The Well Nurtured Brain

By: Dr. Pamela Hutchison ND
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  • Summary

  • Are you ready to take your brain health to the next level? Look no further than The Well Nurtured Brain, the ultimate podcast for all things brain-related! Hosted by Dr. Pamela Hutchison, a Naturopathic Physician with over 20 years of experience in mental and neurological health care, this podcast covers everything from nutrition and exercise to sleep and stress management. You'll discover easy and surprising ways to nourish your brain, and learn evidence-based tools for improving memory, focus, and cognitive performance. But that's not all - Dr. Hutchison and her guests delve into the latest research on mood and neurological disorders, providing valuable insights into prevention, treatment, and management. Whether you want to optimize your brain health, manage a condition, or simply learn more about neuroscience, The Well Nurtured Brain is the podcast for you. Don't miss out - tune in now and start nurturing your brain today! www.thewellnurturedbrain.com
    2023
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Hygiene & Healthy Living Physical Illness & Disease Psychology
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Episodes
  • Brain Talks: The Complexities of Chronic Pain with Aaron Jones, MPT

    Brain Talks: The Complexities of Chronic Pain with Aaron Jones, MPT
    Feb 4 2025
    In this episode of the Well Nurtured Brain we are joined by Aaron Jones to discuss the intricate world of chronic pain, exploring how it affects every facet of life—from physical limitations to emotional resilience. We take a closer look at the often-overlooked connection between chronic pain and sleep disruptions, shedding light on the challenges of getting restorative rest when pain feels relentless. Our discussion also features a deep dive into Ehlers-Danlos Syndrome (EDS), a complex and often misunderstood condition that adds unique layers to the experience of chronic pain. Aaron is a physiotherapist working in Victoria BC with a special interest in EDS. With insights including personal stories, and practical strategies, this conversation aims to educate, validate, and empower listeners navigating these challenges. Whether you’re living with chronic pain, supporting someone who is, or simply curious about the science and lived experience of these conditions, this episode offers a compassionate and insightful perspective. Join us as we unpack the realities, break down the myths, and explore pathways to hope and healing. Connect with Aaron Jones: Aaron earned a Master Degree in Physiotherapy from the University of Sydney, Australia. Prior to that, he graduated with a Bachelor degree in Exercise Science and Rehabilitation from the University of Wollongong, Australia. Aaron has been a registered practicing physiotherapist throughout Australia, in New York City and right here in British Columbia. Aaron is passionate about musculoskeletal physiotherapy with a special focus in chronic pain, Ehlers-Danlos Syndrome, Fibromyalgia and Functional Neurological Disorder. You can find Aaron at Acacia Health in Victoria BC Acacia Health Website Articles written by Aaron Jones Connect with me: Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd The Well Nurtured Brain's Instagram: @the_well_nurtured_brain Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d Website: www.TheWellNuturedBrain.com Email: thewellnurturedbrain@gmail.com Resources: Kent, P., Haines, T., O'Sullivan, P., Smith, A., Campbell, A., Schutze, R., Attwell, S., Caneiro, J. P., Laird, R., O'Sullivan, K., McGregor, A., Hartvigsen, J., Lee, D. A., Vickery, A., Hancock, M., & RESTORE trial team (2023). Cognitive functional therapy with or without movement sensor biofeedback versus usual care for chronic, disabling low back pain (RESTORE): a randomised, controlled, three-arm, parallel group, phase 3, clinical trial. Lancet (London, England), 401(10391), 1866–1877. https://doi.org/10.1016/S0140-6736(23)00441-5 Oslo Chronic Fatigue Consortium, Alme, T. N., Andreasson, A., Asprusten, T. T., Bakken, A. K., Beadsworth, M. B., Boye, B., Brodal, P. A., Brodwall, E. M., Brurberg, K. G., Bugge, I., Chalder, T., Due, R., Eriksen, H. R., Fink, P. K., Flottorp, S. A., Fors, E. A., Jensen, B. F., Fundingsrud, H. P., Garner, P., … Wyller, V. B. B. (2023). Chronic fatigue syndromes: real illnesses that people can recover from. Scandinavian journal of primary health care, 41(4), 372–376. https://doi.org/10.1080/02813432.2023.2235609 Kourbanova, K., Alexandre, C., & Latremoliere, A. (2022). Effect of sleep loss on pain-New conceptual and mechanistic avenues. Frontiers in neuroscience, 16, 1009902. https://doi.org/10.3389/fnins.2022.1009902 https://www.ehlers-danlos.com/what-is-eds/ https://www.thelancet.com/series/low-back-pain https://potsfoundation.org.au/dr-andrew-maxwell-keynote-speaker-pots-unmasked-2022/ Dr. Pradeep Chopra: Connecting Dots in EDS: https://www.youtube.com/watch?v=zd1K2EL9VjI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4681035/ https://www.ncbi.nlm.nih.gov/books/NBK553027/ https://www.thespidertool.com/ https://www.ehlers-danlos.com/research-update-the-spider-a-multisystemic-symptom-impact-tool-for-people-with-hypermobility-related-disorders-initial-validation-in-adolescents/ 2023 Chronic Pain and Fatigue - Dr. Helen Cohen: https://www.youtube.com/watch?v=1NjE_X46hkY https://karger.com/pps/article/90/1/11/294736 https://drricarseneau.ca/videos The Role and Treatment of Autonomic Dysfunction in EDS-Associated Sleep Disorders - Dr. Alan Pocinki https://www.youtube.com/watch?v=9qwORNmMUks Loved this episode? Leave us a review and rating!
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    52 mins
  • System Malfunction: Navigating the Hidden Impact of Dysautonomia

