In this episode, we sit down with Louise Cridland, a highly experienced Psychologist who merges Organisational Psychology with ancient wisdom practices to help leaders and individuals thrive. With over 12 years of experience consulting for organisations like the Australian Defence Force and Optus, Louise brings a holistic approach to personal and professional development, combining Western psychology with traditions like Buddhism, yoga, meditation, and eco-psychology.

This powerful conversation dives deep into how Louise helps professionals not only become better leaders but also better humans by breaking free from corporate norms and addressing internal struggles like anxiety and the inner critic.

Linkedin- https://www.linkedin.com/in/louise-cridland-76342232/

Instagram- https://www.instagram.com/louisecridland/

Website - https://www.louisecridland.com/

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In this episode, we’re joined by the inspiring Kylee Leota, Founder and Chief Vision Officer of Elements 4 Success. Kylee is on a mission to create transformational experiences that empower individuals to live purposeful, fulfilled lives. With a background in education and a deep commitment to personal growth, Kylee has dedicated her life to helping people gain confidence, develop essential skills, and create sustainable behaviour change. She has worked extensively across all educational levels and collaborates with mental health professionals to guide others on their journey toward personal and professional excellence.In this insightful conversation, we dive deep into two powerful topics: addressing psychosocial hazards in the workplace and the importance of "leading yourself first." Kylee shares her expertise on how personal leadership and self-awareness are foundational for creating healthier, more resilient work environments.

This episode is packed with actionable insights and inspiration for anyone looking to enhance their personal leadership skills, address workplace psychosocial hazards, and lead a life filled with purpose and resilience. Whether you're a leader, educator, or simply on a journey of self-improvement, Kylee’s wisdom is sure to resonate.

Want to know more about Kylee?

https://www.facebook.com/elements4success/

https://www.instagram.com/elements4success/?hl=en

https://au.linkedin.com/in/kylee-leota-65a332100

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- admin@wpwi.org

In this insightful and empowering episode, we sit down with Sabrina Trobak, a registered counsellor, clinical supervisor, and author of Not Good Enough: Understanding Your Core Belief and Anxiety. Sabrina brings over 20 years of experience as a teacher, vice principal, and school counsellor before transitioning into her current role in the counselling world.

With a Masters in Counselling Psychology, Sabrina has dedicated her life to helping people break free from the destructive core beliefs that hold them back—especially the beliefs of "not good enough," "not important," and "not valued." Sabrina’s focus is helping her clients shift these narratives to feelings of being "good enough," "important," and "valued."

In this episode, Sabrina dives deep into:

• The origins of core beliefs and how they shape our identity and perception of self.
• The connection between anxiety and trauma, and how unresolved trauma feeds into negative self-perceptions.
• Strategies to challenge and change negative core beliefs that trigger anxiety and hinder personal growth.
• The importance of understanding that healing is a journey, and practical steps individuals can take to transform their core beliefs.

Want to find out more about Sabrina?

https://www.youtube.com/@trobakholisticcounselling4407

https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/

https://www.trobakholistic.org/

https://www.facebook.com/trobakholisticcounselling

https://www.instagram.com/nge_trobak/

Want to know about about Workplace Performance and Wellbeing Institute?

Visit Our Website- www.wpwi.org

50% off our Workplace and School Audits, use the code PODCAST at checkout- https://wpwi.thrivecart.com/audit/

Join the Thriving Workplace Facebook Group- www.facebook.com/groups/thethrivingworkplace/

Follow us on LinkedIn- www.linkedin.com/company/workplace-performance-wellbeing-institute

Follow us on Instagram- www.instagram.com/workplacepwi/

Send us an email- admin@wpwi.org