Episodes

  • The Top Three Practices For Being A Happy Teen

    The Top Three Practices For Being A Happy Teen
    Oct 17 2024
    What makes teens happy and mentally healthy? There are three things that each teen can do to make sure they are able to handle difficult situations in life and be resilient. Are you doing these things? Have a listen and find out. For help with anxiety head to: https://www.theteenlifeschool.com/
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    19 mins
  • 254: You Are Not Alone: Reaching out for Support with Dr. Shairi Turner

    254: You Are Not Alone: Reaching out for Support with Dr. Shairi Turner
    Sep 10 2024
    September is suicide prevention month and knowing when and how to get help can make a world of difference. This week on the podcast Dr. Shairi Turner, Chief Health Officer at Crisis Text Line, joins me to talk about getting help during a crisis, mental stigma, as well as tips on how to navigate bullying and doomscrolling. For help with teen anxiety check out https://www.theteenlifeschool.com/
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    37 mins
  • 253: Social Media is Good For Teens! with JoAnn Schauf

    253: Social Media is Good For Teens! with JoAnn Schauf
    Aug 15 2024
    Social media and teens doesn't always equal a bad thing. On the podcast this week I have author JoAnn Schauf, MS, joining me to talk about why social media is a great tool and resource for teens to use. To learn more about JoAnn, visit: https://www.yourtweenandyou.com/about-joann-schauf/ For teens struggling with anxiety visit: https://www.theteenlifeschool.com
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    26 mins
  • 252: Feelings To Stay Away From

    252: Feelings To Stay Away From
    Jul 16 2024
    I am very supportive of feeling all the feelings. Life is about feeling emotions and the ups and downs of life are what make us human! That being said- there are three feelings that I recommend staying away from because they can trap us and keep us in a downward spiral. This week I talk about these three feelings and why teens should avoid them. https://www.theteenlifeschool.com/
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    10 mins
  • 251: How To Have Better Relationships

    251: How To Have Better Relationships
    Jun 13 2024
    The most common requests for help from teens are issues all about relationships. Relationships are a big part of teen lives that lead to happiness but also disappointment. Learning to navigate relationships in the right way can be a game changer in teen lives. This episode I talk about my top three strategies for having better relationships. https://www.theteenlifeschool.com/
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    17 mins
  • 250: Mental Health and Teen Girls

    250: Mental Health and Teen Girls
    May 16 2024
    New research on teen girls and mental health shows that teen girls are struggling more than we even thought. This week on the podcast I talk about why teens are facing more struggles than ever, and how teen girls can still remain happy, even with the odds they have against them. https://www.theteenlifeschool.com/
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    14 mins
  • 249: The Answers To Your Problems

    249: The Answers To Your Problems
    Apr 10 2024
    Wouldn't it be nice if there was a perfect solution for every teen problem out there? There actually is! I am teaching you this week on the podcast how to find the perfect answer to your own individual problems. You have everything you need right now to solve your problems in the best way possible. Need more help? Visit: https://www.theteenlifeschool.com/
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    17 mins
  • 248: What People Say

    248: What People Say
    Mar 7 2024
    People say words—and sometimes those words can be hurtful. On the podcast this week I talk about how to handle what people say, and what you fear people MIGHT say. Letting go of the words people say brings freedom and control. Check out The Teen Life School at https://www.theteenlifeschool.com/
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    16 mins