• 10 - Fueling for Endurance Fitness Success, with Michelle Howe and Dr. Alex Harrison

  • Nov 4 2024
  • Length: 1 hr and 23 mins
  • Podcast

10 - Fueling for Endurance Fitness Success, with Michelle Howe and Dr. Alex Harrison

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  • Summary

  • Will fueling your running really make that big of a difference? Is sugar bad for people, especially athletes? How much fueling is too much? Can you make your own energy gels and drinks for training and racing? These important questions are discussed with fueling experts Alex Harrison and Michelle Howe in this edition of the TRACER podcast. Subscribe to this podcast for more conversations that will help you get faster.

    Check out the Saturday fueling app at saturdaymorning.fit, as well as their YouTube channel: @Saturday_ProFuel

    Get faster on your next ultra or marathon with adaptive, intelligent training from world-class pros at tracerfitness.com.

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