Episodios

  • 172. How to Quit Seed Oils and Heal Your Gut in 30 Days

    172. How to Quit Seed Oils and Heal Your Gut in 30 Days
    Jun 5 2025
    What if the one ingredient sabotaging your health journey isn't sugar, processed food, or lack of exercise, but something lurking in nearly every meal you eat? Today we discuss how seed oils like canola, soybean, and vegetable oil are silently triggering chronic inflammation, hormonal chaos, and metabolic dysfunction in your body. This isn't another wellness trend—it's about removing the most inflammatory ingredient from the modern diet and watching your biology transform from the inside out. Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 2:45 What are seed oils and how they're processed 4:30 The massive increase in seed oil consumption since 1900 6:15 Why seed oils are marketed as heart healthy but aren't 8:00 Toxic byproducts created when seed oils oxidize 10:30 Inflammation drops fast when you quit seed oils 12:15 Your skin starts healing from the inside out 14:00 Mitochondria begin functioning properly again 15:45 Hormones begin to normalize after removal 17:30 Brain fog clears and cognitive function improves 19:00 Why seed oils take 600 days to fully clear your body 20:45 Clean out your kitchen and read labels 22:30 Switch to healthy fats like tallow and grass-fed butter 24:00 Cook at home more and avoid restaurant oils 25:15 Support your detox pathways with minerals and supplements 26:45 Step 5: Track your progress with a 30-day journal 28:30 The FREE 3-Day Ultimate Detox Challenge announcement The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • 171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

    171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful
    Jun 3 2025
    60% of what you think is "food" is actually a carefully engineered chemical experiment designed for profit, not health. Courtney Swan and I expose how Americans unknowingly consume ultra-processed substances that bear no resemblance to real food - a systematic poisoning at the cellular level. What's the real cost when your cellular machinery pays the price for convenience? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community today!: https://bit.ly/4ai0Xwg Listen to "Realfoodology" on all your favorite platforms! YouTube: https://bit.ly/4dGSCnw Spotify: https://bit.ly/45C0yo8 Apple Podcasts: https://bit.ly/3Sy0G0f Connect with Courtney Swan: Website: https://bit.ly/4kqMhzn Instagram: https://bit.ly/4kR4sy3 TikTok: https://bit.ly/3FD3cQ0 Facebook: https://bit.ly/4518GOQ X.com: https://bit.ly/4kL1LOh LinkedIn: https://bit.ly/3HlfVas Download the Trash Panda Food Scanner app here: https://bit.ly/4kJXWc7 Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: ⁠https://bit.ly/3RPQYX8⁠ X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 03:10 Courtney Swan’s Journey and Passion on Food 09:59 Biggest Myth in Nutrition and Wellness 13:10 The Shift in Eating Real Foods to Ultra-Processed Foods 15:13 Chemicals in Our Food Supply 22:06 Majority of Food on the Shelves Are Created with Profits in Mind, Not Our Health 25:10 Risks of Glyphosate in Our Foods 26:29 Feeding Garbage to the Livestock Animals 30:20 Courtney Swan’s Mission 34:58 Organic Eating Should No Longer Be Negotiable 39:05 The Sustainability of Agriculture 42:22 The Possible Outcomes of Regenerative and Sustainable Farming is Subsidized 45:03 The Impact of the Chemical Industry on Our Health 50:07 Actionable Steps People Can Start Doing to Improve Their Health 58:12 Profit-Driven Food Companies 1:04:23 Simple Hacks You Can Start Doing Tomorrow 1:09:50 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 12 m
  • 170. Top 5 Ways to Eliminate Toxins from Your Daily Life

    170. Top 5 Ways to Eliminate Toxins from Your Daily Life
    May 29 2025
    Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine, from your deodorant to your coffee cup, hijacking your hormones, inflaming your gut, and accelerating aging. But here’s the truth, you can take control and detox your life! Today’s episode, I’m going to pull back the curtain on the toxic traps in your environment and show you how to kick them out for good! Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:53 Definition of Toxins 03:06 Where Are These Toxins Hiding? 11:00 How to Detox for Toxic Load Reduction The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 m
  • 169. Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary

