In this episode of The Purpose Show, I’m diving into the science and personal experiences behind self-confidence. I’ll talk about why confidence is so important in every area of life and share some research on how you can boost it. I also offer practical tips you can start using right away, from self-compassion and the mind-body connection to visualization techniques and daily rituals. Through my own journey, I’ll highlight how overcoming self-doubt and embracing your true self can lead to lasting confidence and transformation.

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 The Power of Self-Confidence
06:04 Building Confidence Through Self-Compassion
12:02 Visualization Techniques for Success
17:57 Overcoming Self-Doubt and Mistakes
24:08 Transforming Limiting Beliefs
30:08 Micro Dares and Authentic Voice Activation

Takeaways

-Self-confidence is a powerful tool that can change your life.
-Believing in your ability to improve boosts confidence.
-Self-compassion is essential for reducing anxiety and increasing confidence.
-The mind-body connection plays a crucial role in how we feel about ourselves.
-Visualization techniques can enhance performance and confidence.
-Daily rituals can support and reinforce self-confidence.
-Transforming limiting beliefs is key to building self-esteem.
-Energetic strategies can help clear negative self-talk and boost confidence.
-Micro dares can gradually build confidence through small actions.
-Community support is vital for personal growth and confidence.

In this episode of The Purpose Show, I’m chatting with Jen Lawrence about how women can reclaim their identity and prioritize self-care, especially as they navigate midlife. Jen shares powerful insights from her upcoming book, The Selfish Season, and we talk about why it’s so important to let go of societal pressures and focus on building your self-worth. We dive into setting boundaries, embracing self-discovery over seeking external validation, and handling challenges in dating and the workplace. Jen and I also discuss how parenting evolves as your kids grow, and why emotional resilience and joy are key to thriving. This episode is all about embracing who you truly are, practicing self-love, and living authentically.

Jen Lawrence is the Co-Founder of Selfish Company Inc. She's a Certified Master Life Coach, Certified Career and Business Coach, and a member of the International Coach Federation, specializing in helping midlife women get unstuck and create a life they love. She teaches The Art & Science of Success course at the University of Toronto. She’s the co-author of The Selfish Season and is building a community for positive, motivated midlife women seeking to finally put themselves at the top of the to-do list and build happier and more empowered lives.

My links here:https://alliecasazza.com/tpslinks

Instagram @selfishcompanyinc

http://selfishcompanyinc.com/

Chapters

00:00 Introduction to the Purpose Show Podcast
08:05 Navigating Midlife Challenges and Identity
16:08 Breaking Free from Societal Programming
24:01 The Ongoing Journey of Parenting
32:38 Embracing Joy as an Act of Defiance
39:57 Finding Your True Self and Living Authentically

In this episode of The Purpose Show, I’m interviewing Amber Kliphouse, a suicide survivor and author of Clean Start. Amber shares her powerful story of overcoming trauma and building resilience, including her experiences as a teen mom and the struggles with guilt and societal expectations. We dive into the importance of self-care, vulnerability, and personal growth. Amber’s journey is a beautiful reminder that no matter your past, everyone deserves a clean start. Her story is an inspiring message for anyone facing challenges, encouraging you to prioritize yourself and embrace your own path.

My links here:https://alliecasazza.com/tpslinks

https://www.facebook.com/share/g/19YyW69Q44/?mibextid=K35XfP

https://www.facebook.com/akliphouse22?mibextid=LQQJ4d

https://www.instagram.com/akliphouse22/profilecard/?igsh=MXZjczFtNW93eDI3YQ==

Chapters

00:00 Introduction to Amber's Journey
02:58 Overcoming Trauma and Finding Strength
06:02 The Impact of Teen Motherhood
09:00 Self-Care and the Importance of Prioritizing Needs
11:56 Navigating Guilt and Self-Love
15:07 Sharing Vulnerability and Facing Criticism
18:02 Mindset Shifts and Personal Growth
20:58 Empowerment Through Routine and Tough Love
24:13 The Message of Clean Start
27:00 Conclusion and Encouragement

In this episode of The Purpose Show podcast, Allie Casazza delves into the pervasive issue of overthinking, exploring its roots, triggers, and the impact it has on decision-making and personal growth. She shares insights on mindfulness techniques, the importance of self-awareness, and practical strategies to combat overthinking, including trusting one's intuition and embracing imperfection. Through personal anecdotes and actionable advice, Allie encourages listeners to break free from the paralysis of overthinking and to approach life with a mindset of growth and acceptance.

