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"We can build our perfect life. We can literally build a life around how we want to live," says Oksana Hanson, who joins the Quantum Biology Collective podcast to share her transformative journey from corporate executive to quantum health advocate. After a melanoma diagnosis at 35, Oksana questioned conventional wisdom and embraced circadian biology principles, leading to profound improvements in her physical and emotional well-being.

Oksana discusses how aligning with natural rhythms, spending time outdoors, and prioritizing family values reshaped her life. She explains the power of saying "no" and the importance of living authentically. Oksana also reveals how homeschooling her children has allowed for a more circadian-aligned lifestyle and deeper family connections.

Tune in to today's episode to learn about Oksana's upcoming retreat, which promises to bring together leading minds in quantum health for a unique, immersive experience. Discover how embracing quantum principles can lead to what Oksana describes as "living heaven on earth" – a state she believes is within reach for everyone.

1. Start your day with sunrise exposure and end it by blocking blue light at night to improve sleep and energy levels.

2. Spend more time outdoors, even for everyday activities like meetings or coffee breaks, to boost mood and overall wellbeing.

3. Question conventional health advice and do your own research, trusting your intuition and personal experiences.

4. Create a set of core family values to guide decision-making and align your lifestyle with what truly matters to you.

5. Consider alternatives to traditional education, like homeschooling, to create a more flexible schedule that supports your family's health and circadian rhythms.

Carrie Bennett Wellness - https://carriebwellness.com/

PubMed (medical research database) - https://pubmed.ncbi.nlm.nih.gov/

Website: quantumlenswellness.com

Facebook: https://www.facebook.com/QuantumLensWellness

Instagram: https://www.instagram.com/quantumlenswellness/

TikTok: https://www.tiktok.com/@soulanchorco

Retreat: carriebwellness.com/retreat

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"We need to see all that in the health bubble," says Willie Duggan, third-generation lighting designer, who joins the Quantum Biology Collective podcast to illuminate the critical intersection between lighting design and human health. Duggan explains why the lighting industry's obsession with efficiency metrics has led to environments that disrupt our circadian rhythms and potentially harm our health. He shares insights from his own journey of recovery from a stroke at age 33, which sparked a passion for understanding the profound impact of our lit environments on our biology.

Today, Willie reveals how he's revolutionizing residential lighting design by incorporating circadian considerations, infrared light, and dynamic color temperature control. He discusses the challenges of educating an industry steeped in outdated paradigms and the exciting potential for collaboration between lighting professionals and health experts. Tune in to learn how Willie is building his own home as a prototype for health-optimized lighting and why he believes we're on the cusp of a paradigm shift in how we light our living spaces.

1. Design your home lighting with health in mind. Use dynamic white lighting that changes color temperature throughout the day, dimming and becoming warmer in the evening to support circadian rhythms.

2. Incorporate low-level lighting, like LED strips at skirting level, for evening use. This provides indirect, glare-free illumination from below rather than harsh overhead lighting.

3. Prioritize natural light by maximizing windows, especially south-facing ones. Position work areas near openable windows to get full daylight exposure when possible.

4. Be mindful of when and where you need functional task lighting versus ambient lighting. Many homes overuse bright overhead lights when softer, indirect lighting would be more appropriate and healthier.

5. Consider adding infrared light sources to your home, as this was present in incandescent bulbs but is lacking in most LED lighting. Look into emerging LED products that incorporate infrared wavelengths.

THE LIGHT DOCTOR: Using Light to Boost Health, Improve Sleep, and Live Longer by Dr. Martin Moore-Ede - https://amzn.to/41FhmrX

Website - willieduggan.com

Instagram - https://www.instagram.com/willie_duggan/

LinkedIn - https://www.linkedin.com/in/willie-duggan-70071731/

YouTube -

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"Light is a nutrient the same as food," says Ken Ceder, who joins the Quantum Biology Collective podcast to illuminate the silent epidemic of mal-illumination and its profound impact on our health. With over 30 years of experience in developing healthy light products, Ceder explains how our modern indoor lifestyles have disconnected us from the vital benefits of natural sunlight, leading to a host of health issues.

In this eye-opening episode, Ceder reveals the surprising truth about common lighting options and their potential harm to our eyes and overall well-being. He discusses the groundbreaking work of John Ott, a pioneer in photobiology, and how it led to the development of full-spectrum lighting. Ceder also introduces the concept of "nutritional light technology" and explains why near-infrared light is crucial for cellular health and countering the negative effects of blue light from screens.

Tune in to discover why morning sunlight is essential for setting your circadian rhythm, how proper lighting can impact everything from mood to metabolism, and why investing in quality light might be more important for your health than your vitamin regimen. Learn about the innovative Soul Shine light products and how they aim to bring the benefits of natural sunlight indoors, potentially transforming your health and well-being.

1. Get morning sunlight daily. Spend 10-15 minutes outside in natural light first thing in the morning to set your circadian rhythm and boost metabolism. This simple habit can transform your health.

2. Be mindful of artificial lighting. Most indoor lighting, especially fluorescent and LED bulbs, lacks the full spectrum of natural light and may have harmful effects. Consider using full spectrum bulbs with near-infrared light.

3. Take frequent light breaks. If working indoors, step outside or by a window for 5 minutes each hour to give your eyes and body exposure to natural light. This can counteract the negative effects of artificial lighting.

4. Use caution with SAD light boxes. Many lack near-infrared light, which is crucial for eye health. Research products carefully and look for options that include near-infrared wavelengths.

5. View light as nutrition. Just as you're mindful of food quality, pay attention to your "light diet." Quality light is essential for properly metabolizing nutrients and vitamins from food.

LinkedIn - https://www.linkedin.com/in/ken-ceder-03866b10/

Facebook -

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"Every moment is creative. To really see it in that way and to experience it as something flowing, fluid, and gives us potential and possibility," says Deanna Minich, who joins the Quantum Biology Collective Podcast to explore the profound connection between creativity and health. Minich, a visionary in the field of functional medicine, unveils her four pillars of health: color, creativity, diversity, and rhythm. She explains how these natural principles can be applied to everyday life, transforming our approach to wellness from a rigid set of rules to a fluid, intuitive practice.

In this eye-opening discussion, Minich shares her personal journey of healing through art, revealing how creative expression resolved long-standing reproductive health issues. She introduces seven types of creatives, from food creatives to connection creatives, offering a fresh perspective on how we can infuse creativity into every aspect of our lives. Minich challenges listeners to reclaim their innate creativity, arguing that it's not just about artistic talent, but a fundamental life force that drives cellular growth and overall well-being.

Tune in to today's episode to discover how embracing creativity can revolutionize your health, and why every moment of your life is an opportunity for creative expression and healing.

1. Explore different types of creativity to find what resonates with you. Whether it's food, movement, visual arts, or writing, there are many ways to express your creative energy.

2. View daily tasks through a creative lens. Transform mundane activities like making dinner into opportunities for creative expression and enjoyment.

3. Make time for unstructured creative activities. Allow yourself periods of "messy" creativity without judgment or expectations to tap into your innate creative flow.

4. Pay attention to your body's signals and use creativity as a healing tool. Engaging in creative pursuits can help process emotions and potentially alleviate physical symptoms.

5. Cultivate beauty in your environment. Creating visually pleasing spaces, whether through art, organization, or nature, can positively impact your mental state and overall wellbeing.

Food & Spirit website - https://foodandspirit.com

Sadhguru's Save Soil initiative - https://consciousplanet.org/

Website - https://deannaminich.com/

Facebook - https://www.facebook.com/deanna.minich/

LinkedIn -

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"The colon is not this dirty, ugly organ that we should not talk about. So much healing can take place in that organ," says Sage Joya, who joins the Quantum Biology Collective podcast to reveal the profound connection between our colon health and our overall wellbeing. A former accountant turned quantum health practitioner, Sage explains how the colon serves as an internal navigation system, holding emotional data that can either weigh us down or propel us forward.

