📺 Watch & Subscribe on YouTube

"We're energy, we can raise our vibration, we can raise our frequency. It's just incredible," says Katelyn Simmons, who joins the Quantum Biology Collective podcast to share her transformative journey from traditional massage therapy to energy healing and quantum biology. Katelyn explains how she discovered the missing piece in her holistic health practice—energy work—and how it revolutionized not only her clients' healing but her own.

Katelyn discusses the power of releasing trapped emotions, the importance of grounding and sunlight exposure, and how these practices have dramatically improved her life and her baby's well-being. She delves into the misconceptions surrounding energy healing in Christian communities and how quantum biology has actually strengthened her faith.

Tune in to today's episode to learn about the intersection of energy healing, quantum biology, and spirituality, and discover how simple daily practices can lead to profound healing and transformation.

1. Start your day with morning sunlight exposure, even for just a few minutes. This helps set your circadian rhythm and provides numerous health benefits.

2. Practice grounding by going outside barefoot on grass or soil regularly. This can help reduce inflammation and improve overall wellbeing.

3. Explore energy healing techniques like the Emotion Code to release trapped emotions. This may help address underlying issues causing physical or emotional distress.

4. Be mindful of artificial light exposure, especially after sunset. Use dim, warm lighting in the evening and consider blue light blocking glasses.

5. Approach healing as a lifelong journey rather than a quick fix. Be patient with yourself as you peel back layers and address root causes over time.

"As you raise your frequency and heal, you start to attract different things. The negative stuff doesn't stick to you anymore."

"Learning about sunrise light was probably the biggest game changer for me. It sets you up for the rest of the day - you precondition your skin, build that solar callus, and balance cortisol."

"We have to look at everything that affected our cells, mitochondria, muscles, and fascia - it's generational. We're peeling back these layers, and sometimes when your body gets the energy to address what's been underlying, it can be a little painful and frustrating."

Website: www.katelynsimmons.com

Instagram: https://www.instagram.com/katelynsimmonsofficial/

YouTube: http://youtube.com/@katelynsimmonsofficial

Facebook: https://www.facebook.com/katelyn.carlson.14

Instagram course: https://katelynsimmons.teachable.com/p/instagram-academy-101

The Emotion Code by Dr. Bradley Nelson - https://amzn.to/4ksjGZw

AO Scan technology: https://aoscanglobal.com/

Portal: The Art of Choosing Orgasmic, Pain-Free, Blissful Birth by Yolande Norris-Clark - https://amzn.to/4kunrgZ

Eileen McKusick's work on Biofield Tuning -

📺 Watch & Subscribe on YouTube

"There are dozens of ways to quantify sunlight. And it matters how we present the data because it can mislead, hide, or enlighten," says Scott Zimmerman, who joins the Quantum Biology Collective Podcast to reveal how our understanding of light's impact on health is fundamentally flawed. Zimmerman explains that by reframing how we measure sunlight—focusing on photons per second per area per energy unit—we can better grasp its crucial role in metabolic health.

Zimmerman unveils groundbreaking insights into the body's quantum-level interactions with light, particularly in the infrared spectrum. He discusses how this knowledge could revolutionize our approach to lighting, potentially addressing the surge in metabolic diseases. Zimmerman also shares startling findings on how artificial lighting affects our biology, including impacts on color perception and hormone regulation.

Tune in to today's episode to learn why your office lighting might be sabotaging your health, how sunlight acts as a "battery" for your body, and why the shade might be more beneficial than you think. Discover the hidden quantum world influencing your health with every photon.

1. Get regular exposure to full-spectrum sunlight, especially during daytime hours. This provides the broadband light our biology needs for optimal functioning.

2. When indoors, use lighting that mimics natural sunlight's spectrum, including infrared wavelengths. Consider replacing LED bulbs with full-spectrum alternatives.

3. Limit exposure to narrow-spectrum artificial light, particularly at night. This includes reducing screen time before bed and blocking out streetlights in sleeping areas.

4. Spend time outdoors in natural shade when possible. Shade provides beneficial infrared light without excessive UV exposure.

5. For children, prioritize outdoor time and full-spectrum lighting even more, as their developing bodies are especially sensitive to light exposure.

1. "We need to reframe the way we think about light from just something we need to see to an essential life source, food source for our body, just in a different form."

2. "There is a huge difference, even the 850nm helped a little bit on some of the color contrast, but it was really the incandescent that saw the big change. I would argue if he could actually do a controlled experiment with sunlight, you would see improvement even further."

3. "We're now moving from 'go do something and a day or two later, test it' to a timescale of minutes. Once you start doing that, you see all these different processes responding. The body can't wait four hours to respond to a major event or even a small event like a burn."

Website - Niralighting.com

LinkedIn post mentioned: https://www.linkedin.com/posts/scott-zimmerman-29b7b59_hopefully-we-can-move-on-now-activity-7338924880366592001-axmI

Sweat Sensor: https://www.cortiwearable.com/

Nira Lighting: https://niralighting.myshopify.com/

To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here:

📺 Watch & Subscribe on YouTube

Discover the transformative power of sunlight on your health with Sarah Kleiner, a leading expert in circadian rhythms and quantum biology. In this eye-opening episode, Sarah reveals how proper light exposure can boost metabolism, regulate hormones, and enhance overall well-being. Learn why indoor living may be sabotaging your health goals and how to harness the sun's energy for optimal vitality. From debunking common sun myths to exploring the science behind UV light benefits, this conversation offers practical tips for integrating sunlight into your daily routine. Whether you're battling weight issues, struggling with energy levels, or simply seeking natural ways to improve your health, Sarah's insights will revolutionize your approach to wellness. Don't miss this illuminating discussion on the often-overlooked connection between light and health!

1. Get morning sunlight exposure consistently, ideally within an hour of waking. This helps regulate your circadian rhythm and metabolism.

2. Aim for 20 minutes of outdoor light during the UVA window after sunrise to support appetite regulation and fat burning.

3. Use a wide-brimmed hat and protective eyewear when exposed to intense glare from water, snow, or sand to prevent retinal damage.

4. Download the My Circadian app to track optimal sun exposure times and measure light levels throughout the day.

5. Dim lights and use blue-blocking glasses 3 hours before bed, aiming for under 10 lux in your evening environment to support melatonin production.

Website - https://www.sarahkleinerwellness.com

Courses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)

Instagram - https://www.instagram.com/sarahkleinerwellness

Podcast - https://www.sarahkleinerwellness.com/podcast

YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

Free ebooks: https://www.sarahkleinerwellness.com/all-free-resources

My Circadian App - https://mycircadianapp.com/

Ra Optics Blue Sync (sunglasses) - https://raoptics.com/pages/bluesync

To...