The Wellness Corner

De: Emily Lauren
  • Resumen

  • Welcome to The Wellness Corner Podcast—conversations for women ready to become their happiest, healthiest selves. Hosted by Emily Lauren, a wellness mentor for ambitious women, this podcast offers tools to transform your habits, mindset, and lifestyle. Discover how to create balance, clarity, and alignment, all while prioritizing your well-being. I’m so happy you’re here!
    Emily Lauren
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Episodios
  • 4 Ways to Level Up Your Health & Wellness
    Feb 28 2025

    Episode 1 of Reinvent Yourself Mini Series.

    This episode dives into the 4 key factors affecting your health and wellness and how you can start making changes today to feel and look better.

    In the episode I cover how to improve your diet, energy levels, boundaries, regulate your nervous system and reduce stress.


    Liked the episode? Share it with a friend or leave a review!

    Find me on IG @emilythewellnesscorner

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    24 m
  • Be That Girl-How To Reinvent Yourself
    Feb 20 2025

    In this episode, we’re diving into the power of reinvention. I cover how to shift your identity, release what’s holding you back, and start showing up as the woman you know you’re meant to be. Use this episode as a blue print to get clear on what you need to do differently and the daily habits, and energy upgrades to be your next-level self now.

    If you’re ready to stop waiting for the “perfect moment” and start creating real change, this one’s for you.


    Loved this episode? Tag me on IG @thewellnesscorner__ with your biggest takeaway!

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    11 m
  • How to Stop Negative Self-Talk
    Feb 14 2025

    In this episode, I share my early wellness journey and the powerful lesson that your thoughts shape your reality. I open up about my struggles with body image and negative self-talk and the moment I realized my thoughts weren’t always telling the truth. Tune in for an honest conversation about mental health, self-image, and the path to real wellness.


    Connect @thewellnesscorner__

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    26 m

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