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Welcome to the latest episode of The Over 50 Health & Wellness Show! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you through how to fuel your body effectively.

Key Takeaways:

• Nutrition Overload: Kevin addresses the overwhelming amount of conflicting nutrition advice and offers a streamlined, straightforward approach.
• The Silver Edge Nutrition Pyramid: A simple four-layer pyramid to help you prioritize what matters most for your body composition goals:
  1. What You Eat: Real, whole foods should make up the foundation of your diet. Prioritizing protein is essential for muscle building and fat loss.
  2. How You Eat: Eating slowly, mindfully, and with intention helps with digestion and prevents overeating.
  3. How Much You Eat: Understanding your daily caloric needs is critical but should only be considered after nailing down what and how you eat.
  4. When You Eat: The least important factor, Kevin dispels the myth that timing your meals (like intermittent fasting) is a magic bullet for fat loss.

Additional Insights:

• Why ultra-processed foods are engineered to cause overeating.
• The importance of protein in maintaining muscle mass as we age.
• Why under-eating can stall fat loss efforts, and how to restore your metabolism through reverse dieting.
• Coach Kevin's personal take on meal timing and why intermittent fasting may not be ideal for those over 50.

Links and Resources:

• Silver Edge Free Resources
• Legion Athletics Protein Powder – use coupon code silveredge for 20% off your first order
• Paleo Valley Bone Broth Protein
• Organifi Plant-Based Protein

Support the Show:

If you enjoyed this episode, please share it with a friend and encourage them to listen. For YouTube viewers, don't forget to like and subscribe! Podcast listeners, we appreciate your 5-star reviews, which help others discover the show.

Thanks for tuning in, and until next time—stay strong!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this episode of The Over 50 Health & Wellness Show, host Kevin English dives into one of the fastest-growing sports in America – pickleball! Whether you’ve heard about it or are just curious, this episode will explain why pickleball is quickly becoming the go-to sport for people over 50. Joining Kevin is pickleball enthusiast and advocate, Dennis Poppe, who first discovered the sport at age 65 and has since lost 60 pounds and found a new passion for life.

Dennis shares his personal journey of how pickleball helped him transform not only his health but also his social life and sense of purpose. Together, Kevin and Dennis break down why pickleball is more than just a fun pastime – it’s a great way to stay active, build community, and improve your health in the second half of life.

Key Topics Covered:

• Dennis Poppe’s journey from reluctant participant to passionate pickleball advocate
• The incredible health benefits of pickleball, including weight loss, improved mobility, and mental wellness
• Why pickleball is an inclusive and accessible sport, no matter your fitness level
• The history of pickleball and its rapid growth, especially among seniors
• Tips for getting started in pickleball, including choosing the right equipment, finding local courts, and joining the pickleball community
• How to prevent common pickleball injuries and play smart as you age

Whether you’re already a pickleball player or have never picked up a paddle, this episode will inspire you to explore the fun, fitness, and friendships that come with this exciting sport!

Resources Mentioned in the Episode:

• US Senior Pickleball Association: Website
• PlayTime Scheduler: Website
• USA Pickleball: Website
• Facebook: US Senior Pickleball Association

Connect with PickleFit:

• Website: www.mypicklefit.com
• Instagram: @mypicklefit
• Podcast: The PickleFit Podcast

If you’re ready to transform your health and fitness in your 50s and beyond, be sure to subscribe to The Over 50 Health & Wellness Show and never miss an episode! If you enjoyed today’s show, please leave a rating and review.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment that made them realize fitness was more than just a hobby—it was their life’s calling.

Whether you're a seasoned gym-goer or just starting out on your fitness journey, you'll find motivation, empowerment, and plenty of relatable stories in this episode. From overcoming gym intimidation to discovering the transformative power of strength training after 40 and 50, this episode is packed with insights and inspiration for anyone looking to level up their health and fitness.

