• The Ups and Downs of Social Media

  • Apr 22 2024
  • Length: 58 mins
  • Podcast

The Ups and Downs of Social Media

  • Summary

  • In this episode of Angst, hosts Donnie and Stephanie dive into the impact of social media on mental health.

    They engage in a candid discussion about the double-edged sword of social media—outlining its potential to either exacerbate anxiety, depression, and self-esteem issues, or to foster community, support, and opportunities for learning and professional development.

    Through personal anecdotes, they highlight the importance of intentional use, setting boundaries, and the real-life value of enhancing offline relationships to balance out the digital onslaught of today's connected world.

    00:00 Welcome to Angst: Podcasting from the Bedroom

    01:19 Meet the Hosts: Donnie and Stephanie Davis

    02:16 The Healing Power of Talking About Anxiety

    03:11 Stephanie's ADHD Revelation

    05:08 Navigating Anxiety and ADHD Together

    08:03 The Social Media Conundrum: Navigating Its Impact

    12:40 The Dark Side of Social Media on Mental Health

    17:42 The Positive Spin: Benefits of Social Media

    22:16 The Overwhelm of Social Media Advice

    25:28 Cyberbullying: A Digital Age Dilemma

    27:19 Reflecting on Childhood Exclusion and the Impact of Social Media

    29:52 The Dark Side of Social Media: Anxiety, Depression, and More

    36:22 Navigating Loneliness and FOMO in the Digital Age

    39:15 Body Image and Self-Esteem: The Unseen Effects of Social Media

    42:53 Relationship Strains and Social Media: A Modern Dilemma

    48:32 The Pros of Social Media: Networking, Entertainment, and Education

    54:02 Strategies for Healthier Social Media Use and Mental Well-being

    AI responses can produce inaccurate information about people, places, or facts.

    Write to the AI


    Drink some water and take a walk!

    www.linkedin.com/in/donniedavis3

    www.linkedin.com/in/stephanie-davis-10x/

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