    169. Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary
    May 27 2025
    Imagine a world where health agencies serve people, not profits…could that be the key to ending America’s chronic disease epidemic? In this episode of the Ultimate Human Podcast, I sit down with Robert F. Kennedy Jr. (RFK Jr.), HHS Secretary and the leader of the Make America Healthy Again (MAHA) movement, to unpack the shocking truth behind our $1.9 trillion sick care system. Don’t miss this episode for a deep dive into fixing America’s health crisis! Subscribe for more health optimization content, and join the movement to reclaim your vitality. Are you ready to question Big Pharma’s narrative and take control of your health today? Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Get Robert F. Kennedy, Jr.’s books here: https://theultimatehuman.com/book-recs Connect with Robert F. Kennedy Jr.: Website: https://bit.ly/4jUg5UK YouTube: https://bit.ly/43sBcrm Instagram:https://bit.ly/3RY6WOF Facebook:https://bit.ly/42Q2fNc TikTok: https://bit.ly/455VRCN X.com: https://bit.ly/4k7rq3l Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 ​Intro of Show 06:17 US Healthcare Budget and Death Rate Ratio 11:48 Tobacco Industry Diversifying into the Big Food Industry 14:19 FDA No Longer Serving the Public Interest 17:51 Reorganization of the Agency to Recalibrate 23:17 Taxpayers Paying for Big Pharma’s Advertising 28:03 Addressing the Corruption in Nutritional Research 35:11 Ending the War with FDA against Alternative Medicine 37:38 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 m
  • 168. What Is Mold Toxicity? Symptoms, Causes, and Solutions

    168. What Is Mold Toxicity? Symptoms, Causes, and Solutions
    May 22 2025
    Feeling exhausted, foggy, and chronically sick, but being told “it’s all in your head?” You might be battling an invisible enemy lurking in your home — mold toxicity. In this episode, I’ll break down why mold toxicity is so devastating to your health. This isn’t just about black spots on your ceiling. It’s about microscopic chemical weapons called mycotoxins that silently hijack your biology at a cellular level. Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:55 What is Mold Toxicity? 03:40 Hidden History of Mold Disease 04:17 Link between Mold Exposure and Neurological Disorders 07:09 Effects of Mold Exposure to Your Brain 08:49 Mold Detoxifying Protocols 10:20 The Ultimate Detox Challenge The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • 167. Iman Hasan: How to Boost Fertility with Cellular Health Hacks

