• The Practiced Life Podcast with Sheri Salata

  • By: Sheri Salata
  • Podcast

The Practiced Life Podcast with Sheri Salata

By: Sheri Salata
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  • Summary

  • The Practiced Life is a podcast series of twice weekly mini-episodes that help listeners unleash their most brilliant, energized, expansive lives. Taken from the gems of her own life experience, Sheri Salata, dives into the topics that impact women on their own journeys of transformation. Spirituality. Health. Relationships. Healing. Happiness. Wealth. Entrepreneurship. And most of all, creating the most epic versions of our lives. Sheri is the author of “The Beautiful No” + the founder of Salata + Co-an innovative development company creating courses + membership platforms for women.
    Sheri Salata
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Personal Development Personal Success
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Episodes
  • Episode 40: The Nebulous Mist

    Episode 40: The Nebulous Mist
    Apr 22 2025

    In today's episode;

    • Why changing your mind about not knowing could be the most powerful thing you ever do.
    • Why many of us don’t like surprise parties!
    • Are you wired for disappointment?
    • Find out how to work with me at - sherisalata.com
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    10 mins
  • Episode 39: The Speed Of Slow

    Episode 39: The Speed Of Slow
    Apr 15 2025

    In today's episode;

    • Why even snap decisions deserve some slow rolling.
    • Feeling the truth in our body.
    • Savoring the now.
    • Fast is not synonymous with enthusiasm + passion.
    • Why too fast is often dysregulation.
    • You can learn “slow”, no matter how where you are in life. Check out my two foundational courses-mastering meditation (for anyone who thinks they can’t meditate) + breathwork for beginners at https://sherisalata.com - Click on Course Hub at the Menu.
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    10 mins
  • Episode 38: Breathwork 101

    Episode 38: Breathwork 101
    Apr 10 2025

    In today's episode;

    • My favorite intro to breathwork.
    • Why its so good for your nervous system.
    • How to practice.
    • If you want to take my breathwork for beginners course. Go to https://sherisalata.com/course-hub/
    • It’s 37.00
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    7 mins
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