Episodes

  • Announcement!!

    Announcement!!
    Apr 10 2024

    BIG news from The OptimalSelf Podcast




    For all social media links and The Rundown Podcast, follow the below:https://linktr.ee/optimalself_pt



    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • What is Fat and Why do Calories Matter?

    What is Fat and Why do Calories Matter?
    Apr 3 2024

    This week's episode explores fat and its relationship with calories.



    For all social media links and The Rundown Podcast, follow the below:https://linktr.ee/optimalself_pt



    Hosted on Acast. See acast.com/privacy for more information.
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    29 mins
  • Can We Control Motivation?

    Can We Control Motivation?
    Mar 27 2024

    This week's episode revisits the subject of motivation and whether we can control it or if it controls us!


    For all social media links, follow the below: https://linktr.ee/optimalself_pt

    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • INTRODUCING: The Rundown - A Casual Runner's Podcast

    INTRODUCING: The Rundown - A Casual Runner's Podcast
    Mar 20 2024

    Instead of the usual episode this week, we are bringing to you the very first episode of a brand new podcast called The Rundown!


    "The Rundown," aims to inspire and connect with individuals who may not identify as serious runners but share a love for the joy, challenges, and unique experiences that come with running.


    The goal of the podcast is to create an inclusive space for casual runners, providing them with relatable stories, tips, and motivation. By inviting guest speakers from various backgrounds, the aim is to showcase the diversity within the running community and emphasise that every runner's journey is meaningful.


    Please follow and rate The Rundown via the link below if you enjoyed this episode!


    https://open.spotify.com/show/6sCYILWBZYkBqO0ip4KPWA?si=bd17f1c93a654360




    Hosted on Acast. See acast.com/privacy for more information.
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    48 mins
  • The Impact of Alcohol

    The Impact of Alcohol
    Mar 13 2024
    This week, we explore the impact of alcohol on our health and wellbeing journeys!

    Hosted on Acast. See acast.com/privacy for more information.
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    26 mins
  • Brain & Body Connection- Are Physical And Mental Health Linked?

    Brain & Body Connection- Are Physical And Mental Health Linked?
    Mar 6 2024
    This week's episode explores the link between physical and mental wellbeing and how one can support the other.

    Hosted on Acast. See acast.com/privacy for more information.
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    36 mins
  • Beyond Words- Why You Should Be Reading

    Beyond Words- Why You Should Be Reading
    Feb 28 2024
    This week's episode explores the benefits of reading on our mental, physical, and intellectual wellbeing!

    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins
  • How to Gain Weight- The Healthy Way!

    How to Gain Weight- The Healthy Way!
    Feb 21 2024
    This week's episode explores something that is often overlooked in the fitness industry... Healthy and sustainable weight gain!

    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins