The Ultimate Human with Gary Brecka By cover art

The Ultimate Human with Gary Brecka

By: Gary Brecka
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  • Summary

  • Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com
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Episodes
  • 75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential

    75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential
    Jul 2 2024
    Jim Kwik, American brain coach, podcaster, writer, and founder-entrepreneur of Kwik Learning, together with Gary Brecka, speaks about cognitive learning and identified brain methodologies and techniques for different practical situations. They have also discussed about neuro-nutrition, and how can one optimize one’s brain. Finally, Jim lists 10 keys to achieve a “limitless brain!” For more information visit Jim Kwik.com: https://bit.ly/3xEi6BC Follow Jim Kwik on YouTube: https://bit.ly/3VP0XNr Follow Jim Kwik on Instagram: https://bit.ly/4cKFJr6 Follow Jim Kwik on Facebook: https://bit.ly/3XKSwFy Follow Jim Kwik on Twitter: https://bit.ly/4crKiXE Follow Jim Kwik on TikTok: https://bit.ly/4coEPRk 00:00 ​Show Intro 01:31 ​Introduction of Show and Guest 03:35 ​Back-story of Jim Kwik’s Introduction to Cognitive Learning 05:29 ​Jim Kwik’s Severe Learning Challenges as a Kid 06:45 ​Jim Kwik tagged as “The Boy with the Broken Brain” 08:15 ​Adversity Leading to Post-Traumatic Growth 09:09 ​Limiting Beliefs vs. Brain Optimization 12:16 ​“The Limitless Model” 14:12 ​Three “M” Dimensions: Mindset, Motivation, Methods 17:44​ How to Identify Self-Limiting Beliefs 18:30​ L.I.E. (Lies, Ideas, Entertain)​ 20:47​ Where Neuroplasticity thrives on: Novelty & Nutrition 23:44​ Neuro-Nutrition: Your Brain as an Energy Hog 25:10​ Brain Food Examples 26:45 ​Historical Facts on Memory Improvement 28:40​ P.I.E. Exercise (Place, Imagine, Entwine) 39:39​ Memory Techniques for Practical Situations 40:15​ M.O.M. (Motivation, Observation, Methodology/Mechanics) 48:40 ​Filtering Environments (before getting to the “brain temple”) 52:29 ​S.U.A.V.E. (Say it, Use the Name, Ask, Visualize, End it) 59:27 ​10 Keys for a Limitless Brain: ​​1. Good Brain Diet ​​2. Killing A.N.T.S. (Automatic Negative Thoughts) ​​3. Exercise ​​4. Neuro-Nutrition (Brain Nutrients) ​​5. Positive Peer Group ​​6. Clean Environment ​​7. Sleep ​​8. Brain Protection ​​9. New Learnings ​​10. Stress Management 1:21:56 ​Brain Assessment: 4 Brain Types (mybrainanimal.com) 1:25:47 ​Final Question for Jim: What does it mean to you to be an ultimate human? 1:27:34​ Follow and connect with Jim Kwik​​ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 29 mins
  • 74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery

    74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery
    Jun 27 2024
    Key takeaways you’ll learn in this episode: - Understanding what HRV is and how it contributes to your overall well-being. - How lifestyle choices affect your HRV. - Simple ways to improve your HRV for better health and stress resilience. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka%E2%81%A0%E2%81%A0b Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate 📝DESCRIPTION: Let's dive into heart rate variability (HRV), a key indicator of cardiovascular health and stress resilience. Join Gary Brecka, The Ultimate Human, as he explores the science behind HRV and shares practical steps to optimize your health and performance. ⏰TIMESTAMPS: 01:00 - HRV indicates wellness and balance in stress response. 02:04 - The two main branches of the autonomic nervous system. 02:49 - Factors that could influence HRV. 04:00 - Devices that can measure HRV. 05:55 - The relationship between HRV and stress. 06:45 - Strategies to improve HRV and overall health performance. 📱 SOCIAL MEDIA: Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • 73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