Key Takeaways:

• Coach Monica's Journey: From step aerobics and light weights in her 20s to discovering CrossFit in her 40s and falling in love with strength training, Monica shares how overcoming gym intimidation transformed her health and life.
• Coach Russell's Journey: Always an athlete, but never focused on strength, Russell discusses his shift from cardio-heavy routines to strength training, and how hiring a bodybuilding coach changed everything—eventually leading him to become a coach himself.
• Coach Jess's Journey: From dance to CrossFit to opening her own gym, Jess shares how her fitness journey evolved and how discovering nutrition coaching allowed her to take her passion to the next level.
• Kevin's Story: Host Kevin English shares his transformation from an unhealthy, stressed-out corporate lifestyle to becoming the healthiest, strongest version of himself in his 50s, finding his calling in helping others do the same.

In this episode, you’ll learn:

• The importance of finding your fitness inflection point—when fitness goes from a casual interest to a lifestyle.
• How strength training can completely transform your body, health, and confidence after 50.
• Why patience and consistency are key to seeing long-term results.
• How the coaches overcame gym intimidation and made their fitness journeys sustainable.

Join the Conversation: Are you on your own health and fitness journey? Have you had an inspiring transformation, or are you working toward one? Join our free Facebook group, Over 50 Lean Body Blueprint, and share your story. We’d love to hear from you!

Resources Mentioned:

The Over 50 Lean Body Blueprint Facebook Page

Connect with The Silver Edge:

• Website: silveredgefitness.com
• Instagram: @thesilver_edge

Listen & Subscribe: Be sure to listen to previous episodes of The Over 50 Health & Wellness Show and subscribe on your favorite podcast platform so you never miss an episode!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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The Lean Body Blueprint Workout Program – Save 50% on our most popular over 50 program to build strength, burn fat, and boost your metabolism.

https://silveredge.ac-page.com/lbb-workout-1

In today’s episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge coach Russell Medeiros for an insightful discussion on how your metabolism works like a bank account. Are your daily habits making deposits that build health wealth, or are they causing withdrawals that drain your energy and vitality?

They cover everything from the dangers of excessive cardio and constant dieting to the importance of stress management, proper sleep, and movement. Kevin and Russell also share their thoughts on popular trends like intermittent fasting, and why certain "healthy" habits might be doing more harm than good. Whether you're wealthy in metabolic health or deep in debt, they offer practical strategies to help you make smart "investments" in your well-being.

Key Topics Covered:

Understanding Your Metabolism as a Bank Account - Kevin introduces the idea of metabolism as a bank account, with activities like dieting, excessive cardio, and stress making withdrawals and healthy habits making deposits.

How Excessive Cardio Can Hurt Your Metabolism - Russell explains why cardio, especially in excess, might be doing more harm than good when it comes to building a healthy metabolism.

Dieting and Why It Can Be a Metabolic Withdrawal - Kevin shares his experience with yo-yo dieting and how long-term calorie restriction can wreak havoc on metabolic health.

The Impact of Stress and Poor Sleep on Metabolism - Both Kevin and Russell discuss how stress and lack of quality sleep can put you further in "metabolic debt."

Alcohol and Its Effect on Your Metabolic Health - Kevin explains why alcohol, despite being socially accepted, is a significant withdrawal from your metabolic bank account and how it impacts your overall health.

Sedentary Lifestyle: Why Lack of Movement Drains Your Energy - Russell talks about the importance of general movement throughout the day and how long periods of sitting can take a toll on your metabolism.

Intermittent Fasting: Is It a Deposit or Withdrawal? - Kevin dives into the pros and cons of intermittent fasting, particularly for older adults, and why it might not be the best strategy for everyone.

Ultra-Processed Foods and Why They’re a Metabolic Withdrawal - The hosts talk about how ultra-processed, hyper-palatable foods can quickly drain your health and vitality.

Building Metabolic "Wealth" and Maintaining It Long-Term - Kevin and Russell wrap up the episode with actionable tips on how to consistently make deposits in your metabolic account through healthy eating, strength training, and sustainable lifestyle habits.

