The Trent Shelton Podcast

By: Trent Shelton Companies
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  • Summary

  • The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar. Welcome to the Trent Shelton Podcast.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • 95. 5 Powerful Steps to Dominate 2025

    95. 5 Powerful Steps to Dominate 2025
    Nov 21 2024
    HEY REHABBERS: Episode Description: In today’s episode, we’re diving into the game-changing steps to build a personal brand that doesn’t just get attention but leaves a lasting legacy. Your brand isn’t just about what you do—it’s about who you are and how you show up in the world. 2025 is coming fast, and if you’re serious about making it your breakout year, this episode will give you the blueprint. From standing out in a crowded market to mastering consistency even when no one’s clapping for you, we’re breaking it all down. No fluff—just real, actionable steps to position yourself for massive success. This is your year to stop playing small and start building a brand that speaks for itself. Let’s get to work. What You’ll Learn in This Episode: Why Your Brand Is Your Legacy The difference between building a brand that gets attention and one that creates impact. Why your personal brand will define your opportunities in 2025. Step 1: Stop Trying to Fit In How to embrace what makes you unique and stand out authentically. The power of owning your voice instead of chasing trends. Step 2: Show the Mess Before the Success Why vulnerability is the ultimate trust builder for your audience. How to share your struggles in a way that inspires and connects. Step 3: Become the Solution How to position yourself as the answer to your audience’s biggest problems. The importance of delivering value consistently. Step 4: Build Relationships That Elevate You The power of networking with intentionality and surrounding yourself with the right people. Why your connections can amplify your brand faster than anything else. Step 5: Master Consistency in the Quiet Seasons How to stay consistent when the results aren’t showing yet. Why the work you do in the shadows sets the foundation for your success. Memorable Quotes: "Your brand isn’t just about attention—it’s about leaving a legacy that outlasts you." "You weren’t born to fit in; you were born to stand out. Your difference is your greatest strength." "Your success isn’t built in the spotlight—it’s built in the moments when no one’s watching." Actionable Takeaways: Write down what makes you unique and lean into it—your superpower is in your authenticity. Share one vulnerable story this week that ties into your brand’s mission. Identify three people who inspire you in your field and reach out to start building intentional relationships. Commit to a consistent schedule for showing up for your audience, even when it feels quiet. Call to Action: If you’re ready to dominate 2025 with a personal brand that leaves an impact, this is the episode for you. Share it with someone who needs to hear it, and don’t forget to subscribe for more real and actionable strategies to level up your life and legacy. Connect with Me: Instagram: @trentshelton Final Thought: "Your brand is your responsibility, your story, and your legacy. Don’t wait for the perfect moment—create it. The world needs the real you, and 2025 is your year to step up and deliver."
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    1 hr and 19 mins
  • 94. 5 Ways You’re Breaking Your Own Heart (And How to Stop)

    94. 5 Ways You’re Breaking Your Own Heart (And How to Stop)
    Nov 18 2024
    HEY REHABBERS: Episode Description: In this raw and real episode, we’re diving deep into the ways we unknowingly hurt ourselves the most. Breaking your own heart isn’t just about relationships—it’s about the choices you make, the habits you hold on to, and the lies you tell yourself. Whether it’s chasing validation, staying where you don’t belong, or holding on to what’s already gone, it’s time to wake up and stop sabotaging your own peace. I’m sharing 5 hard truths about how you might be breaking your own heart and giving you the steps to stop. This isn’t about sugarcoating—it’s about empowering you to make the changes you need to finally choose you. If you’re tired of feeling stuck, undervalued, or like life is passing you by, this episode will hit home. What You’ll Learn in This Episode: Chasing Validation Why waiting for others to approve of you is a losing game. How to find your worth within and stop giving away your power. Holding On to What Hurts The pain of clinging to people, habits, or situations that are no longer serving you. How to let go, even when it feels impossible. Expecting You from Others Why people will never love, care, or show up the way you do—and that’s okay. How to set boundaries and protect your energy. Staying Where You’re Not Respected How tolerating disrespect slowly erodes your self-worth. The courage it takes to walk away and demand better. Waiting for Closure That Will Never Come Why you don’t need their apology or explanation to heal. The power of choosing your own closure and moving forward. Memorable Quotes: "Your heart keeps breaking because of what you allow—not what they did." "You don’t need validation from anyone else to know you’re enough—you already are." "Closure isn’t something they give you. It’s something you decide for yourself." Actionable Takeaways: Write down one habit, relationship, or situation you know is breaking your heart and commit to letting it go this week. Practice affirmations like: “I am worthy, and I choose myself.” Journal about what closure looks like for you, without waiting for anyone else to provide it. Call to Action: If this episode hit home for you, share it with someone who might need to hear these hard truths. Don’t forget to subscribe to the podcast for more real and raw conversations about protecting your peace and living in your purpose. Connect with Me: Instagram: @trentshelton More Episodes: Trent Shelton Podcast Closing Thought: "Stop waiting for someone to fix your heart and start choosing yourself. The love, peace, and freedom you’re looking for? It’s already within you—you just have to claim it."
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    49 mins
  • 93. 5 FEARS THAT ARE RUINING YOUR LIFE