    167. Iman Hasan: How to Boost Fertility with Cellular Health Hacks
    May 20 2025
    Did you know your eggs contain 100,000 to 500,000 mitochondria? That’s 100x more than muscle tissue! This biological powerhouse design isn’t random — it’s because creating life requires extraordinary cellular energy. In this episode, I’ve had an incredible conversation with Iman Hasan who has transformed women’s fertility through a science-first approach that most fertility clinics are completely missing. Your fertility isn’t just about timing or luck. It’s about cellular optimization, mitochondrial function, and creating the optimal biological environment for conception. Join my FREE 3-Day Ultimate Detox Challenge starting Monday, June 23rd: ⁠https://bit.ly/3ZgCW4u⁠ Join the Ultimate Human VIP community today!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Iman Hasan: Listen to "Biohack-It" on all your favorite platforms! YouTube: ⁠https://bit.ly/4dtg1sH⁠ Spotify: ⁠https://spoti.fi/3SHADUn⁠ Apple Podcasts: ⁠https://apple.co/3Zrerl7⁠ Connect with Iman Hasan: Website: ⁠https://bit.ly/3Fhe5qs⁠ YouTube:⁠https://bit.ly/4dtg1sH⁠ Instagram: ⁠https://bit.ly/4k08Ni5⁠ LinkedIn: ⁠https://bit.ly/4jczpLN⁠ Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: ⁠https://bit.ly/3WkLd6E⁠ COLD LIFE - THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: ⁠https://bit.ly/3VQ0nzW⁠ MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: ⁠https://bit.ly/40LVY4y⁠ VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: ⁠https://bit.ly/49Qr7WE⁠ AION - USE CODE “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: ⁠https://bit.ly/4a6glfo⁠ CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF - GET 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/4inFfd7⁠ RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GENETIC TEST: ⁠⁠https://bit.ly/3Yg1Uk9⁠ Connect with Gary Brecka: Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ YouTube: ⁠⁠https://bit.ly/3RPQYX8⁠⁠ X.com: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps: 00:00 Intro 02:32 Iman Hasan’s Journey 08:37 Becoming a Voice in Women’s Fertility 13:02 100,000 to 500,000 Mitochondrial Cells in Women’s Eggs 16:50 How to Improve One’s Fertility Levels 21:35 Preparing Women’s Bodies for a Year for Fertility 25:03 Testing and Starting the Fertility Journey 28:29 Bioidentical Hormone Replacement Therapy 33:09 Male Preparation for Fertility 36:13 How to Improve Mitochondrial Health 39:27 The PK Protocol 41:43 Nutrition for Mold and Parasite Detoxification 43:15 Couples Working Together for Fertility Journey 47:22 Causes of Early Menstruation and Menopause 49:00 Taking Menopausal Women Out of Menopause 53:36 Lipid Replacement Therapy for Longevity 55:18 PK Protocol Journey 59:40 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 2 m
  • 166. How to Detox Your Body Naturally and Feel Energized FAST!

    166. How to Detox Your Body Naturally and Feel Energized FAST!
    May 15 2025
    Your body is dealing with more toxic burden right now than at ANY point in human history. Most people think “detox” is just a wellness buzzword, but let me hit you with some science: Detoxification isn’t a trend it’s BIOLOGY in action. It’s your liver, kidneys, gut, skin, lungs, and lymphatic system working 24/7 to identify, neutralise, and eliminate harmful substances. Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 00:49 What is Detoxification? 02:14 Importance of Detoxification 03:15 History of Detoxing 03:59 Science on Detox 05:36 Effective 5-Step Detox Process 07:54 Free 3-Day Ultimate Detox Challenge The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • 165. Steven Rofrano: Why Your Chips Are Toxic and How to Snack Smarter With Masa Chip Founder

    165. Steven Rofrano: Why Your Chips Are Toxic and How to Snack Smarter With Masa Chip Founder
    May 13 2025
    Giving spotlight to a game-changing snack company that’s literally saving our livers one chip at a time (while tasting incredible) — Ancient Crunch. Founder Steven Rofrano started his journey with a simple question: why are we still putting seed oils in everything? This led to Steven challenging himself to create chips that actually nourish, rather than destroy cellular health. Remember: Americans used to spend 30% of their income on food in the 1950s. Today, it’s just 11%. We’ve sacrificed quality for quantity, and our health is paying the price. MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Steven Rofrano: Instagram: https://bit.ly/435ybxf TikTok: https://bit.ly/4j0p9WP X.com: https://bit.ly/3GSTZmS LinkedIn: https://bit.ly/454xu8v Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:20 Steven Rofrano’s Story and Journey to Masa Chips 08:23 Why Remove Seed Oils in Our Diet? 19:27 Non-Organic & GMO-Foods Toxicity 20:34 Founding of Ancient Crunch (Masa Chips) 28:08 Nutrient Density in Foods 32:41 From 30% to 11% Household Budget for Food 35:02 Masa Chips Production vs. Big Snack Industry 39:28 Avoidance of Using Artificial Additives & Preservatives 49:20 Where is Ancient Crunch Going? 52:53 Sourcing of Raw Ingredients 57:07 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h
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