Resources Mentioned:

The Lean Body Blueprint Workout Program – Check it out on the Silver Edge website to build strength, burn fat, and boost your metabolism.

https://silveredge.ac-page.com/lbb-w

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this rewind episode of The Over 50 Health & Wellness Show, host Kevin English revisits one of the most popular episodes from a year ago, as we gear up for the upcoming 21 Day Fall Fat Burner Challenge. Kevin digs into the world of fat loss challenges and explains why he’s not a fan of most of them—especially for those of us over 50. He also shares why the challenge at The Silver Edge is different, focusing on sustainable health habits, building muscle, and transforming your body for the long haul—without the stress of rapid weight loss.

Tune in to learn:

• The pitfalls of typical weight loss challenges, including yo-yo dieting, muscle loss, and nutritional deficiencies.
• Why rapid fat loss is tempting, but ultimately unsustainable, particularly for the over 50 community.
• How The Silver Edge’s approach prioritizes healthy habits, strength building, and metabolic health.
• Why you won’t need to step on a scale during The Silver Edge’s 21 Day Challenge—and how you can still win big.

Key Takeaways:

• Rapid fat loss challenges often do more harm than good, particularly for individuals over 50.
• Sustainable health and fitness require personalized approaches, muscle building, and lasting lifestyle changes—not quick fixes.
• The Silver Edge’s 21 Day Fall Fat Burner Challenge is all about creating healthy, sustainable habits that you can carry forward beyond the challenge.

Sign Up for the 21 Day Fall Fat Burner Challenge: Join a community of like-minded people over 50 who want to burn fat, build muscle, and show up as their healthiest, strongest selves. Don’t miss out on this challenge—registration is capped at 100 participants!

Click here to sign up: https://silveredge.ac-page.com/fall-fat-burner-challenge-2024

Support the Show:

• Share this episode with a friend who could benefit from this information.
• Leave a 5-star review on Apple Podcasts to help Kevin bring on more expert guests and keep providing value-packed content.

Enjoyed the episode? Don't forget to hit subscribe and never miss an episode of The Over 50 Health & Wellness Show

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

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In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach and Program Director, Monica Jacobs, for an in-depth discussion on the importance of consistency and patience in achieving long-term health and fitness goals. They share personal stories, client successes, and dive into the small, sustainable habits that are key to building a lean, strong, and capable body in the second half of life.

Kevin and Monica also provide an exclusive sneak peek into the upcoming 21-Day Fall Fat Burner Challenge. This isn’t your typical crash diet or quick-fix challenge. Instead, it’s designed to help you transform your body from a fat storer to a fat burner by establishing healthy habits that you can maintain for life.

If you’ve struggled with yo-yo dieting or have found it difficult to stick to a fitness routine, this episode will provide you with the tools and mindset shifts needed to achieve lasting success. Plus, learn how you can join the challenge and start building the body you’ve always wanted – just in time for the holiday season.

Key Topics Covered:

• The role of consistency and patience in long-term health and fitness success
• Kevin and Monica’s personal journeys with consistency and habit-building
• Client success stories that demonstrate the power of sustainable habits
• What to expect from the 21-Day Fall Fat Burner Challenge
• How the challenge focuses on metabolic health rather than just weight loss
• Exclusive details about the challenge’s daily tasks, bonus challenges, and live webinars
• The importance of building a supportive community and finding accountability

Links and Resources:

• Join the 21-Day Fall Fat Burner Challenge: https://silveredge.ac-page.com/fall-fat-burner-challenge-2024
• The Silver Edge Website: www.silveredgefitness.com
• Join the Over 50 Lean Body Blueprint Facebook Group: https://www.facebook.com/groups/silveredgefitness
• Follow The Silver Edge on Instagram: @thesilver_edge

Call to Action:

Ready to take control of your health and start building sustainable habits? Join us for the 21-Day Fall Fat Burner Challenge! It’s time to stop chasing fads and start focusing on what really works. Register now and get started on your journey to a healthier, stronger, and more vibrant you!

