Listen - you've got to stop using another cup of coffee to get through your day. (And this is coming from a coffee drinker, so don't think I'm hating on a tasty hot drink. I'm not.)

What you're doing is fundamentally overloading your capacity, refusing to cut today's to-dos down to size, and leaning on caffeine to get you through that task list.

Don't. Stop.

That's against the whole point of becoming unbusy - your day is supposed to be manageable without energy drinks and drugs, not only barely with it!

Today’s topics:

• What to do if your caffeine addiction is due to a too-long to-do list
• What the real fix for your situation is (spoiler alert: it’s not coffee!)
• How to give yourself a natural energy boost to combat the slump periods during your day

Because your system, its hormones, and its energy levels, is worth being supported by the right amount of caffeine - the enjoyable amount - not being overloaded by it.

You're worth it.

It's time to chop your to-do list, and go be unbusy.

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/

Episode transcript: https://yourunbusylife.com/using-caffeine-to-avoid-selfcare

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your free Work/Life Balance Audit by October 4th: https://yourunbusylife.com/work-life-pod/

This is a Client Case Study, and today we’re talking about what to do if you still haven’t got used to your new schedule, and it’s been weeks – do you need to quit?

Sometimes you need to quit your new schedule right away, and other times you need to keep pushing through and give yourself time to get used to it.

This is one of those other times.

How do you know? Because your intuition is a little out of whack right now.

You just gave yourself permission to do something fun for yourself – to rest more – to enjoy a lighter schedule – and it’s feeling really uncomfortable.

Here’s why.

Episode transcript: https://yourunbusylife.com/do-i-need-to-quit

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your free Work/Life Balance Audit by October 4th: https://yourunbusylife.com/work-life-pod/

What happens when you hit your limit? It could be either at home or in the business.

In fact, let's take each one and run through both examples, so you know exactly what you need to do next time you've run into a decision-making capacity limit - because I don't want you to just barely skirt the edges of burn out and call that good enough.

I want you to thrive.

Today’s topics:

• How to hand off truly essential tasks and know they’ll get done
• What computer RAM has to do with your brain
• Real life examples of how to hand off launch tasks or mom projects so they’re off your plate

So take heart, start starring that to-do list, and let's get you out of your overwhelm, back to crushing that business owning #momlife.

You just need a few less things on your plate.

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/

Episode transcript: https://yourunbusylife.com/outsource-before-you-hit-your-limit/

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your free Work/Life Balance Audit by October 4th: https://yourunbusylife.com/work-life-pod/

This is motivation Monday, and today we’re talking about why you don’t have to know the whole 5-year plan for your business – because planning your next season is enough.

Because you know what?

It’s okay to only know what to do for your next season (in the business, or in your family), and you’re going to get there.

Episode transcript: https://yourunbusylife.com/dont-have-to-know-the-5-year-plan

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your free Work/Life Balance Audit by October 4th: https://yourunbusylife.com/work-life-pod/

What do you think would be on your task list if you could start from the ground up? Like, what do you feel like doing today? (That’s productive and furthering your purpose and all that.)

What if you released all timelines around the must do’s currently on your to-do list? How would you move through them then?

These are the kind of questions I want you to ask yourself as you begin to reshape your life. As you begin to walk unbusy.

Because if you never ask yourself if there could be another way, you’ll never find one – and that’s the true tragedy.

Today’s topics:

• Hard hitting questions to prioritize your planner
• Sneaky ways to get around your over achieving tendencies (especially for your to do list)
• A guide to releasing your own expectations so you can start getting realistic about what fits in your day

Couldn’t you just live life at the speed that works for you, and not worry what anyone else thinks?

‘Cause change doesn’t tend to come from frazzled gurus. (Amazing, right?)

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/

Episode transcript: https://yourunbusylife.com/release-your-overachiever/

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your free Work/Life Balance Audit by October 4th: https://yourunbusylife.com/work-life-pod/

Flexibility is ultra important when you’re running a business and homeschooling at the same time.

So what do you do if you're on the front end of starting both?

Today we have a bonus episode for you all about balancing business, young kids, and homeschooling all together.

We’re bringing on a guest, Fiona Sim, to talk about her experience finding the right fit for her family in these three areas.

You’ve got this!

Alyssa

De-stress daily life as a work-at-home mom: https://yourunbusylife.com/

Free download from Fiona: 10 Secrets to Growing a Business: https://site.fionasim.withtbsc.com/10-secrets-to-growing-your-business

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your free Work/Life Balance Audit by October 4th: https://yourunbusylife.com/work-life-pod/

You know what you need most to summit the top of this productivity mountain? Or to hit your coveted 6-figures goal?

This.

Because you're no longer allowed to play victim.

You have to - get to - take radical ownership of your life choices.

Today’s topics:

• The wide array of choices you could be making with your life situation - but aren’t
• All the hidden decisions you’re actually making about the parts of your schedule you dislike
• How to reframe frugal financial choices to motivational goal-getting actions

You're choosing to do something with your time, with your money, not just follow the flow.

And that's what goal-seeking, goal-hitting entrepreneurship is all about. Harnessing that flow to your own devices.

Because then? You're unstoppable.

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/

Episode transcript: https://yourunbusylife.com/this-is-the-top-productivity-mindset/

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your free Work/Life Balance Audit by October 4th: https://yourunbusylife.com/work-life-pod/

This is motivation Monday, and today we’re talking about whether you always have to think of your business and your kids together if you’re working from home.

Because here’s the thing: compartmentalizing isn’t a bad thing in your business (or #momlife), and I’m going to tell you why.

Episode transcript: https://yourunbusylife.com/think-of-business-and-kids-together

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your free Work/Life Balance Audit by October 4th: https://yourunbusylife.com/work-life-pod/