    73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
    Jun 25 2024
    Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is your greatest metabolic currency. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠⁠https://linktr.ee/thegarybrecka⁠ Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠http://echowater.com⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how muscle health impacts your longevity? Gary Brecka is sitting down with nutrition and functional medicine expert, Mike Mutzel, MS. Mike shares his personal journey, shedding light on the pitfalls of plant-based diets and the importance of a whole-food omnivorous diet. You'll learn about the surprising connections between muscle, metabolic health, and mental well-being, as well as why muscle is being viewed as our biggest metabolic currency. Tune in to gain actionable insights that can transform your approach to diet, exercise, and longevity, along with practical tips for incorporating strength training into your daily routine! 00:00 - Who is Mike Mutzel, MS? 03:00 - How did he get started in functional medicine? 06:00 - Why did people start studying the keto diet and its health impacts? 08:45 - What is the link between metabolic and cognitive health? 10:30 - How gut health impacts the brain. 14:30 - Is it ever safe to drink alcohol and how does it impact your body’s inflammation? 17:30 - Is a plant-based diet harmful to longevity? 24:00 - Why Omega 3 levels can be an indicator of heart disease. 29:00 - How to know what vegetables are good for your specific body. 30:15 - Why are people seeing improvements in their anxiety and depression with the carnivore diet? 37:00 - What diet does Mike Mutzel follow? 42:00 - Top tips for getting kids to eat healthily. 44:30 - Why muscle is your greatest metabolic currency. 47:45 - How leptin and insulin resistance creates inflammation. 50:30 - Why Mike Mutzel stopped drinking Bulletproof Coffee. 54:00 - What data should people track? (Recommended blood & hormone panels.) 59:00 - Should you get body scans to track body fat percentage? 01:03:00 - What is the MOST IMPORTANT thing you can do for your health? Connect with Mike Mutzel on Instagram: @metabolic_mike ⁠https://www.instagram.com/metabolic_mike⁠ Visit Mike’s Website: ⁠https://highintensityhealth.com/⁠ Visit High Intensity Health on YouTube: ⁠https://www.youtube.com/@Highintensityhealth⁠ Links Mentioned: Omega 3 Index Test by Omegaquant: ⁠https://omegaquant.com/shop/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 10 mins
Hygiene & Healthy Living
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What listeners say about The Ultimate Human with Gary Brecka

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Simple and Beneficial

This is the most simple and beneficial podcast I have ever heard. Gary does a fantastic job of breaking down reasons to make simple health changes in your life. He and his guests are always very authentic, kind-hearted, and joyful. Thank you for doing what you’re doing Gary. 

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The science

I like with the science comes protocol with all the why. I enjoy the podcasts with the experts.

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The simplicity in which complex topics are broken down to be easily digested.

Helps me better understand why my body does the things that it does. Amazing content.

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Gary is amazing. I love the breath work.

Listen to this podcast every day for a week and do the breath work. It's awesome!!!

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Wealth of information

I loved listening to Gary talk about his process. I also enjoyed listening to him interview successful ultimate humans. He gives out incredible information and easy to understand manner.

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Priceless information

These podcasts are the goto for information on living your best life and becoming The Ultimate Human, literally! Cited sources and studies and Gary's expertise in human biology are unmatched and are the standard in wellness.

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Profile Image for joshua salmons

everything, this man and information is changing my life and making it easy

looking forward to the gene test, started the cold plunge 4 weeks ago and I'm atlctually addicted

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Great information

The information is great. After every episode I do extra research and find so many good things. I highly recommend listening to Gary.

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Profile Image for Clayton Laurence Caldwell

Get busy living or get busy dying!

I listen to a good bit of podcasts and Audibles, but look forward to new episodes of The Ultimate Human! I listen in the gym and get motivated to take a cold bath even when I don’t want to. If you want to do your part living as long as possible, tune into this podcast and take action on some of these nuggets!

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