Will fueling your running really make that big of a difference? Is sugar bad for people, especially athletes? How much fueling is too much? Can you make your own energy gels and drinks for training and racing? These important questions are discussed with fueling experts Alex Harrison and Michelle Howe in this edition of the TRACER podcast. Subscribe to this podcast for more conversations that will help you get faster.

Check out the Saturday fueling app at saturdaymorning.fit, as well as their YouTube channel: @Saturday_ProFuel

Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.

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Eli and Tabor Hemming, two of the fastest trail runners around, join the Tracer podcast to discuss their training philosophy and how everyday runners can improve their training.

The Hemmings emphasize the importance of consistency in training, noting that a single workout won't make or break your fitness. Instead, focus on building fitness over months and years. They also stress that any running counts towards consistency, so even a short run is better than nothing.

To set yourself up for success, prioritize your training and eliminate excuses. The Hemmings suggest preparing for hard workouts like races, ensuring proper fueling, hydration, and recovery in the days leading up to the workout. They also recommend active recovery on rest days.

When assessing tiredness levels, look for trends rather than focusing on a single day. If you consistently feel terrible, take a rest day or even three. The Hemmings also advise paying attention to your motivation levels. If you lack excitement to run for several days, it could indicate overtraining.

While heat training is becoming increasingly popular, the Hemmings caution against overdoing it and emphasize the importance of building a solid fitness base first. They suggest incorporating heat training in the last block of training.

The Hemmings also discuss the importance of listening to your body and not solely relying on data from devices. They believe that journaling your feelings and training can provide valuable insights into your overall well-being.

Finally, they stress the importance of believing in your training plan. Even unconventional training methods can be successful if you have confidence in what you are doing. Find what works best for you and prioritize your overall health and well-being.

Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.

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In this episode of the TRACER podcast, Max King describes his win at one of the world's hardest stage races, The Dragon's Back. He shares what he's learned through his many ultramarathon wins about recovery, training, muscular endurance, and much more. If you're a trail runner, there are many great takeaways from this episode that you can put into practice, even if you're not doing a stage race any time soon.

To get Max's adaptive training programs, check out tracerfitness.com.

Max King's trail running camps: https://www.maxkingtrc.com/

Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.

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