The Purpose Show

By: Allie Casazza
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  • Summary

  • Mom life. We're surrounded by the message that it's the tired life. The no-time-for-myself life. The hard life. We're supposed to get through it. Survive. Cling on by the last little thread. And at the same time, Carpe Diem - enjoy every moment because it's going to go by so fast. The typical mom culture sends us all kinds of mixed, typically negative messages. We shouldn't take care of ourselves; it's selfish. The more ragged you run yourself, the bigger your badge of honor. But also, ditch your mom bod and work out. Don't yell. Make more money. Show up. Be better, but not at the expense of time with your kids. I am putting a hard stop to all of this. While being a mom, running a business, and whatever else you might have going on is hard, it is a lot and there's lots of giving of yourself, the idea that motherhood means living a joyless, nonstop-hustle-with-zero-balance kind of life, where you give and give and give and never take, needs to stop. I'm on a mission to help you stop counting down the minutes 'til bedtime (at least most days). Stop the mom guilt and shame game. Stop cleaning up after your kids' childhood and start being present for it. I want to help you thrive in work, home, and life. I believe in John 10:10 that we are called to living an abundant life and I know moms are not excluded from that promise. Join me in conversations about simplicity, some business and life hacks, spirituality and lots of other good stuff that leads to a life of less for the sake of enjoying more in your motherhood. I'm Allie Casazza and this is The Purpose Show.
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Episodes
  • EP 408 Evidence-Based Ways to Boost Your Self-Confidence

    EP 408 Evidence-Based Ways to Boost Your Self-Confidence
    Nov 22 2024

    In this episode of The Purpose Show, I’m diving into the science and personal experiences behind self-confidence. I’ll talk about why confidence is so important in every area of life and share some research on how you can boost it. I also offer practical tips you can start using right away, from self-compassion and the mind-body connection to visualization techniques and daily rituals. Through my own journey, I’ll highlight how overcoming self-doubt and embracing your true self can lead to lasting confidence and transformation.

    My links here:https://alliecasazza.com/tpslinks

    Chapters

    00:00 The Power of Self-Confidence
    06:04 Building Confidence Through Self-Compassion
    12:02 Visualization Techniques for Success
    17:57 Overcoming Self-Doubt and Mistakes
    24:08 Transforming Limiting Beliefs
    30:08 Micro Dares and Authentic Voice Activation

    Takeaways

    -Self-confidence is a powerful tool that can change your life.
    -Believing in your ability to improve boosts confidence.
    -Self-compassion is essential for reducing anxiety and increasing confidence.
    -The mind-body connection plays a crucial role in how we feel about ourselves.
    -Visualization techniques can enhance performance and confidence.
    -Daily rituals can support and reinforce self-confidence.
    -Transforming limiting beliefs is key to building self-esteem.
    -Energetic strategies can help clear negative self-talk and boost confidence.
    -Micro dares can gradually build confidence through small actions.
    -Community support is vital for personal growth and confidence.

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    33 mins
  • EP 407 Entering Your Selfish Era With Jen Lawrence

    EP 407 Entering Your Selfish Era With Jen Lawrence
    Nov 20 2024

    In this episode of The Purpose Show, I’m chatting with Jen Lawrence about how women can reclaim their identity and prioritize self-care, especially as they navigate midlife. Jen shares powerful insights from her upcoming book, The Selfish Season, and we talk about why it’s so important to let go of societal pressures and focus on building your self-worth. We dive into setting boundaries, embracing self-discovery over seeking external validation, and handling challenges in dating and the workplace. Jen and I also discuss how parenting evolves as your kids grow, and why emotional resilience and joy are key to thriving. This episode is all about embracing who you truly are, practicing self-love, and living authentically.

    Jen Lawrence is the Co-Founder of Selfish Company Inc. She's a Certified Master Life Coach, Certified Career and Business Coach, and a member of the International Coach Federation, specializing in helping midlife women get unstuck and create a life they love. She teaches The Art & Science of Success course at the University of Toronto. She’s the co-author of The Selfish Season and is building a community for positive, motivated midlife women seeking to finally put themselves at the top of the to-do list and build happier and more empowered lives.

    My links here:https://alliecasazza.com/tpslinks

    Instagram @selfishcompanyinc

    http://selfishcompanyinc.com/

    Chapters

    00:00 Introduction to the Purpose Show Podcast
    08:05 Navigating Midlife Challenges and Identity
    16:08 Breaking Free from Societal Programming
    24:01 The Ongoing Journey of Parenting
    32:38 Embracing Joy as an Act of Defiance
    39:57 Finding Your True Self and Living Authentically
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    42 mins
  • EP 406 From Teen Mom and Suicide Survivor to Discovering Inner Power With Amber Kliphouse

    EP 406 From Teen Mom and Suicide Survivor to Discovering Inner Power With Amber Kliphouse
    Nov 19 2024

    In this episode of The Purpose Show, I’m interviewing Amber Kliphouse, a suicide survivor and author of Clean Start. Amber shares her powerful story of overcoming trauma and building resilience, including her experiences as a teen mom and the struggles with guilt and societal expectations. We dive into the importance of self-care, vulnerability, and personal growth. Amber’s journey is a beautiful reminder that no matter your past, everyone deserves a clean start. Her story is an inspiring message for anyone facing challenges, encouraging you to prioritize yourself and embrace your own path.

    My links here:https://alliecasazza.com/tpslinks

    https://www.facebook.com/share/g/19YyW69Q44/?mibextid=K35XfP

    https://www.facebook.com/akliphouse22?mibextid=LQQJ4d

    https://www.instagram.com/akliphouse22/profilecard/?igsh=MXZjczFtNW93eDI3YQ==

    Chapters

    00:00 Introduction to Amber's Journey
    02:58 Overcoming Trauma and Finding Strength
    06:02 The Impact of Teen Motherhood
    09:00 Self-Care and the Importance of Prioritizing Needs
    11:56 Navigating Guilt and Self-Love
    15:07 Sharing Vulnerability and Facing Criticism
    18:02 Mindset Shifts and Personal Growth
    20:58 Empowerment Through Routine and Tough Love
    24:13 The Message of Clean Start
    27:00 Conclusion and Encouragement
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    27 mins

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Profile Image for Mariana

You found what you need!

I found Allie at a very hard time in my life and she gave me so much clarity and good via the purpose show. Trust me you need to include her in your daily routine. Topics are real and she will share wonderful resources in every episode. Just go and listen to an episode! You welcome!!

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Allie is amazing!

Allie is spectacular. I love her attitude and message on everything. When she says she loves you and is here for you, you feel it and know that she means it. She's very action-focused and straight forward, but so warm and loving the entire way.

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Profile Image for HM

living life on purpose

Allie has such a way with words. She truly makes you realize that you can be purposeful in motherhood and running a business, without sacrificing all of your time. even if you are not a mother or business owner, I truly believe you can take the words that she shares and apply things to different areas of your life. I started following Allie for her decluttering info, but I found so much more than just cleaning up my physical clutter. She provides a beautiful array of information that helps you find purpose in every part of your life that you can take and grow as a mom and business owner. I am so thankful to have come across her on Facebook and am so thankful for all the live-giving words she has shared.

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