The Angst crew (Donnie and Stephanie) had the pleasure of attending the MHA of Greater Houston's Treasures of Texas Luncheon.

This organization is providing so much to the community on top of being advocates for mental health awareness. If you or someone you know is struggling, visit their website to get connected to resources immediately.

mhahouston.org

There is also a very convenient button to donate, if you're feeling generous.

With the MHA of Greater Houston's blessing, we're sharing the keynote from that luncheon on this episode of the podcast.

Lisa Helfman is the Director of Public Affairs for H-E-B and her story is as inspiring as it is moving.

Drink some water and take a walk!

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Join us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story.

Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/

00:00 Introduction and Guest Welcome

00:20 Liz's Background

01:39 How We Met Liz

02:24 Mark Freeman Appreciation

04:29 Lightning Round Fun

09:21 Mental Health America of Greater Houston

14:59 Navigating Mental Health Resources

19:08 Personal Mental Health Journey

32:29 Recognizing Choices in Therapy

32:47 Human Aversion to Complex Decisions

33:25 Evolutionary Mental Shortcuts

34:44 Therapy and Self-Awareness

40:30 The Heaviness of Depression

42:19 Supporting Loved Ones Through Mental Health Struggles

49:17 The Power of Presence and Simplicity

58:01 Encouraging Connection and Care

01:04:56 Concluding Thoughts and Gratitude

Drink some water and take a walk!

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On this episode of Angst, Donnie and special guest Ben Byrum dive in to a topic that can quite literally make or break you!

Self-Talk

Join us as we break down how self talk can influence your confidence, outlook on life and how it can be an indicator for your overall mental health.

We also discuss fatherhood, faith and how parenthood exposes areas of needed improvement.

Thanks for downloading!

Drink some water and take a walk!

www.linkedin.com/in/donniedavis3

www.linkedin.com/in/stephanie-davis-10x/