    System Malfunction: Navigating the Hidden Impact of Dysautonomia
    Jan 21 2025

    Join Dr. Pamela Hutchison, in our first official episode of season 2. In this episode she uncovers the mysterious world of dysautonomia and its connection to long COVID and POTS. In this enlightening episode of The Well Nurtured Brain, Dr. Hutchison breaks down the complexities of the autonomic nervous system going awry, revealing how its dysfunction can lead to a wide range of challenging symptoms. From understanding the basics of blood pressure regulation to exploring examples of those affected, this episode offers valuable insights for anyone navigating the lingering effects of long COVID. Tune in to uncover the hidden impacts on your nervous system.

    To access bonus content please subscribe to our newsletter via website listed below.

    Connect with me:

    Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd

    The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/

    Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
    Website: www.TheWellNuturedBrain.com
    Email: thewellnurturedbrain@gmail.com

    Episode Reference:

    Vernino S, Bourne KM, Stiles LE, et al. Postural orthostatic tachycardia syndrome (POTS): State of the science and clinical care from a 2019 National Institutes of Health Expert Consensus Meeting - Part 1. Auton Neurosci. 2021;235:102828. doi:10.1016/j.autneu.2021.102828

    https://www.autonomicneuroscience.com/article/S1566-0702(21)00058-8/fulltext

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    38 mins
  • The Opportunities in Struggle: A Sneak Peek at Season 2

    The Opportunities in Struggle: A Sneak Peek at Season 2
    Jan 7 2025

    Welcome back to The Well Nurtured Brain!

    In this exciting Season 2 premiere, Dr. Pamela Hutchison, a seasoned naturopathic doctor with 25 years of experience, returns to share updates and insights into brain, mental, and neurological health.

    After a challenging year, Dr. Pam reflects on the opportunities that can arise from life's struggles and previews an enriching lineup of topics and guest experts. From demystifying dysautonomia and exploring exercise's impact on multiple sclerosis to uncovering the science behind brain health supplements, this season promises valuable content for your journey to optimal health. Tune in and discover how to turn challenges into growth.

    Connect with me:

    Pamela's Instagram: https://www.instagram.com/dr_pamela_hutchison_nd

    The Well Nurtured Brain's Instagram: https://www.instagram.com/the_well_nurtured_brain/

    Facebook: https://www.facebook.com/profile.php?id=100089475401521&mibextid=LQQJ4d
    Website: www.TheWellNuturedBrain.com
    Email: thewellnurturedbrain@gmail.com

    Loved this episode? Leave us a review and rating!
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    7 mins

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