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 Understanding Overthinking
02:52 Triggers of Overthinking
06:03 Mindfulness and Grounding Techniques
11:47 Decision-Making and Intuition
24:11 Embracing Imperfection and Growth

Takeaways

-Overthinking can manifest in various aspects of life.
-Fear of failure and judgment often trigger overthinking.
-Mindfulness practices can help break the cycle of overthinking.
-Active meditation can be a useful tool for overthinkers.
-Trusting your intuition is crucial for decision-making.
-Limiting choices can reduce analysis paralysis.
-Embracing imperfection is essential for personal growth.
-Self-awareness is the first step to overcoming overthinking.
-Journaling can help reframe past experiences and fears.
-Done is better than perfect; take action despite uncertainty.

In this episode of The Purpose Show, I’m tackling the topic of people-pleasing—especially for those of us with religious upbringings where we were taught to prioritize others, often to our detriment. I share my personal journey of moving past the compulsion to make everyone else happy and finding the freedom to be true to myself. I’ll walk you through practical tools for setting boundaries, building self-awareness, and stepping confidently into who you really are. If you’re ready to break free from people-pleasing and embrace your authentic self, let’s dive in!

My links here:https://alliecasazza.com/tpslinks

00:00Understanding People Pleasing

07:02Self-Betrayal and Identity Crisis

19:12Practical Tools for Overcoming People Pleasing

Takeaways

-People pleasing is a compulsion, not a choice.
-It can drain your energy and rob you of authenticity.
-Many women are conditioned to prioritize others over themselves.
-Awareness is the first step to breaking free from people pleasing.
-Setting boundaries is essential for self-care.
-Emotional Freedom Technique (EFT) can help rewire limiting beliefs.
-Self-sacrifice to the point of losing yourself is damaging.
-You can still be generous while protecting your energy.
-Guilt is a normal reaction when changing people pleasing habits.
-Reclaiming your identity is a journey, not a race.

Hey beautiful! In today’s Purpose Show pep talk, we’re getting real with some tough love. The only person holding you back from what you want is you. Yep, I said it, because you need to hear it—you are both the problem and the solution.

It’s not about waiting for the right time or what others think. It’s self-doubt, excuses, and limiting beliefs that are standing between you and your goals. I’m here to challenge you to call yourself out, write down your biggest excuses, and flip the script. The power to change is in your hands, and today’s the day to start stepping into the version of you who takes action and doesn’t hold back.

Let’s move past what’s been blocking you and start solutionizing (yes, it’s a word now!). You’ve got this, babe.

My links here:https://alliecasazza.com/tpslinks

In this quick pep talk, Allie’s calling you out: stop waiting for the perfect time—it doesn’t exist! Whatever you want to start, whether it’s a glow-up, a business, or a new habit, the time to take action is right now. Growth happens in the middle of chaos, and you don’t need all the steps laid out to begin. Take the next step in front of you, trust the process, and create alignment through action. This is your sign to start today!

My links here:https://alliecasazza.com/tpslinks

Hey, babe! Today’s episode is a quick pep talk all about leveling up. If you’re ready to become the next-level version of yourself, it’s time to ditch the old habits. Ask yourself, What are the habits and routines that will make my goals inevitable? Start with one small shift this week—whether it’s drinking more water, moving your body, or cutting out negative self-talk. Small, daily actions create big transformations.

Quick Takeaways:

• New habits = new energy.
• Start with one simple action to get the momentum going.
• Becoming Her Collective opens soon, so keep an eye out!

It’s time to act like the future version of you. Let’s get into it!

My links here:https://alliecasazza.com/tpslinks