    93. 5 FEARS THAT ARE RUINING YOUR LIFE
    Nov 14 2024
    HEY REHABBERS: LISTEN: Do you ever feel like you’re falling behind, watching everyone else hit milestones while you’re stuck in the same place? Or maybe you struggle with rejection, failure, or feeling invisible, wondering if you’re even worthy of love or success. If any of this resonates, this episode is for you. Today, we’re diving into the real and raw truth about self-worth. We’ll tackle the biggest fears people face when it comes to feeling "enough"—fear of not measuring up, fear of rejection, fear of failure, fear of being invisible, and fear of being unlovable. But more importantly, we’re breaking those fears down and giving you real solutions to help you reclaim your power, find your worth, and trust your own timeline. Your journey doesn’t need to look like anyone else’s. This isn’t about perfection; it’s about progress and recognizing that your path is uniquely yours. What You’ll Learn in This Episode: Fear of Not Measuring Up Why comparing yourself to others steals your joy and peace. How to shift your focus to your own wins and trust your timeline. Fear of Rejection How to embrace your uniqueness and surround yourself with people who uplift you. Practical tips to challenge negative self-talk and build self-acceptance. Fear of Failure Why failure is a necessary part of growth and how to redefine it. How to celebrate effort, take small risks, and build confidence step by step. Fear of Being Invisible How to stop seeking external validation and recognize your value from within. The power of speaking up and advocating for yourself in any space. Fear of Being Unlovable How to forgive yourself, practice self-compassion, and open up to deeper connections. The truth that love isn’t earned—it’s something you’re inherently worthy of. Memorable Quotes from the Episode: "Your delay isn’t your denial. Just because it hasn’t happened yet doesn’t mean it won’t." "Stop comparing your chapter one to someone else’s chapter ten—your journey is yours." "Failure doesn’t define you—how you rise after it does." Actionable Takeaways: Start a daily gratitude practice to focus on your progress and wins. Limit social media consumption to protect your peace. Write down your unique qualities and remind yourself why they’re your superpower. Reflect on the lessons failure has taught you and use them as stepping stones. Surround yourself with a safe, supportive circle that aligns with your growth. Call to Action: If this episode hit home for you, share it with someone who needs to hear this message. Don’t forget to subscribe to the podcast for more real and raw conversations about self-worth, growth, and living life on your terms. Connect with Me: Instagram: @trentshelton More Episodes: Rehab Time Podcast Closing Thought: "Your fears are real, but so is your ability to overcome them. You’re not behind, you’re not broken—you are enough. Trust your timeline, because your time is coming."
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    55 mins

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Featured Article The best motivational podcasts to listen to right now

What listeners say about The Trent Shelton Podcast

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PEACE

personally I'm struggling with depression
I cried pushing myself out of bed
cried myself on my way to the gym
and listening to this podcast about protecting and how to protect your peace took me into another dimension. i felt good taking in all this positivity. idk it's just so uplifting.

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Success came easy because of the struggles

i laughed and cried. I get told too many times how can you deal with that. And for many years I just cried behind closed doors. This podcast spoke to me that my struggles of the past make it seem so easy. now I share the struggles when I share my success. thank you for letting me realize I am a Warrior!

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Best of the best

Two of my most favorite people. They give me so much strength and power behind their word. I hope you both never quit doing what you’re doing. Thank you for what you have done in my life and will continue to do! Trent Shelton & Mel Robbins is the BEST OF THE BEST! Brandi Carter, Arkansas

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Trent inspires me daily!

Trent inspires me daily! He is real and raw and spiritual. Listening to Trent is something I look forward to everyday. His texts always are poignant and inspiring. what a blessing.

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thank you!

words I really needed to hear today ! I'm forever grateful for you Trent!

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HEAR THIS!

Trent provides REAL, LIFE WISDOM. Listen for encouragement, motivation, lifting up of your head, and REAL TALK that doesn't gloss over real life situations and circumstances.

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Thank you

I’ll take care of my grandson I am 57 years old now I listen to your podcast I got him since he was a newborn he’s a good kid I love him so much now is turning 18 years old I don’t understand parents I’m a very loving parent I don’t understand parents that don’t play with their children I still enjoy my time with my grandson or watch a movie here they’re wild and play basketball together it is what it is but I listen to your podcast your Facebook your InstagramGod bless and that’s what keeps me young you’re an amazing man and I’m still learning and I’m 57 years old

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Your saving my life! Very grateful 🙏 God Bless U

Have to listen! His podcast and utube videos are life changing! It's all about consistency with Trent. One podcast isn't going to save you. might change your perspective. It's like tattoos, once you get one, you can't stop..

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amazing

I knewly discovered Trent Shelton and he is amazing and inspiring highly recommend this to whoever is struggling or is not . it's life changing

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Would highly recommend

I always love Trent and what he has to say. His messages are always on point and powerful.

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