In this episode, we sit down with Chris Payten and Shani Hottes, co-founders of Infinity Training & Coaching, to explore the often-overlooked practice that has the potential to transform your life—Breathwork.

Chris, a Trauma-Informed Life Coach and Master Breathwork Facilitator, shares his inspiring story of personal transformation through Breathwork. After a life-changing experience in 2021, Chris dedicated his life to helping others unlock healing and self-discovery. Today, he leads one of the country's most comprehensive Breathwork Certification programs, guiding thousands of people through their own transformative journeys.

Meanwhile, Shani, a passionate advocate for women’s empowerment and a Breathwork Facilitator, opens up about how Breathwork helped her overcome anxiety. After experiencing the equivalent of years of therapy in just one session in 2018, she knew she had to share the power of Breathwork with other women. Together, Chris and Shani have a mission to impact 1 million lives through this powerful tool.

In this episode, they discuss:

• The science behind Breathwork and why it's so transformative.
• How Breathwork can heal trauma and release emotional blockages.
• The unique approach Chris and Shani take in their Breathwork Certification program.
• Why leaders, corporate professionals, and everyday individuals can benefit from Breathwork.
• Real-life examples of people who’ve changed their lives through this practice.
• Practical tips to incorporate Breathwork into your daily life and see immediate benefits.

Want to know more? Follow them on Instagram:

Chris- https://www.instagram.com/chrispayten_/

Shani- https://www.instagram.com/shannimarie_/

Infinity Training and Coaching https://www.instagram.com/infinitytrainingandcoaching/

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