on IG @thewellnesscorner__ with your biggest takeaway!

In this episode, I share my early wellness journey and the powerful lesson that your thoughts shape your reality. I open up about my struggles with body image and negative self-talk and the moment I realized my thoughts weren’t always telling the truth. Tune in for an honest conversation about mental health, self-image, and the path to real wellness.

Connect @thewellnesscorner__

In this episode, I'm sharing the essential Wellness Staples that you need for a healthy, happy life. Think of this as your blueprint for sustainable health—because when you get the basics right, everything else falls into place. Wellness isn’t about quick fixes; it’s about building a strong foundation that supports your energy, mood, gut health, and long-term happiness. I'll walk you through how to prioritize these non-negotiable staples in your everyday life, making feeling good effortless.

My 5 Step Guide to Transform Your Mindset and Create Lasting Habits.

Connect with me: @thewellnesscorner__

On this episode, we explore why you're feeling stuck and how to stick to your goals. If you’re struggling with motivation or unclear about how to make progress, this episode is for you!

We dive into:
~Understanding the why behind your goals
~How self-identity shapes your habits
~ Practical strategies to create lasting change

Download My Free Guide Here

Connect with me on IG @thewellnesscorner__