In this eye-opening discussion, Sage shares her journey from corporate America to becoming a pioneer in what she calls "reverse quantum cleansing." She explains how water, when introduced to the colon, facilitates a "data download," allowing us to release not just physical waste, but emotional baggage as well. Sage discusses the quantum nature of our bodies, the power of conscious awareness in healing, and how addressing colon health can lead to rapid personal transformation.

Tune in to today's episode to learn why Sage believes the colon is key to unlocking our latent potential, how bacteria in our gut influences our behavior, and why talking to our cells might be the next frontier in personal development. Discover how this unconventional approach to health could be the missing link in your journey to optimal wellbeing and self-realization.

1. Talk to your body: Communicate with your cells and bacteria, either out loud or through writing. Your body is listening and responding to your thoughts and words.

2. Release emotional baggage: Unresolved emotions can manifest as physical issues in the body. Work on consciously releasing trapped emotions to improve overall health.

3. Follow your true desires: Connect with your authentic, divinely-inspired desires. Moving towards these can naturally eliminate what no longer serves you.

4. Embrace change: Be open to releasing old patterns, relationships, and beliefs that are holding you back. Though uncomfortable at first, this allows for personal growth.

5. Stay hydrated: Proper hydration is crucial for physical and emotional wellbeing. Water helps cleanse the body, supports cellular communication, and can provide a sense of internal "hugging" and security.

Dr. Jensen's Guide to Better Bowel Care: A Complete Program for Tissue Cleansing through Bowel Management by Dr. Bernard Jensen - https://amzn.to/3QjUzM6

Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body Medicine by Deepak Chopra M.D. - https://amzn.to/42UxyGL

Website -

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"A fever is a good thing because a fever is missing infrared," says Carrie Bennett, who joins the Quantum Biology Collective podcast to unveil the hidden power of light in our cellular health. Bennett explains how our bodies are not just biochemical machines, but intricate systems of structured water and mitochondrial function, deeply influenced by our light environment. She reveals why getting sick might actually be an opportunity for healing and how modern living has systematically divorced us from the natural rhythms essential for optimal health.

In this eye-opening discussion, Carrie delves into the fascinating world of exclusion zone water, melatonin production, and the critical role of infrared light in maintaining cellular charge. She challenges conventional wisdom about toxins, explaining why even small exposures to substances like glyphosate and fluoride can have profound effects on our health when combined with other environmental factors.

Tune in to today's episode to discover how simple changes in your light exposure could revolutionize your health, why cancer cells might be suffering from a lack of charge, and how embracing natural light cycles could be the key to unlocking your body's innate healing potential.

1. Prioritize light exposure: Get morning sunlight and limit artificial light at night to support healthy mitochondrial function and melatonin production. This helps maintain proper cellular charge and exclusion zone water.

2. Incorporate infrared exposure: Use saunas or red light therapy to build exclusion zone water, support mitochondrial health, and boost cellular energy production. This can enhance overall resilience and healing.

3. Optimize sleep environment: Create a completely dark sleeping space using blackout curtains and avoid blue light before bed to maximize nighttime melatonin production and cellular repair processes.

4. Reduce EMF exposure: Keep wireless devices away from your body, consider hardwiring your workstation, and position your bed away from WiFi routers to minimize mitochondrial stress from non-native electromagnetic fields.

5. View illness differently: Recognize that symptoms like fever and mucus production can be beneficial, allowing the body to clear toxins and reestablish healthy cellular function. Support rather than suppress these processes when possible.

The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor by Gerald H. Pollack - https://amzn.to/4gzxyPD

Website: carriebwellness.com

Socials: @carriebwellness

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"The electron transport chain, you know, the cytochromes in the mitochondrial wall, is less than perfect. So every, you know, few thousand times, whatever, it drops a free radical there instead of using it constructively," explains Dr. Damien Downing, who joins the Quantum Biology Collective podcast to illuminate the intricate dance between light, water, and our cellular health. As president of the British Society for Ecological Medicine and a pioneer in understanding the health impacts of our light environment, Dr. Downing shares insights from his decades-long career that challenge conventional wisdom about sunlight exposure and reveal the profound connections between our bodies and the fundamental forces of the universe.

