Listen - you've got to stop using another cup of coffee to get through your day. (And this is coming from a coffee drinker, so don't think I'm hating on a tasty hot drink. I'm not.)

What you're doing is fundamentally overloading your capacity, refusing to cut today's to-dos down to size, and leaning on caffeine to get you through that task list.

Don't. Stop.

That's against the whole point of becoming unbusy - your day is supposed to be manageable without energy drinks and drugs, not only barely with it!

Today’s topics:

• What to do if your caffeine addiction is due to a too-long to-do list
• What the real fix for your situation is (spoiler alert: it’s not coffee!)
• How to give yourself a natural energy boost to combat the slump periods during your day

Because your system, its hormones, and its energy levels, is worth being supported by the right amount of caffeine - the enjoyable amount - not being overloaded by it.

You're worth it.

It's time to chop your to-do list, and go be unbusy.

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/

Episode transcript: https://yourunbusylife.com/using-caffeine-to-avoid-selfcare

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your free Work/Life Balance Audit by October 4th: https://yourunbusylife.com/work-life-pod/

This is a Client Case Study, and today we’re talking about what to do if you still haven’t got used to your new schedule, and it’s been weeks – do you need to quit?

Sometimes you need to quit your new schedule right away, and other times you need to keep pushing through and give yourself time to get used to it.

This is one of those other times.

How do you know? Because your intuition is a little out of whack right now.

You just gave yourself permission to do something fun for yourself – to rest more – to enjoy a lighter schedule – and it’s feeling really uncomfortable.

Here’s why.

Episode transcript: https://yourunbusylife.com/do-i-need-to-quit

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your free Work/Life Balance Audit by October 4th: https://yourunbusylife.com/work-life-pod/

What happens when you hit your limit? It could be either at home or in the business.

In fact, let's take each one and run through both examples, so you know exactly what you need to do next time you've run into a decision-making capacity limit - because I don't want you to just barely skirt the edges of burn out and call that good enough.

I want you to thrive.

Today’s topics:

• How to hand off truly essential tasks and know they’ll get done
• What computer RAM has to do with your brain
• Real life examples of how to hand off launch tasks or mom projects so they’re off your plate

So take heart, start starring that to-do list, and let's get you out of your overwhelm, back to crushing that business owning #momlife.

You just need a few less things on your plate.

You’ve got this!

Alyssa

Routines for introverted work-at-home moms: https://yourunbusylife.com/

Episode transcript: https://yourunbusylife.com/outsource-before-you-hit-your-limit/

And if you’re still looking for the dream-level business life, 'cause you want to run a highly successful business while staying home with your kids, and still have selfcare time - then listen up.

The biggest reason I see business moms feeling overwhelmed is because they let their work/life balance get out of whack - which is why I'd love to invite you to a free Work/Life Balance audit with me.

During this session, I’m going to audit your daily work-at-home schedule for you to delete the top-most-overwhelming thing for you about showing up as both a mom AND a business.

So if you’re ready to find a way to fit everything in, book your free Work/Life Balance audit with me so that you can run the family AND the business and still sleep.

Grab your free Work/Life Balance Audit by October 4th: https://yourunbusylife.com/work-life-pod/