Episodios

  • How to achieve balance with Inner Health and Outer Beauty, with Sandra Silverman
    Jun 13 2025

    Inspired through her own journey, Sandra Silverman empowers women to embrace a holistic approach to wellness; seeking both internal transformation and external beauty. Her book, ‘From Bullshit to Botox: A Rebel’s Guide to Self-Love and Eternal Youth’ serves as a foundational reference for women on a mission to achieve and sustain mind and body balance.

    You can follow or connect with Sandra on Instagram (@SandraLenaSilverman)

    You can also visit her website, www.sandralenasilverman.com

    And her book can be purchased on Amazon here: https://a.co/d/1rNOJ6S

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    42 m
  • H3O: How to stop limiting beliefs, and discover your unlimited potential
    May 29 2025

    Anthony Cudjo (aka Coach Cudjo) is a Transformational Speaker, Executive Coach, and former pro athlete. He’s also the founder of Human Optimization 3.0 (H3O). The Coach shares ways we can come into harmonization of our mind, spirit, and body.

    Coach Cudjo challenges us to follow 3 simple tasks for 30 days for amazing transformative impact:

    1. Meditate for at least 5 minutes
    2. Stand barefoot in your front or back yard (a method called “grounding”)
    3. While standing barefoot, tell yourself an affirmation or mantra. An ionic effect starts to take place while grounding.

    To connect with Anthony Cudjo and learn more about his great work, visit www.urh3o.com. He’s also offering a free consultation for those who wish to learn about the many benefits of Human Optimization, and how they can apply to every facet of your life.

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    1 h y 13 m
  • The Inner Warrior: From Rugby Player & Farmer to Author & Coach
    May 15 2025

    The life path of Wayne Forrest as a Rugby Player and Farmer was forever changed when a split-second decision on the Rugby field left him with a dislocated neck; waking up in the hospital 5 days later paralyzed from the neck down.

    Wayne’s response to this was critical to the outcome of his life moving forward. He is now a Certified Mastery Consultant and sought-after Speaker and Coach.

    Tune in, as Wayne gives us a glimpse into the setbacks of his own journey, and the voice in his head where he discovered his “Inner Warrior” that set him on a very unexpected journey of transforming countless lives as a sought-after speaker and coach. We also talk about his book, The Inner Warrior - the power within.

    To connect with Wayne and learn more about his great work, visit www.wayneforrest.com .

    To pick up a copy of his book, click here: https://a.co/d/5L8XT30

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    52 m
  • Cori Myka - Teaching Adult Swim to help People Realize Their Potential
    May 8 2025

    Cori Myka is an Author and Certified Swim Teacher who teaches adults how to swim with confidence and apply the mental swimming principles to balancing family, personal growth, and develop the boldness to realize their potential and pursue their dreams.

    Tune in, as Cori explains the difference between the boundary-learning mindsets of children and adults when it comes to swimming. She also talks about some of the societal expectations that limit us from pursuing assumed “Non-Traditional” life paths; and the amazing breakthrough her students have in considering the possibilities - all simply after learning how to swim. We also talk about her transformational community “Calm Within Adult Swim”.

    To connect with Cori, and learn more about her great work, visit www.adultswimlesson.com

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    38 m
  • Martial Arts and Other Tools to Target Inner Healing - with Danielle Pashko
    May 1 2025

    Danielle Pashko is a Functional Nutritionist, Wellness Expert, and the founder of SOULHAKKER, an online community designed to enhance energy, mental clarity, and inner peace through accessible tools for inner healing.

    Tune in, as Danielle shares her own health challenges she’s endured. She also tells us the difference between internal and external martial arts, and the amazing ways Tai Chi and Qigong targets inner healing.

    To learn more about Danielle and her great work, visit www.soulhakker.com. You can also follow her on Instagram (@thesoulhakker), and Facebook (PashkoWellness).

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    42 m
  • Preparation for Life: Raising Resilient Children
    Apr 24 2025

    Jeff Nelligan is a Veteran, Author, and a resilience-raising father of 3 military sons. His latest book, “Four Lessons from My Three Sons - How You Can Raise Resilient Kids” pulls no punches in expressing observed deficiencies in guiding today’s children towards mental toughness.

    Tune in, as Jeff shares powerful parenting insights on tasking our children from a young age to help them develop their decision-making and problem solving skills. We also discuss the importance of full transparency when explaining the harsh realities of life. Jeff also talks about how not only sports can reinforce the hard lessons of life, but other interests as well, such as Physics, Robotics, Scouting, and more.

    To learn more about Jeff, and pick up a copy of any of his books, visit www.jeffnelliganbooks.com.

    You can also follow him on X (@ResilientSons), ad Instagram (@nelligan_books)

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    57 m
  • SPECIAL RELEASE: Giving Prisoners a Lifeline to Entrepreneurial Success, with John McLaughlin & Tavares James.
    Apr 22 2025

    John McLaughlin pursued many teaching jobs, but with no experience, the only opportunity to teach came by way of teaching in a prison. John then started working with the Lifeline Education Connection, founded by Former Inmate, Tavares James.

    Tune in for this extraordinary conversation. John and Tavares explain some similarities between some prisoners and the entrepreneurial mindset, including the mindset ‘shift’ provided in their instructional program to help set them up for success. We also talk about their role in providing HOPE to these prisoners, empowering them to BELIEVE they can indeed be a business owner and to avoid the “prison of the mind” and not let their past life choices and circumstances define who they are. And finally, John shares the power of perspective, and perspective CHANGE as he revealed in his new book, “Lifeline to a Soul”.

    To learn more about the Lifeline Education Connection and John and Tavares’ amazing work, visit www.lifelinetoasoul.com. You can also email them at info@lifelineeducationconnection.com.

    You can pick up a copy of John’s book on Amazon: https://www.amazon.com/Lifeline-Soul-Life-Changing-Perspective-Entrepreneurship/dp/B0BZK2JHPK/

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    1 h y 5 m
  • SPECIAL RELEASE: Spreading Financial Wisdom to the Service Industry, with Barbara Sloan
    Apr 15 2025

    Barbara Sloan is an Author and Money Coach. Her inspiration for the work she does today is mostly drawn from her own journey from a homeless teen, to dancer, waitress, bartender, and more. She is now the COO of her own Construction company in Manhattan. Her extensive experience in the Service Industry caused her to discover it as an underserved community, when it comes to financial awareness and education. As a Money Coach, she’s help Tipped Workers achieve financial freedom.

    Tune in, as we discuss the how’s and why’s of the service industry being overlooked for offering financial knowledge, and a few practical tips on maintaining a living on a fluctuating income. We’ll also talk about her book, “Tipped: The Life Changing Guide to Financial Freedom for Waitresses, Bartenders, Stripper, and all other Service Industry Professionals”.

    Connect with Barbara, and pick up a copy of her book at www.tippedfinance.com.

    You can also connect with her on Facebook (www.facebook.com/tippedfinance) and Instagram (@tippedfinance).

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    36 m