In this captivating discussion, Dr. Downing delves into the concept of structured water and its crucial role in cellular function, explaining how different wavelengths of light interact with our bodies at the molecular level. He unveils the surprising links between sunlight exposure and cancer rates, and discusses how modern lifestyles have disrupted our natural circadian rhythms, leading to a host of health issues. From the glymphatic system's role in brain health to the potential of zeta potential in improving hydration, Dr. Downing offers a fresh perspective on how we can harness the power of light and water to optimize our health.

Tune in to today's episode of the Quantum Biology Collective podcast to discover why Dr. Downing believes we're "in touch with the fundamentals of the universe" and learn practical steps to align yourself with nature's rhythms for better health and wellbeing.

1. Prioritize getting natural sunlight exposure, especially in the morning. Try to spend at least 5 minutes outside looking up at the blue sky within the first hour of waking. This helps regulate your circadian rhythm and boosts melatonin production.

2. Be mindful of artificial light exposure, particularly in the evening. Avoid bright overhead LEDs and screen use before bed. Consider using blue light blocking glasses and dimmer, warmer lighting at night to support healthy melatonin production.

3. Stay well-hydrated with pure, filtered water. Add electrolytes to enhance the water's zeta potential, which helps keep red blood cells from clumping. This improves oxygen and nutrient delivery throughout the body.

4. Incorporate both infrared and UV light exposure into your routine. Infrared light helps build structured water in the body, while UV light enhances the depth of charge. Consider using an infrared sauna or spending time outdoors with some skin exposed.

5. Recognize that every step towards improving your light environment is beneficial. You don't need to achieve perfection - small changes like swapping out light bulbs or adding screen filters can make a difference. Focus on progress, not perfection.

British Society for Ecological Medicine -

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"Everything is quantum. The universe is quantum. We are quantum beings," asserts Dr. Teresa Bullard, who joins the Quantum Biology Collective podcast to illuminate the profound implications of quantum physics on our understanding of reality and personal transformation. As a Ph.D. physicist turned spiritual alchemist, Dr. Bullard bridges the gap between cutting-edge science and ancient wisdom, offering a unique perspective on how quantum principles can be applied to our daily lives and collective evolution.

In this captivating episode, Dr. Bullard delves into the esoteric impact of neutrinos, the practical applications of alchemy in the 21st century, and the quantum nature of consciousness. She explains how coherence at multiple levels—from our brainwaves to our gut microbiome—is key to unlocking our potential and influencing the quantum field. Dr. Bullard also shares her insights on the current state of humanity's collective transformation, likening it to a butterfly emerging from its chrysalis.

Tune in to discover how understanding quantum physics and alchemical processes can provide a roadmap for personal growth and societal change. Learn why Dr. Bullard believes we're at a critical juncture in human history and how embracing a quantum paradigm could be the key to navigating our ongoing metamorphosis.

1. Cultivate coherence in your life. Practice meditation, focus on gratitude, and work on aligning your thoughts and actions. This creates a more unified quantum state that allows you to better interact with and influence the quantum field.

2. Understand personal growth through an alchemical lens. View challenges as part of a larger transformative process rather than setbacks. Persist through all stages, even when things feel comfortable, to achieve lasting change.

3. Seek in-person connections to complement virtual interactions. Physical proximity allows for more immediate entrainment and coherence between people. Make an effort to gather in person with like-minded individuals when possible.

4. Apply quantum principles to daily life. Explore resources like the Quantum Learning Academy to learn practical ways of adopting a quantum mindset and achieving quantum coherent states.

5. Participate actively in societal transformation. Recognize we're in a critical transition period collectively. Stay conscious, intentional and disciplined in moving positive changes forward rather than backsliding into old patterns.

The Game Changers: Social Alchemists of the 21st Century by Dr. Teresa Bullard - https://amzn.to/4au1xqP

Mystery Teachings on Gaia Network featuring Dr. Teresa Bullard -