Subscribe & Leave a Review:

If you enjoyed this episode, please subscribe to The Over 50 Health & Wellness Show and leave us a review on your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50.

In this episode, Kevin and Jess discuss why strength training is a game-changer for those looking to lose weight, build muscle, and boost overall vitality in the second half of life. They break down everything from the basics of getting started to the benefits of building functional strength that enhances daily life and long-term health.

You’ll hear inspiring client success stories and get practical tips on how to start a strength training program, even if you’ve never lifted a weight before. Plus, learn about the Lean Body Blueprint Workout—a six-month program designed specifically for people over 50 to help them get stronger, leaner, and more confident in their bodies.

Whether you’re new to strength training or looking to reignite your fitness journey, this episode is packed with actionable advice and motivation to help you show up as the healthiest, strongest version of yourself.

In This Episode, You’ll Learn:

- Why strength training is crucial for healthy aging and fat loss after 50.

- The difference between exercising and working out, and why having a plan is key.

- Tips for getting started with strength training, even if you’re intimidated by the gym.

- How to build functional strength to enhance your everyday life.

- Details about the Lean Body Blueprint Workout, a comprehensive six-month program tailored for men and women over 50.

Resources Mentioned:

Lean Body Blueprint Workout (https://www.silveredgefitness.com) – Get started with our six-month strength training program designed specifically for people over 50.

The Over 50 Guide to Gym Intimidation – Listen to our previous episode on overcoming gym intimidation and getting comfortable with your workouts.

Turkish Get-Up YouTube Tutorial – Watch Kevin’s step-by-step guide to mastering the Turkish Get-Up, a powerful full-body exercise.

Join the Conversation:

Join our private Facebook group - the Over 50 Lean Body Blueprint today and connect with a community of like-minded

Subscribe & Review:

If you enjoyed this episode, be sure to subscribe so you never miss a future episode. And if you found this episode valuable, please leave us a review to help others discover the show!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

Welcome to Episode 295 of The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated.

If you’ve ever struggled to keep your motivation high when it comes to losing weight, getting in shape, or sticking to your health goals, this episode is for you. Kevin and Monica share their top strategies for keeping that motivation well full and discuss why motivation alone isn’t always enough.

Key Topics Discussed:

Understanding Motivation: The difference between extrinsic and intrinsic motivation, and why knowing your "why" is crucial.

Creating a Positive Environment: How surrounding yourself with the right people and influences can make or break your success.

Embracing Challenges: Why doing hard things is essential for growth and how it can refill your motivation well.

Tracking Progress & Celebrating Wins: The importance of small victories and how to measure your progress effectively.

The Power of Social Support: How a community, workout buddy, or coach can keep you on track and motivated.

Falling in Love with the Process: Why sustainable success comes from enjoying the journey, not just focusing on the end goal.

Resources Mentioned:

The Over 50 Mojo Magic: The Ultimate Motivation Guide: A comprehensive 50-page guide designed to help you regain your motivation and stay on track. Download it for free here: https://silveredge.ac-page.com/mojo-magic-guide

The Silver Edge Guide to Motivation Mastery: A quick-read, 5-page guide with practical tips for keeping your motivation high. Also available for free at https://silveredge.ac-page.com/motivation-mastery

James Clear’s "Atomic Habits": A must-read book on habit formation and the power of small, consistent actions. Buy it on Amazon: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/

Check Out Give-A-Derm (use coupon code “silveredge” to save 10% off your first order):

Main website: https://giveaderm.com

The Facial Edition System: https://shop.giveaderm.com/products/facial-edition

Podcast Episode featuring Give-A-Derm founders: https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000649037673

Thank you for tuning in! If you enjoyed this episode, please leave a rating and review on your favorite podcast platform, and don’t forget to subscribe so you never miss an episode.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness