My guest today is Bridgett Burrick Brown. Bridgett is the CEO and founder of Beyond Beauty Project, whose mission is to empower individuals to break free from the constraints of perfectionism and harmful societal ideals. Bridgett aims to help others reclaim their confidence and reconnect with their true self by embracing their body, mind, and intuition.

Today we discuss Bridgett's journey in the modeling industry, the dark side of modeling, beauty ideals and their impact on women and girls, how to improve our self worth, and so much more.

Connect with Bridgett at:

Instagram - beyond.beauty.project

Website - www.beyondbeautyproject.com

My guest today is Steph Currie. Apart from sharing her name with a very famous basketball player, Steph is a legend in her own right. As a content creator, fitness instructor, and partner of a wellness travel company, Steph is as multi faceted as they come.

Her journey to where she is today is a fascinating one, and today we sit down and talk about how she got into the fitness and influencing spaces, her travel company, Surf Yoga Beer, and a ton about how to live an aligned life, go after your dreams, and say yes to adventure.

If you’re in a place where you’re feeling a bit lost, stuck, or just wanting more in your life - I hope this episode leaves you inspired and energized.

Connect with Steph:

Instagram & Tiktok - @stephcurrrie

Check out Surf Yoga Beer:

@surfyogabeer

www.surfyogabeer.com/adventures

Kelley Daring is an entrepreneur, podcaster, content creator and advocate for women’s rights. She has amassed over 100 thousand followers on TikTok, where she shares the stories of women’s lived experiences to challenge the socially accepted ideals of motherhood and marriage. Her aim is to inform and empower women to consider roles other than those traditionally prescribed by society.

Today we discuss women’s decision to be child free, stories of those who share they regret parenthood, and why shedding light on these topics is so important for women to make informed choices.

Her podcast, entitled Call Her Daring, where she continues to share women’s stories and has in-depth conversations about women’s issues can be found on apple and spotify and you can find her on TikTok at @kelleydaring

UnTrivial is back and today, Ally shares life updates since having her baby, her birth experience, thoughts on early motherhood and more.

Taking a little pause, see you soon <3

My guest today is Doctor Kaitlyn Kakar, PT, DPT. She is a Physical Therapist with 10 years of clinical experience, whos goal is to empower women with the knowledge they need to thrive during pregnancy and postpartum. Her aim is to give women the resources and support to not just survive motherhood, but thrive!

Today we discuss what exactly the pelvic floor is, its function, changes to the pelvic floor during pregnancy and childbirth, how to rehab the pelvic floor post birth, and so much more.

Connect with Kaitlyn and find her resources via:

Instagram: @thriving.mommas

website: www.thrivingmommas.com

email: hello@thrivingmommas.com

My guest today is Dr. Sharon Martin, she is a psychotherapist and author specializing in helping adult children recover from difficult childhoods. For the past 25 years, she’s been helping individuals overcome self-doubt and shame, embrace their imperfections, and learn to set boundaries. Dr. Martin is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Today we discuss what perfectionism is, how it can present, how we can overcome the need to be perfect, and so much more.

You can Connect with Dr. Martin at:

https://www.facebook.com/sharonmartinlcsw/

https://www.instagram.com/dr_sharon_martin/

https://www.youtube.com/channel/UCYljwr_eVDrig3v9Bhq-qaw

https://www.livewellwithsharonmartin.com/

My guest today is Manuela Mitevova. She is a somatic movement teacher passionate about uncovering the mind body connection. Manuela works with people who experience chronic pain and live with trauma, and who are looking for a gentler and more embodied way of moving, so that they can release their stuck emotions and regulate their nervous system.

Today we discuss what somatic movement is, where trauma and emotions are stored in the body, why movement can help us release these emotions and so much more.

You can connect with manuela and find more information on her yoga and movement programs via her instagram, youtube and website all linked here:

Instagram

Facebook

YouTube

TikTok

https://www.manuelamitevova.com/